Apple, Fennel Salad with Orange-Mint Vinaigrette
Prep Time
20 minutes
Number of Servings
Serves 6
Recipe Source
From Ashland Food Co-op
Ingredients
- 2 Tbsp walnuts
- 1 Small to medium fennel bulb, finely slivered
- 1 Tart apple, thinly sliced
- 1⁄4 cup dried cranberries
- 1 Head butter lettuce, washed and torn
- 10 Spinach leaves, washed and torn
- 2 Tbsp lemon juice
- 2 Tbsp fresh orange juice
- 2 Tbsp extra virgin olive oil
- 1 Tbsp fresh mint, chopped
- 1 to 2 Tbsp cilantro, chopped
- 1⁄2 tsp sea salt
- Freshly ground black pepper
Directions
- Place the walnuts on a cookie sheet, and roast in an oven at 350 degrees for seven minutes. Set aside.
- Combine all of the salad ingredients down to the lemon juice.
- Combine all of the remaining ingredients, and whisk well.
- Chop the walnuts and fold into the salad.
Nutrition Info
116 Calories, 2 g Protein, 0 mg Cholesterol, 15 g Carbohydrates, 11 g Total sugars (0 g Added sugars), 3 g Fiber, 7 g Total fat (1 g sat), 230 mg Sodium, ★★★★★ Vitamin K, ★ Vitamin A, Vitamin C, Vitamin E, Folate
Contributor
The Taste for Life Community
The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.
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