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Easy Empanadas

Easy Empanadas
Prep Time
40 minutes
Number of Servings
8 empanadas
Ingredients
  • 1 Tbsp oil, divided
  • 12 oz ground turkey or ground chicken
  • 1 tsp chili powder
  • [q:1/2] tsp garlic powder
  • [q:1/2] tsp ground cumin
  • [q:1/2] tsp salt
  • [q:1/4] cup green salsa, plus additional for serving
  • 15 oz (425 g) store-bought pie pastry dough
  • 1 egg, beaten
Directions
  1. Preheat oven to 375˚. Lightly grease a baking sheet with 1 teaspoon of the oil.
  2. Heat remaining 2 teaspoons of oil in a large pan. Add ground meat and sauté for 1 minute. Add chili powder, garlic powder, cumin, and salt. Continue sautéeing until meat is cooked through. Stir in the [q:1/4] cup of salsa.
  3. Place [q:1/3] of the dough onto a lightly floured surface. Roll dough out to [q:1/8]-inch thickness. Cut circles out of dough with a 6-inch round cookie cutter. Re-roll out scraps and remaining dough as needed, cutting out circles until you have 8.
  4. Place about [q:2 1/2] to 3 tablespoons of filling in center of each dough circle. Dampen pastry edges with water. Fold dough over filling to make a half-moon shape. Pinch edges of dough to seal. Repeat with remaining dough and filling. Brush tops of empanadas with beaten egg.
  5. Bake empanadas on baking sheet for 15 minutes, or until golden brown. Serve with additional salsa
Nutrition Info
2 empanadas, made with ground turkey: 450 Calories, 29 g Protein, 99 mg Cholesterol, 54 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 3 g Fiber, 13 g Total fat (3 g sat), 972 mg Sodium, [nut:5] Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6, [nut:4] Vitamin B2 (riboflavin), Phosphorus, [nut:3] Vitamin B12, Folate, [nut:2] Iron, Zinc, [nut:1] Vitamin E, Calcium, Magnesium, Potassium

Steak Tacos and Grilled Slaw

Steak Tacos and Grilled Slaw
with Avocado and Lime
Prep Time
1 hour 30 minutes
Number of Servings
Serves 4
Ingredients

Steak

Slaw

  • [q:1/2] small head red cabbage, cut into 4 wedges with core intact
  • [q:1/2] cup green onions, chopped
  • [q:1/2] cup fresh cilantro, chopped
  • [q:1/2] teaspoon sea salt or Himalayan pink salt
  • Juice of 1 lime
  • 1 tsp Simply Organic Mild Taco Seasoning Mix
  • [q:1/4] cup olive oil

Assembly

  • 8 soft corn tortillas
  • Sour cream, for garnish
  • Avocado slices, for garnish
  • Fresh cilantro, for garnish
Directions

Steak

  1. In a large glass dish, place steak. Using a fork, poke holes in steak to infuse marinade.
  2. In a small bowl, combine olive oil, honey, lime juice and taco seasoning mix.
  3. Pour marinade over steak and refrigerate for 1 hour.
  4. Heat grill to medium-high heat.
  5. Once hot, place steak on grill and cook for 4 to 5 minutes on each side, or until desired doneness is achieved. Remove from grill and let sit for 5 to 10 minutes.

Coleslaw

  1. On cooler parts of grill, place cabbage wedges. Cook for 5 to 10 minutes on each side, until the outsides are crispy and the insides are soft and tender. Remove from grill, let cool, then slice into thin strips.
  2. In a medium-sized bowl, combine cabbage, green onions, cilantro, salt, lime juice, taco seasoning and olive oil. Stir until well mixed.

Assembly

  1. Divide sliced steak among tortillas and top with slaw, sour cream, avocado and cilantro.
Nutrition Info
With [q:1/4] cup sour cream, 1 avocado, and [q:1/2] cup cilantro: 587 Calories, 41 g Protein, 124 mg Cholesterol, 43 g Carbohydrates, 11 g Total sugars (9 g Added sugars), 9 g Fiber, 29 g Total fat (9 g sat), 777 mg Sodium, [nut:5] Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Phosphorus, Zinc, [nut:4] Vitamin K, [nut:2] Folate, Iron, Magnesium, Potassium, Vitamin B2 (riboflavin), Vitamin C, [nut:1] Vitamin A, Vitamin B1 (thiamine), Calcium, Vitamin E

