Cabbage Sauerkraut Soup
A warm and filling balance of daring flavors.
Prep Time
15 minutes, plus 30 minutes cook time
Number of Servings
Serves 6
Ingredients
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 cup onion, sliced thin
  • 1 cup carrots, shredded
  • 2 cups potatoes, peeled and diced
  • 4 cups green cabbage, shredded
  • 1 package (.88 oz) Eden Maitake Mushrooms, soaked in 3 cups warm water for 20 minutes, reserve soaking water
  • 28 oz organic whole canned tomatoes, diced, including cooking water
    • or 3 medium fresh organic tomatoes, diced
  • 1 cup Eden Three Onion Sauerkraut, and [q:1/2] cup sauerkraut juice
    • or EDEN Sauerkraut
  • 5 cups water or homemade soup stock, including maitake soaking water
  • [q:1/4] cup Eden Bonito Flakes, crumbled, optional
  • [q:1/2] tsp Eden Sea Salt
  • 2 pinches fresh ground black pepper
  • 2 Tbsp fresh dill, chopped, for garnish
Directions
  1. Heat oil in a heavy pot and sauté onions and carrots 2 to 3 minutes.
  2. Add remaining ingredients except the dill. Cover and bring to a boil.
  3. Reduce heat to medium-low and simmer about 30 minutes until cabbage is tender.
  4. Garnish with chopped dill and serve.
Nutrition Info
130 calories, 3 g fat (18% calories from fat), 4 g protein, 24 g carbohydrate, 7 g fiber, 0 mg cholesterol, 464 mg sodium