Low-Fat Spinach Dip
Low-Fat Spinach Dip
Prep Time
20 minutes
Number of Servings
Serves 6
Ingredients
- 1 package Mori-Nu Silken Lite Firm Tofu
- [q:1/2] cup Nayonaise Original Spread or light sour cream
- 2 Tbsp powdered vegetable broth
- 1 (10 oz) pkg frozen spinach, defrosted and squeezed dry
- 2 or 3 medium green onions, chopped
- [q:1/2] (8 oz) can water chestnuts, coarsely chopped
- 2 tsp fresh lemon juice
- freshly ground black pepper to taste
Directions
- Place tofu, Nayonaise or sour cream, and powdered vegetable broth in food processor. Process until they are a smooth puree.
- Add the spinach, green onions, water chestnuts, and lemon juice. Process just until all ingredients are blended. Dip should be thick and have lots of texture.
- Season to taste with pepper.
- Serve with fresh vegetables or crackers.
Nutrition Info
63 calories, 7 g protein, 6 g carbohydrates, 1 g total fat, 142 mg sodium, 1 mg cholesterol
Creamy Miso Dip
Creamy Miso Dip
Prep Time
20 minutes
Number of Servings
Serves 24
Ingredients
- 1 package Mori-Nu Silken Lite Firm Tofu
- 3 Tbsp seasoned rice vinegar
- 2 Tbsp red miso
- 2 tsp sesame oil
- 1 tsp crushed ginger
Directions
- Place tofu in food processor and blend until completely smooth, stopping once to scrape down sides of bowl.
- Add rest of ingredients. Process until completely blended.
- Chill at least 1 hour before serving. Serve with raw vegetables like carrots, celery, cucumber spears, cauliflower, and broccoli.
Nutrition Info
13 calories, 1 g protein, 1 g carbohydrates, <1 g total fat, 0 mg cholesterol, 65 mg sodium.