Paradise Shake
Prep Time
20 minutes
Number of Servings
Serves 4
Ingredients
  • 2 cups pineapple-orange juice
  • 1 package Mori-Nu Lite Firm Silken Tofu
  • [q:3/4] cup banana slices
  • 1 cup mango, peeled, seeded, and sliced (about 1 large mango)
  • 1 8-ounce can crushed pineapple in natural juice
  • Dash each of cinnamon and nutmeg
  • Sweetener of choice to taste (optional)
Directions
  1. In a blender or food processor, combine all ingredients.
  2. Whip until smooth.
  3. Serve chilled.
Nutrition Info
196 calories, 6g protein, 43g carbohydrates, 1g total fat, 0 mg cholesterol