Spicy Caribbean Marinade
By The Taste for Life Test Kitchen
Prep Time
10 minutes
Number of Servings
Makes [q:3/4] of a cup (Serves 4)
Ingredients
- 2⁄3 cup pineapple juice
- 3 cloves garlic
- 3 Tbsp oil
- 2 Tbsp white vinegar
- 2 tsp ground turmeric
- 1 tsp ground coriander
- 3⁄4 tsp ground cardamom
- 1⁄4 tsp ground cayenne pepper
- 1⁄2 tsp ground cumin
Directions
- Add all ingredients to a food processor fitted with a metal blade or a high speed blender. Process until well blended.
- Pour marinade over uncooked fish or chicken in a shallow glass dish. Turn to coat.
- Refrigerate for no more than 1 hour if marinating fish, and no more than 12 hours if marinating chicken.
Nutrition Info
Marinade only: 34 Calories, 1 g Protein, 0 mg Cholesterol, 8 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 1 g Fiber, 0 g Total fat (0 g sat), 2 mg Sodium
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
