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Tropical Blue Smoothie Bowl
Number of Servings
Serves 2
Ingredients

Smoothie

  • 1 to 2 servings ChildLife Essentials Vitamin D3
  • 2 frozen bananas
  • 1 cup frozen mango
  • [q:1/2] cup coconut yogurt
  • [q:1/2] cup coconut milk beverage
  • 1 Tbsp blue spirulina powder

​Optional Toppings

  • Gluten-free granola
  • Fresh blueberries
  • Kiwi, peeled and sliced
  • Fresh mango, peeled and chopped
Directions
  1. Add in Vitamin D3, bananas, mango, coconut yogurt, coconut milk, and blue spirulina powder into a blender and blend until smooth. If needed, add more coconut milk to thin out the smoothie.
  2. Pour blue smoothie into a bowl and top with your favorite toppings.
Nutrition Info
445 Calories, 12 g Protein, 16 mg Cholesterol, 89 g Carbohydrates, 61 g Total sugars (0 g Added sugars), 9 g Fiber, 8 g Total fat (6 g sat), 204 mg Sodium, [nut:5] Vitamin B2 (riboflavin), Vitamin B6, Vitamin C, Vitamin D3, [nut:3] Folate, Potassium, [nut:2] Vitamin B1 (thiamine), Vitamin B3 (niacin), Magnesium, Phosphorus, [nut:1] Vitamin A, Vitamin B12, Vitamin E, Calcium, Iron, Zinc