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Slow Cooked Gratin Potatoes

Slow Cooked Gratin Potatoes
Number of Servings
Serves 8
Ingredients
  • 6 medium baking potatoes, peeled and thinly sliced
  • 1 yellow onion - sliced thin
  • [q:1/2] cup Gruyere cheese
  • [q:1 1/2] cups heavy cream
  • Fresh rosemary
  • Kosher salt and pepper to taste
Directions
  1. Layer one-fourth of the potatoes on the bottom of the slow cooker.
  2. Sprinkle one-fourth of the cheese and one fourth of the onion on top. Salt and pepper.
  3. Continue layering until all of the potatoes, cheese and onion are used.
  4. Pour the cream over all.
  5. Sprinkle the top with fresh rosemary
  6. Cover and cook on Low for 7 to 9 hours, or on High for 5 to 6 hours.
Nutrition Info
338 Calories, 8 g Protein, 60 mg Cholesterol, 36 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 3 g Fiber, 19 g Total fat (12 g sat), 226 mg Sodium, [nutrition:5] Vitamin B6, [nutrition:2] Vitamin A, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Calcium, Magnesium, Potassium,

Watermelon Salad with a Kick!

Watermelon Salad with a Kick!
Prep Time
30 minutes
Number of Servings
Serves 6
Ingredients
  • [q:1/4] cup balsamic vinegar
  • [q:1/2] cup extra-virgin olive oil
  • 3 Tbsp fresh lime juice (about 2 limes)
  • 1 tsp honey
  • 1 clove garlic, minced
  • [q:1/4] tsp Kosher salt
  • [q:1/4] tsp pepper
  • 5 cups seedless watermelon, cubed or shaped into balls (let the watermelon sit in a colander for a while to drain some of the juice)
  • 5 cups baby arugula, washed and spun as dry as you can get it
  • [q:1/2] red onion, chopped
  • [q:1/4] cup fresh mint, finely chopped
  • 1 cup feta cheese, crumbled
Directions
  1. Whisk together vinegar, olive oil, lime juice, honey and garlic. Season with salt and pepper and refrigerate until ready to serve.
  2. Gently mix drained watermelon pieces with arugula in a large salad bowl. If you are getting a lot of watermelon juice at the bottom of the bowl, drain in colander and then place salad back in bowl. Mix in onion, mint, and cheese.
  3. Pour a portion of dressing down the sides of the bowl. Gently toss. Add dressing and toss only as needed. Because arugula is a very delicate green and there are wet ingredients in this recipe, you want to be conservative with the dressing so the dish doesn't get soggy.

Mozzarella, Peach & Arugula Salad

Mozzarella, Peach & Arugula Salad
Prep Time
10 minutes
Number of Servings
Serves 4
Ingredients
  • 3 fresh peaches, cut into thin wedges*
  • 4 handfuls of arugula leaves, trimmed**
  • 1 large ball of fresh mozzarella, torn into thin shreds***
  • 3 Tbsp extra-virgin olive oil
  • 1 Tbsp white wine vinegar
  • Freshly ground black pepper
Directions
  1. In large bowl, gently toss peaches and arugula to mix.
  2. Scatter mozzarella pieces over salad.
  3. Whisk together olive oil, vinegar, and black pepper, and drizzle over salad to serve.
Nutrition Info
163 Calories, 10 g Protein, 8 g Carbohydrates, 2 g Fiber, 11 g Total fat, 210 mg Sodium

Red and Golden Beet Salad

Red and Golden Beet Salad
A Heart-Healthy Salad Topped with Goat Cheese
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
  • [q:1/2] lb golden beets, peeled and cut into [q:1/2]-inch wedges
  • [q:1/2] lb red beets, peeled and cut into [q:1/2]-inch wedges
  • Salt and freshly ground black pepper to taste
  • [q:1/4] cup goat cheese, crumbled
  • [q:1/8] cup chopped parsley
  • 1 Tbsp sunflower seeds
  • 1 Tbsp pumpkin seeds
  • 2 Tbsp extra-virgin olive oil
Directions
  1. Carefully place beets into a steamer set over boiling water. Cover and steam until beets are tender when pierced with a fork, approximately 15 minutes.
  2. Remove beets from heat. Transfer to a large glass bowl and allow to cool 10 minutes.
  3. Season beets with salt and pepper to taste. Top with goat cheese, parsley, and sunflower and pumpkin seeds.
  4. Drizzle with olive oil. Serve immediately.
Nutrition Info
155 Calories, 5 g Protein, 5 mg Cholesterol, 11 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 4 g Fiber, 11 g Total fat (3 g sat), 317 mg Sodium, [nut:3] Vitamin K, Folate, [nut:3] Magnesium, Phosphorus