Keto Shepherd’s Pie

Keto Shepherd’s Pie
Number of Servings
Serves 4
Ingredients
  • 2 cups Mashed Cauliflower (recipe below)
  • 2 tbsp Olive Oil
  • 1 Small Onion (diced; abut [q:1/2] cup)
  • [q:1/2] cup Carrots (diced) (Optional: omit for lower carbs)
  • [q:1/2] cup Green or Red Bell Peppers (diced)
  • 1 lb Ground Beef (or Ground Bison) or (Vegan) Beyond Beef Plant Based Ground Beef
  • [q:1/2] tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 1 cup Beef Bone Broth (or regular beef broth)
  • 1 tbsp Worcestershire sauce or Coconut Aminos
  • 2 tbsp Tomato Paste
  • [q:1/2] tbsp Italian Seasoning
Directions

Make the Mashed Cauliflower

  1. Steam or pressure cook 1 head of cauliflower until it becomes soft.
  2. In a mixing bowl or food processor add cauliflower florets, butter, garlic powder and sea salt. (Chives, cream cheese or other seasoning optional).
  3. Blend or mash until it has the same consistency as mashed potatoes, then set aside.

Make the Filling

  1. Preheat the oven to 400 degrees F (204 degrees C).
  2. In a skillet add oil on medium heat. Add the onions, carrots, and peppers. Sauté for 6 to 10 minutes, until lightly browned and set aside.
  3. In a separate skillet brown meat, season with salt and pepper. Cook for 7 to 10 minutes, breaking apart the meat as you go.
  4. Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, until most of the liquid evaporates and you have meat in a thick sauce. Remove from heat.
  5. In a medium casserole dish combine meat and vegetables.
  6. Use a spatula to evenly spread cauliflower mash over your meat and veggies
  7. Bake for 10 to 15 minutes, until the edges are bubbly.
  8. If desired, place under the broiler for 2 to 4 minutes, until the edges are golden brown.
Nutrition Info
Made with carrots, red bell peppers, ground beef, and Worcestershire sauce: 399 Calories, 23 g Protein, 81 mg Cholesterol, 11 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 3 g Fiber, 30 g Total fat (10 g sat), 576 mg Sodium, [nut:5] Vitamin B12, Vitamin C, [nut:4] Vitamin B6, Zinc, [nut:3] Vitamin B3 (niacin), Phosphorus, [nut:2] Vitamin A, Vitamin B2 (riboflavin), Vitamin K, Iron, [nut:1] Vitamin E, Folate, Magnesium, Potassium

Slow Cooker Chili con Carne

Slow Cooker Chili con Carne
Prep Time
15 minutes, plus 5 hours Cook Time
Number of Servings
Serves 4
Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 2 pounds beef, cut into chunks
  • [q:1/2] jalapeño pepper, finely chopped
  • 3 tablespoons tomato paste
  • 2 cups beef or vegetable broth
  • 1 can (14 ounces) diced tomatoes
  • 1 packet Simply Organic Spicy Chili Seasoning Mix
Directions
  1. In a large saucepan over medium heat, heat olive oil. Add onion, bell pepper and garlic. Sauté for about 4 minutes, stirring frequently. Add beef and cook for about 3 minutes, until browned.
  2. Transfer mixture to a slow cooker and add jalapeño, tomato paste, broth, tomatoes and seasoning mix. Stir until well combined. Cook on high for 4 to 5 hours or on low for 7 to 8 hours.
  3. Serve with your favorite chili toppings.
Nutrition Info
Made with vegetable broth: 379 Calories, 51 g Protein, 143 mg Cholesterol, 12 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 3 g Fiber, 15 g Total fat (5 g sat), 328 mg Sodium, [nut:5] Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin C, Phosphorus, Zinc, [nut:3] Vitamin B2 (riboflavin), Iron, [nut:2] Vitamin B1 (thiamine), Potassium, H Vitamin A, Vitamin E, Vitamin K, Folate, Magnesium

