Strawberry Applesauce Pancakes

Strawberry Applesauce Pancakes
Prep Time
15 minutes
Number of Servings
Serves 4
Ingredients
Directions
  1. Mix dry ingredients together in bowl and set aside.
  2. Combine Edensoy, vinegar, and olive oil in a separate bowl and allow to sit for 10 minutes to create a soy buttermilk.
  3. Add water and whisk wet ingredients in with dry. Fold in apple sauce.
  4. Oil pancake griddle or cast iron skillet and ladle [q:1/3] to [q:1/2] cup batter for each pancake. Cook until golden on bottom, flip over, and cook until batter is no longer wet.
  5. Serve with pure maple syrup, sliced fresh strawberries, or Eden Apple Strawberry Sauce.
Nutrition Info
215 calories, 5g fat (20% calories from fat), 6 g protein, 39 g carbohydrate, 3 g fiber, 0 mg cholesterol, 399 mg sodium

How Do You Like Your Apples?

How Do You Like Your Apples?
Melissa Jellie
Three apples on top of mason jars filled with apple sauce

It's that time of the year for your kitchen to be full of freshly picked apples. What do you do with so many apples? Here is a list of which apples to use for different dishes.

What Kind of Apple Should I Pick..?

  • ...to Eat on Its Own?

    • Gala
    • Pink Lady
    • Honeycrisp
    • Fuji
    • Cortland
    • Cameo
    • McIntosh
    • Empire

  • ...to Bake in a Pie?

    • Cortland
    • McIntosh
    • Granny Smith
    • Braeburn
    • Jonagold
    • H|oneycrisp

  • ...to Make Applesauce?

    • Fuji
    • Gala
    • McIntosh
    • Cortland
    • Golden Delicious
    • Braeburn

  • ...to Make Apple Butter?

    • Braeburn
    • Cortland
    • Fuji
    • Jonagold
    • Granny Smith (best when mixed with a sweeter apple)
    • McIntosh

  • ...to Make Apple Juice?

    • Honeycrisp
    • Golden Delicious
    • McIntosh
    • Red Delicious
    • Gala
    • Fuji
    • Yellow Delicious

  • ...to Dehydrate?

    • Honeycrisp
    • Gala
    • Fuji
    • Granny Smith
    • Pink Lady
    • Empire
    • Golden Delicious

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Tags
apples
pie
dehydrating
applesauce

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Applesauce Multigrain Muffins

Applesauce Multigrain Muffins
Prep Time
25 minutes
Number of Servings
1 dozen
Ingredients

Streusel Topping

  • [q:1/3] cup Organic Rolled Oats (uncooked)
  • 2 Tbsp organic brown sugar
  • [q:1/2] tsp organic ground cinnamon
  • 1 Tbsp organic butter, melted

Muffins

  • 1 cup Organic Multigrain Hot Cereal (uncooked)
  • [q:1 1/2] cup organic all-purpose flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • [q:1/2] tsp organic ground cinnamon
  • 1 cup organic unsweetened applesauce
  • [q:1/2] cup organic milk (dairy, almond or soy)
  • [q:1/2] cup organic brown sugar
  • [q:1/4] cup organic sunflower oil
  • 1 organic egg
Directions
  1. Preheat oven to 400°. Line 12 muffin cups with paper baking cups or lightly oil bottoms only.
  2. Prepare topping by mixing the cereal, brown sugar, and cinnamon together. Add the melted butter. Mix well.
  3. Prepare muffins by combining cereal, flour, baking powder, baking soda, and cinnamon in a large bowl. Mix well. In a separate bowl, mix together the applesauce, milk, brown sugar, oil, and egg. Add to the dry ingredients. Stir just until the dry ingredients are moistened.
  4. Bake for 18 to 20 minutes. Remove from the oven. Serve warm.
Nutrition Info
189 Calories, 4 g Protein, 30 g Carbohydrates, 2 g Fiber, 6 g Total fat (1 g sat, 3 g mono, 2 g poly), 108 mg Sodium, Manganese, Copper, Phosphorus, Selenium

Applesauce Blueberry Mini Muffins

Applesauce Blueberry Mini Muffins
Prep Time
10 minutes, plus 25 minutes cook time
Number of Servings
24 mini muffins or 12 regular size*
Ingredients
Directions
  1. Preheat oven to 350° F. Oil the muffin tin.
  2. Combine all dry ingredients and blueberries in a medium mixing bowl and mix.
  3. Combine all wet ingredients and mix.
  4. Combine dry and wet ingredients and mix well.
  5. Spoon the batter into the oiled muffin sections, and bake for 25 minutes.
  6. After 20 minutes, test for doneness with a toothpick periodically.
  7. When toothpick comes out clean the muffins are done.
Nutrition Info
81 calories, 1g fat (15% calories from fat), 1g protein, 17g carbohydrate, 2g fiber, 0mg cholesterol, 154mg sodium