Oven-Baked Polenta with Fresh Herbs

Oven-Baked Polenta with Fresh Herbs
Prep Time
15 minutes
Number of Servings
Serves 4
Ingredients
  • 4 cups hot water
  • 1 cup yellow cornmeal
  • 1 tsp salt
  • 1 Tbsp butter
  • [q:1/4] cup grated Parmesan cheese
  • [q:1/4] cup shredded low-fat mozzarella
  • [q:1/4] cup chopped fresh basil or parsley
Directions
  1. Preheat oven to 350º.
  2. Combine water, polenta, and salt in a glass baking dish. Stir. Bake for approximately 40 minutes.
  3. Carefully taste a small amount of the polenta. If the grains are not soft, bake for an additional 10 minutes. Add butter and cheeses and bake for 10 minutes more. If the grains are soft, add butter and cheeses. Stir. Bake for 10 minutes.
  4. Serve immediately for a soft version. For a stiffer version, let dish set for about 5 minutes. Garnish with herbs before serving.
Nutrition Info
228 Calories, 8 g Protein, 32 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 2 g Fiber, 8 g Total fat (4 g sat), 175 mg Sodium, [nutrition:3] Folate, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B12, Calcium, Phosphorus, Potassium

Arugula Salad with Tomato Vinaigrette

Arugula Salad with Tomato Vinaigrette
Prep Time
15 minutes prep time
Number of Servings
4
Ingredients
  • 1 clove garlic, minced
  • 2 Tbsp sun-dried tomato paste
  • 2 Tbsp balsamic vinegar
  • 1 pinch smoked paprika
  • [q:1/8] tsp salt
  • [q:1/4] cup olive oil
  • 4 cups baby arugula, washed and dried
  • 2 cups cherry tomatoes, halved
  • [q:1/4] cup smoked Gouda cheese, shaved
  • [q:1/4] cup smoked almonds, coarsely chopped
  • Cracked black pepper
Directions
  1. Whisk together garlic, tomato paste, vinegar, smoked paprika and salt.
  2. Whisking constantly, drizzle in the oil in a steady stream.
  3. Toss arugula and tomatoes in a large bowl. Sprinkle cheese and almonds on top.
  4. Drizzle dressing over salad and serve immediately.
Nutrition Info
361 Calories, 13 g Protein, 29 g Carbohydrates, 10 g Fiber, 23 g Total fat (5 g sat, 14 g mono, 3 g poly), 279 mg Sodium

Pomegranate Salad with Feta

Pomegranate Salad with Feta
Prep Time
20 minutes
Number of Servings
Serves 2
Ingredients
  • 1 Tbsp fresh lime juice
  • 1 Tbsp olive oil
  • [q:1/4] tsp Dijon mustard
  • 1 small bunch of arugula, rinsed well and thick stems removed
  • 2 small tangerines, peeled, seeded and separated
  • Salt and freshly ground black pepper
  • [q:1/4] cup crumbled feta cheese
  • [q:1/4] cup pecans, toasted and coarsely chopped
  • [q:1/4] cup pomegranate seeds
Directions
  1. In small bowl, whisk together lime juice, oil, and mustard.
  2. In salad bowl, place arugula and tangerines. Toss with just enough dressing to coat.
  3. Season to taste with salt and pepper.
  4. Sprinkle with feta, pecans, and pomegranate seeds.
  5. Serve.
Nutrition Info
262 Calories, 5 g Protein, 15 g Carbohydrates, 4 g Fiber, 22 g Total fat (5 g sat, 12 g mono, 4 g poly), 296 mg Sodium, Copper, Manganese, Vitamin B1 (thiamine), B2 (riboflavin), B6, B12, Pantothenic acid, Calcium, Molybdenum, Phosphorus, Zinc

Pizza Pockets

Pizza Pockets
Ingredients
Directions
  1. Roll out the pizza dough on a lightly-floured surface and cut the dough into pairs of roughly 6?-squares.
  2. Pile your filling into the center of a square.
  3. Wet the edges of the square with water, using your finger or a pastry brush, and place another dough square on top.
  4. Press the edges together, crimping them with a fork to seal the pocket.
  5. Place the pockets on a greased baking sheet and bake them at 400 degrees for 10 to 15 minutes or until the crust is golden.
  6. Remove the pockets from the oven, let them cool for 5 to 10 minutes, and serve them with warmed pizza sauce or another dipping sauce of your choice.

Toasted Whole-Wheat Pita Wedges

Toasted Whole-Wheat Pita Wedges
Prep Time
20 minutes
Number of Servings
Serves 4
Ingredients
  • 2 whole-wheat pita breads (each 6 inches in diameter)
  • Olive oil spray
  • 2 Tbsp Parmesan cheese
Directions
  1. Preheat oven to 350°. Separate halves of each pita and then cut each half into wedges.
  2. On large baking sheet, place the wedges in a single layer. Spray lightly with olive oil and sprinkle with Parmesan cheese.
  3. Bake for 15 minutes. Serve with hummus, salsa, or dip, if desired.
Nutrition Info
96 Calories, 4 g Protein, 18 g Carbohydrates, 2 g Fiber, 2 g Total fat (1 g sat), 208 mg Sodium, Manganese, Selenium, Vitamin B1 (thiamine), Copper, Phosphorus