Corned Beef and Cabbage

Corned Beef and Cabbage
Number of Servings
Serves 6
Ingredients
  • Lean cut of brisket, approximately 3 lbs
  • 1 head of green cabbage, quartered into wedges
  • 6 large red potatoes, quartered
  • 6 large carrots, unpeeled and cut into large pieces
  • 2 medium white onions, quartered
  • 1 tsp of onion powder
  • 1 tsp of garlic powder
  • 1 bay leaf, torn
  • 2 Tbsp yellow mustard
  • [q:1/3] cup brown sugar
  • Salt and pepper to taste
Directions
  1. Rinse brisket in cold water and pat dry.
  2. Place brisket in the bottom of the slow cooker.
  3. Cover brisket with mustard.
  4. Place potatoes, carrots and onions on top of brisket.
  5. Season with onion powder, garlic, bay leaf, salt and pepper.
  6. Mix brown sugar with 1 cup of cold water and pour over brisket and vegetables.
  7. Add cold water to just below the top of vegetables.
  8. Cook on low for 8 hours.
  9. Place cabbage on the top of vegetables.
  10. Cook for another 2 hours.
Nutrition Info
646 Calories, 55 g Protein, 141 mg Cholesterol, 68 g Carbohydrates, 21 g Total sugars (8 g Added sugars), 11 g Fiber, 18 g Total fat (6 g sat), 550 mg Sodium, [nut:5] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Phosphorus, Potassium, Zinc, [nut:4] Vitamin B2 (riboflavin), Iron, [nut:3] Folate, Magnesium, [nut:1] Calcium

Slow Cooker Beef Stew

Slow Cooker Beef Stew
Number of Servings
Serves 4
Ingredients
  • 2 lbs bottom round, well-trimmed and cut into 2 inch pieces
  • [q:1/2] cup all-purpose flour
  • [q:1/4] cup olive oil (plus more if needed)
  • 1 large onions, diced (2 cups)
  • 1 6 oz can tomato paste
  • [q:1/2] pound potatoes, cut into 2-inch pieces
  • 1 cup baby carrots
  • 2 stalks of celery, chopped
  • 1 cup beef broth
  • 1 Tbsp kosher salt
  • 1 tsp dried thyme leaves
  • 1 bay leaf
Directions
  1. Coat the beef in the flour. Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary.
  2. Transfer to the slow cooker.
  3. Add the onions and celery to the skillet and cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions and celery; transfer to the slow cooker.
  4. Pour the water into the skillet and scrape. Add mixture to the slow cooker.
  5. Stir the potatoes, carrots, broth, salt, thyme, and bay leaf in to the slow cooker.
  6. Cover and cook on low heat for [q:7 1/2] hours, or on high for 4 hours. Add the peas and heat through.
Nutrition Info
606 Calories, 56 g Protein, 143 mg Cholesterol, 42 g Carbohydrates, 11 g Total sugars (0 g Added sugars), 6 g Fiber, 25 g Total fat (6 g sat), 1,269 mg Sodium, [nut:5] Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Phosphorus, Zinc, [nut4] Vitamin B2 (riboflavin), Iron, Potassium, [nut:3] Vitamin A, Vitamin C, Vitamin E, [nut:2] Vitamin B1 (thiamine), Vitamin K, Magnesium, [nut:1] Calcium, Folate

Slow-Braised Orange Chipotle Beef Tacos

Slow-Braised Orange Chipotle Beef Tacos
Prep Time
30 minutes, plus roast time
Number of Servings
8 tacos
Ingredients
  • [q:1 1/2] lb beef chuck roast
  • 6 Tbsp orange juice concentrate, thawed
  • 2 cloves garlic, minced
  • 3 large chipotle peppers, minced
  • [q:1/2] tsp dried oregano
  • 1 tsp ground cumin
  • Salt to taste
  • 8 corn taco shells
  • 3 cup shredded lettuce
  • 3 medium tomatoes, chopped
  • [q:1 1/2] cup Monterey jack cheese, shredded
  • Green Tabasco sauce, optional
Directions
  1. Preheat oven to 300º. Trim excess fat from roast.
  2. Place a 10-inch square of foil on a baking sheet. Mix together juice concentrate, garlic, chipotle peppers, oregano, cumin, and salt to taste.
  3. Put roast on foil. Cover roast with orange juice mixture. Fold foil up to make a packet that fits loosely. Place on a pie pan or sheet pan.
  4. Bake beef for 4 hours, until it shreds when pressed with a fork. Let cool slightly, then shred.
  5. Serve warm meat with taco shells, lettuce, tomato, and shredded cheese. Sprinkle green Tabasco sauce on tacos, if desired.
Nutrition Info
2 tacos: 582 Calories, 52 g Protein, 153 mg Cholesterol, 28 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 4 g Fiber, 30 g Total fat (15 g sat), 1,157 mg Sodium, [nut:5] Vitamin A, Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin C, Phosphorus, Zinc, [nut:4] Vitamin B2 (riboflavin), Calcium, [nut:3] Iron, [nut:2] Vitamin B1 (thiamine), Vitamin K, Magnesium, Potassium, [nut:1] Vitamin E, Folate