Hot Brown Rice Cereal with Dried Fruit

Hot Brown Rice Cereal with Dried Fruit
Prep Time
10 minutes, 8 hours slow cooking
Number of Servings
8
Ingredients
  • [q:3 3/4]  cup water
  • 1 cup Japanese medium-grain brown rice
  • [q:1/2] cup natural applesauce
  • [q:1/4] cup dried cranberries
  • [q:1/4] cup chopped dried apricots
  • 2 Tbsp dried currants
  • 2 Tbsp real maple syrup or honey
  • 2 Tbsp butter
  • [q:1/2] tsp ground cinnamon or ground cardamom
  • [q:1/4] tsp kosher salt
  • [q:1/8] teaspoon ground ginger
  • Toasted almonds or walnuts (optional)
  • Light cream (optional)
Directions
  1. Stir together all ingredients except nuts and cream in slow cooker crock. Cover and cook 1 hour on LOW (or 30 minutes on HIGH). Stir and then cover and cook an additional 7 hours on LOW (or 3 to 3 [q:1/2] hours on HIGH).
  2. Stir cereal well before serving. Garnish cereal with nuts and a touch of cream, if desired.

Gluten-Free Oatmeal Cookies

Gluten-Free Oatmeal Cookies
Prep Time
15 minutes, plus 35 minutes cook time
Number of Servings
About 2 dozen cookies
Ingredients
  • 2 bananas
  • 1 cup unsweetened apple sauce
  • [q:1 1/2] cups certified gluten-free oats
  • [q:1/2] tsp kosher salt
  • 1 Tbsp honey or maple syrup
  • 2 tsp pure vanilla extract
  • 3 cups freeze-dried fruit
  • [q:1/2] cup seeds, nuts, or coconut flakes
Directions
  1. Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper.
  2. Put the bananas in a large mixing bowl and smash with a fork. Stir in the apple sauce. Add the oats, salt, honey or maple syrup, and vanilla extract.
  3. Put the freeze dried fruit in a plastic bag and crush with a rolling pin until the largest pieces are about [q:1/4] inch. Stir the crushed fruit into the mixture and let sit for 10 to 30 minutes.
  4. Drop about 2 tablespoons of batter onto the prepared baking sheets for each cookie (I use a # 40 ice cream scoop for this), spacing them about an inch and a half apart. Flatten the cookies and bake 30 to 35 minutes or until browned and fragrant. Let cool on the pans for 10 minutes.
  5. Store cookies in an air tight container at room temperature.
Nutrition Info
167 calories, 1g fat, 49mg Sodium, 457mg Potassium, 33g carbs, [nutrition:5] Vitamin C, [nutrition:2] Iron

Gluten-Free Applesauce Raisin Cookies

Gluten-Free Applesauce Raisin Cookies
Prep Time
25 minutes
Number of Servings
40 cookies
Ingredients
  • [q:1/3] cup oil, plus additional for pan
  • [q:1/2] cup sugar
  • [q:1 1/2] cups brown rice flour
  • 1 egg
  • [q:1/2] cup applesauce
  • [q:1/4] tsp baking soda
  • 1 tsp baking powder
  • [q:1/2] tsp salt
  • [q:3/4] tsp xanthan gum
  • [q:1/2] tsp vanilla extract (optional)
  • [q:1/2] tsp ground cinnamon
  • [q:1/3] cup roughly chopped raisins
Directions
  1. Preheat oven to 350°. Very lightly oil a cookie sheet.
  2. In a medium-size bowl, combine oil and sugar. Beat well. Add flour and beat well. Scrape down sides of mixing bowl at least once during mixing.
  3. Add remaining ingredients and beat well. Continue beating until dough comes together; it will be soft.
  4. Drop rounded teaspoonfuls of dough onto prepared pan. With moistened fingertips, press them to [q:1/4] inch thickness.
  5. Bake cookies for about 10 minutes, until edges begin to brown. Let cool on wire racks before serving.
Nutrition Info
55 Calories, 1 g Protein, 9 g Carbohydrates, 2 g Total fat (1 g mono, 1 g poly), 52 mg Sodium

Simple Sugar-Free Applesauce

Simple Sugar-Free Applesauce
Ingredients
  • 4 apples, peeled, cored and chopped
  • [q:3/4] cup water
  • 1 tsp ground cinnamon
Directions
  1. In a saucepan, combine apples, water, and cinnamon.
  2. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft.
  3. Allow to cool, then mash with a fork or potato masher.
Nutrition Info
97 Calories, 0 g Protein, 0 mg Cholesterol, 26 g Carbohydrates, 19 g Total sugars (0 g Added sugars), 5 g Fiber, 0 g Total fat (0 g sat), 4 mg Sodium, [nutrition:1] Vitamin C
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