Mediterranean Breakfast Sandwich
Image courtesy of Busy But Healthy
Number of Servings
Serves 1
Recipe Source
Ingredients
- 1 egg
- 2 slices sprouted bread or gluten free bread, toasted
- 1 Tbsp low fat soft goat cheese
- 1 slice ripe tomato
- 3 or 4 slices cucumber
- Mixed greens or spinach
- Pinch dried basil
- Pinch sea salt & pepper
- Dash balsamic vinegar
Directions
- Heat a medium skillet over low to medium heat.
- Spray with cooking spray or brush with coconut oil.
- Cook egg sunny side up, or over easy until medium soft or as desired.
- Meanwhile, pop toast in toaster. Once toast is done, assemble sandwich.
- Spread goat cheese on one side of the bread, layer on tomato and cucumber and sprinkle with salt and basil.
- Drizzle on about 1 tsp balsamic vinegar. Place lettuce on last.
- On opposite side of bread, place egg.
- Put it all together and voila, a delicious breakfast sandwich!
Nutrition Info
Made with 3 cucumber slices and 1⁄3 cup mixed salad greens: 353 Calories, 20 g Protein, 165 mg Cholesterol, 49 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 13 g Fiber, 9 g Total fat (3 g sat), 370 mg Sodium, ★★ Vitamin B2 (riboflavin), Vitamin K, Iron, ★ Vitamin A, Vitamin B6, Vitamin B12, Phosphorus, Potassium
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