Phở Bò (Spicy Beef Vietnamese Noodle Soup)

Phở Bò (Spicy Beef Vietnamese Noodle Soup)
Number of Servings
Serves 4
Ingredients
  • [q:1/4] cup coarsely chopped fresh ginger
  • 2 whole star anise
  • 1 cinnamon stick
  • 6 cups low-sodium beef broth
  • [q:1/2] lb piece boneless beef sirloin, trimmed of any fat
  • 3 ounces dried flat rice noodles
  • [q:1/4] cup Asian fish sauce (e.g., naam pla)
  • [q:1/4] teaspoon cayenne
  • 2 Tbsp fresh lime juice
  • 2 cups fresh bean sprouts, rinsed and drained
  • [q:1/2] cup minced green onions
  • [q:1/4] cup fresh cilantro leaves, coarsely chopped
  • [q:1/3] cup fresh basil leaves, sliced
  • Sriracha (southeast Asian hot sauce)
  • Lime wedges for garnish
Directions
  1. Tie the ginger, star anise, and cinnamon in a piece of cheesecloth. Place in a large saucepan with the broth and bring to a boil. Reduce heat and simmer 15 minutes.
  2. Meanwhile, cut the sirloin across the grain into very thin slices (use a very sharp knife). In a large bowl soak the noodles in hot water to cover 15 minutes or until softened and pliable.
  3. While noodles are soaking, bring a kettle of salted water to a boil. Drain the noodles and cook in the boiling water, stirring 45 seconds, or until tender. Drain the noodles.
  4. Remove cheesecloth of spices from the broth. Bring broth back to a boil. Stir in the fish sauce, cayenne, and lime juice.
  5. Add the sirloin and cook 30 to 45 seconds or until the sirloin changes color.
  6. Skim any froth from the soup. Season with salt and pepper to taste.
  7. To serve, divide noodles into 4 bowls. Ladle the soup over the noodles. Sprinkle the sprouts, green onions, cilantro, and basil over the soup and serve with the Sriracha and lime wedges.
Nutrition Info
Calories 222; fat 4.9g; protein 23.5g; cholesterol 50.43mg; sodium 597mg; carbohydrate 19.6mg

Easy Oven Beef Stew

Easy Oven Beef Stew
Prep Time
30 minutes
Number of Servings
Serves 6
Ingredients
  • 1 tsp salt
  • [q:1/2] tsp black pepper
  • [q:1/4] tsp marjoram
  • 1 Tbsp flour
  • 1 Tbsp Worcestershire sauce, optional
  • 3 cups low-sodium tomato or vegetable juice
  • [q:1 1/2] lbs beef stew cubes
  • 1 can (14 oz) whole tomatoes
  • 3 to 4 carrots, peeled and cut into large pieces
  • 1 red bell pepper, seeded and cut into chunks
  • 6 small whole onions
  • 2 cups fresh green beans, trimmed
  • 1 bay leaf
Directions
  1. Preheat oven to 350°.
  2. In a large casserole dish or Dutch oven, blend salt and pepper, marjoram, flour, and Worcestershire (if using).
  3. Stir in the tomato juice, mixing well to combine. Add beef cubes and stir well to blend. Cover and place in the oven for 30 minutes.
  4. Reduce oven temperature to 300°. Remove casserole and add remaining ingredients, stirring gently to blend.
  5. Cover and return to oven for two hours, until vegetables are tender and meat is cooked. Remove bay leaf before serving.
Nutrition Info
319 Calories, 27 g Protein, 27 g Carbo-hydrates, 6 g Fiber, 12 g Total fat (4 g sat, 5 g mono, 1 g poly), 401 mg Sodium, Vitamin A, C, Zinc, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, Copper, Phosphorus, Biotin, Folate, K, Iron, Magnesium, Manganese, Molybdenum, Potassium