Watermelon Sundaes
Watermelon Sundaes
Prep Time
10 minutes
Number of Servings
Serves 4
Ingredients
- 4 cups watermelon balls
- 2 cups fresh blueberries
- 4 dollops whipped topping
- Red, white, and blue star sprinkles (optional)
Directions
- Gently mix together the watermelon and blueberries. Divide among 4 sundae bowls.
- Top each bowl with a dollop of topping and garnish with red, white, and blue sprinkles, if using. Serve immediately.
Nutrition Info
104 Calories, 2 g Protein, 5 mg Cholesterol, 23 g Carbohydrates, 17 g Total sugars (0 g Added sugars), 2 g Fiber, 2 g Total fat (1 g sat), 3 mg Sodium, [nut:2] Vitamin C, [nut:1] Vitamin K
Oatmeal with Blueberries & Almonds
Oatmeal with Blueberries & Almonds
Prep Time
5 minutes prep time, 15 minutes for steel-cut oats
Number of Servings
Serves 1
Ingredients
- 1 oz dry oats (or 1 packet) made with water
- [q:3/4] cup blueberries (fresh or frozen)
- 1 Tbsp slivered almonds
- [q:1/4] tsp cinnamon
- 2 tsp honey
Directions
- Cook oats according to package directions.
- Top with berries, almonds, cinnamon, and honey to taste. Enjoy!
Nutrition Info
265 Calories, 6 g Protein, 50 g Carbohydrates, 7 g Fiber, 6 g Total Fat (1 g sat, 3 g mono, 2 g poly), 3 mg Sodium, [nutrition:2] Manganese, Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), C, E, K, Biotin, Copper, Iron