Chilled Avocado and Cucumber Soup
Prep Time
10 minutes, plus 2 hours chill time
Number of Servings
Serves 4
Ingredients
  • [q:1 1/2] cups plain kefir
  • 2 avocados, peeled, pitted, and sliced
  • 2 cucumbers, peeled, seeded, and chopped
  • 2 Tbsp lemon juice
  • 1 garlic clove, chopped
  • Salt to taste
Directions
  1. In a high-speed blender, combine all ingredients. Blend on High until smooth and creamy.
  2. Chill soup in the refrigerator for at least 2 hours. Serve chilled.
Nutrition Info
242 Calories, 6 g Protein, 19 g Carbohydrates, 8 g Fiber, 18 g Total fat (4 g sat), 343 mg Sodium, [nutrition:3] Vitamin K, [nutrition:2] Vitamin B2 (riboflavin), B6, C, Folate, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), B12, E, Calcium, Magnesium, Potassium, Zinc