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Spiced Apple Crisp

Spiced Apple Crisp
Ingredients

Filling

  • 4 green apples, peeled, cored, and sliced into [q:1/2]-inch-thick slices
  • [q:1 1/3] cup (split) Monk Fruit with Erythritol, Organic Powder
  • 2 Tbsp cornstarch
  • 1 tsp fresh lemon juice
  • 1 tsp cinnamon
  • [q:1/2] tsp ground nutmeg
  • [q:1/2] tsp salt

Topping

  • [q:3/4] cup vegan butter, cut into cubes
  • [q:1 1/2] cups Rolled Oats, Organic
  • 1 cup flour
  • [q:1/2] tsp salt
  • 1 Tbsp cinnamon
Directions
  1. Preheat oven to 350 degrees. For the filling, into an 8 x 8-inch pan, add all ingredients including [q:1/3] cup NOW Monk Fruit Sweetener and toss to combine.
  2. For the topping, into another bowl, add all ingredients including 1 cup NOW Monk Fruit Sweetener. Combine using a fork, until crumbly. Add topping to pan.
  3. Bake 30 minutes. Let cool for 10 minutes before serving.
Nutrition Info
Made with monk fruit: 356 Calories, 4 g Protein, 0 mg Cholesterol, 72 g Carbohydrates, 9 g Total sugars (0 g Added sugars), 6 g Fiber, 22 g Total fat (19 g sat), 414 mg Sodium, [nutrition:1] Vitamin B1 (thiamine), Iron, Magnesium, Phosphorus

Slow-Cooker Maple-Pear Butter

Slow-Cooker Maple-Pear Butter
Prep Time
25 minutes
Number of Servings
2 half-pint jars
Ingredients
  • 2 lb ripe pears, peeled, cored, and cut into 1-inch chunks
  • [q:1⁄4] cup maple syrup
  • Juice and grated zest of 1 organic lemon
  • 2 cinnamon sticks
Directions
  1. Place pears, maple syrup, lemon juice and zest, cinnamon sticks, and [q:1⁄3] cup of water into a slow cooker. Cover and cook on High for 4 hours, or until pears are very soft.
  2. Remove cinnamon sticks from slow cooker and discard. Using a slotted spoon, remove pears from slow cooker. Reserve cooking liquid.
  3. Purée pears in a food processor. Add cooking liquid as needed to create a thick and spreadable texture.
  4. Transfer pear butter into clean half-pint glass canning jars. Leave [q:1⁄2]-inch of headspace. With a clean towel, wipe jar rims and screw on canning lids.
  5. Process for 20 minutes in a boiling water bath.
Nutrition Info
93 Calories, 0 g Protein, 25 g Carbohydrates, 17 g Total sugars (6 g Added sugars), 4 g Fiber, 0 g Total fat (0 g sat), 2 mg Sodium, [nutrition:1] Vitamin B2 (riboflavin), Vitamin C

Cucumber Wakame Salad

Cucumber Wakame Salad
Prep Time
20 minutes
Number of Servings
Serves 4
Ingredients
Directions
  1. Soak wakame for ten minutes in cold water to cover. Drain water from wakame and discard.
  2. While soaking, place cucumbers and sea salt in bowl and mix well. Let sit 10 to 15 minutes. Drain water from cucumbers.
  3. Mix wakame and cucumbers together. Add vinegar, maple syrup, sesame oil, and shoyu. Toss to mix.
  4. Serve garnished with gomasio. Serve room temperature or chilled.
Nutrition Info
48 calories, 2 g fat (30% calories from fat), 1 g protein, 8 g carbohydrate, 1 g fiber, 0 mg cholesterol, 703 mg sodium

Mushroom Polenta with Spaghetti Sauce

Mushroom Polenta with Spaghetti Sauce
Prep Time
1 hours 25 minutes, plus 25 minutes cook time
Number of Servings
Serves 6
Ingredients
Directions
  1. Bring the water (including mushroom soaking water) and salt to a boil in a medium saucepan. Whisk in the polenta. Stir constantly until it begins to thicken. Reduce the heat, cover and simmer for 10 minutes.
  2. Pour the polenta into a shallow lightly oiled glass baking dish and smooth out to about [q:1/2] inch thick. Refrigerate 1 hour or until the polenta is firm. Slice the polenta into squares or rectangles.
  3. To prepare the sauce, heat the oil in a skillet and sauté the garlic, onions, and mushrooms for 4 to 5 minutes. Add the spaghetti sauce and basil. Cover, reduce heat and simmer for 15 to 20 minutes. While the sauce is cooking, pan fry the polenta.
  4. Oil a cast iron skillet or griddle with safflower oil and pan fry the slices on each side until golden and crisp. Place on a serving platter.
  5. Ladle the tomato sauce over the polenta when serving. Garnish with parsley.
Nutrition Info
360 calories, 4 g fat (11% calories from fat), 10 g protein, 68 g carbohydrate, 13 g fiber, 0 mg cholesterol, 326 mg sodium

Maple-Walnut Bars with Raisins

Maple-Walnut Bars with Raisins
Prep Time
60 minutes
Number of Servings
9 bars
Ingredients
  • [q:1 1/2] cup walnuts, chopped, divided
  • 2 Tbsp maple sugar or coconut sugar
  • 1 cup gluten-free flour blend
  • [q:1/2] tsp salt
  • 3 Tbsp avocado oil, plus additional for oiling pan
  • 3 large eggs
  • [q:1/2] cup pure maple syrup
  • 2 tsp apple cider vinegar
  • 1 Tbsp vanilla extract
  • Pinch salt
  • 1 cup raisins
Directions
  1. Preheat oven to 350°.
  2. Oil an 8x8-inch baking dish with a small amount of avocado oil. In a food processor, process [q:1/2] cup of the walnuts, the maple sugar, flour, and the [q:1/2] teaspoon of salt until mixture is consistency of rough meal.
  3. Add the 3 tablespoons of avocado oil and 3 tablespoons of water. Blend mixture until it just clumps together. Press mixture into bottom of baking dish. Prick mixture all over with a fork. Bake for 20 minutes, until mixture turns golden around edges. Set crust aside. Keep oven on.
  4. Whisk eggs, maple syrup, vinegar, vanilla, and the pinch of salt.
  5. Stir remaining 1 cup of chopped walnuts and the raisins into maple syrup mixture. Spread walnut-raisin mixture over crust. Bake for 30 minutes, until center no longer jiggles when gently shaken. Cool completely. Cut into 9 squares.
Nutrition Info
1 bar: 223 Calories, 4 g Protein, 38 g Carbohydrates, 24 g Total sugars (13 g Added sugars), 2 g Fiber, 7 g Total fat (1 g sat), 155 mg Sodium, [nutrition:2] Vitamin B2 (riboflavin)