Upcoming picnic or party? Score appreciation with the perfect recipe.
Raw Red Hummus
Raw Red Hummus
Prep Time
20 minutes
Number of Servings
Serves 4
Ingredients
- 2 Tbsp fresh lemon juice, plus more to taste
- 1 Tbsp extra-virgin olive oil
- [q:1/3] cup hulled tahini, plus more to taste
- 1 cup peeled and roughly chopped zucchini (about 1 medium)
- 1 cup ribbed, seeded, and roughly chopped red bell pepper (about 1 medium)
- [q:1/4] cup drained, dried, and roughly chopped sun-dried tomatoes packed in oil
- 1 tsp minced garlic (about 1 clove), plus more to taste
- [q:1/8] tsp Bragg Liquid Aminos, gluten-free soy sauce, or tamari, plus more to taste
- [q:3/4] tsp natural salt, plus more to taste
- Optional Boosters
- [q:1/4] tsp smoked paprika
- [q:1/8] tsp red pepper flakes, plus more to taste
- 1 tsp raw sesame seeds
Directions
- Throw all ingredients, including optional smoked paprika and red pepper flake boosters (not raw sesame seeds), into a blender and blast on high for about 1 minutes, until smooth and creamy.
- Tweak tahini, garlic, liquid aminos, salt, and red pepper flakes to taste.
- Chill in fridge for a few hours to thicken. Serve garnished with optional sesame seed booster.
Nutrition Info
185 Calories, 5 g Protein, 11 g Carbohydrates, 4 g Fiber, 15 g Total fat (2 g sat), 245 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Vitamin B1 (thiamine), Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), B3 (niacin), B6, Calcium, Folate, Iron, Zinc
Avocado Black Bean Salsa
Avocado Black Bean Salsa
Prep Time
10 minutes
Number of Servings
Serves 8
Ingredients
- 1 avocado, seeded, peeled and sliced into chunks
- 14 oz Eden Crushed Tomatoes with Onion, Garlic & Basil
- 15 oz Eden Black Beans, rinsed, drained
- 2 cups fresh organic tomatoes, diced
- [q:1/4] cup red onions, minced
- 4 tsp fresh lime juice
- 1 Tbsp Eden Apple Cider Vinegar or Eden Red Wine Vinegar
- 2 tsp organic maple syrup, optional
- 1 clove garlic, finely minced
- [q:1/4] tsp Eden Ground Cumin
- [q:1/2] tsp Eden Ground Coriander
- [q:1/4] cup fresh parsley or cilantro, chopped
- [q:3/4] tsp Eden Sea Salt
- 2 tsp hot sauce, or to taste
- 2 tsp fresh lemon juice
Directions
- Place all ingredients in a bowl and stir to mix.
- Serve with organic tortilla chips.
Nutrition Info
50 calories, 4 g fat (63% calories from fat), 1 g protein, 4 g carbohydrate, 2 g fiber, 0 mg cholesterol, 67 mg sodium
Barbecue Sauce & Jackfruit "Pulled Pork"
Barbecue Sauce & Jackfruit "Pulled Pork"
Prep Time
60 mins
Number of Servings
5
Ingredients
For the Sauce
- 1 Tbsp canola oil
- 1 small yellow onion, diced
- 4 garlic cloves, minced
- [q:1/2] cup apple juice
- [q:1/4] cup freshly squeezed lemon juice
- 6 oz tomato paste
- 2 Tbsp apple cider vinegar
- [q:1/4] cup light brown sugar
- 2 tsp Dijon mustard
- [q:3/4] tsp sea salt, more to taste
- [q:1/2] tsp chipotle powder
- [q:1/2] tsp smoked paprika
- 2 Tbsp vegan Worcestershire sauce (optional)
For the "Pulled Pork"
- 2 (14 oz) cans young jackfruit in brine, drained
- 2 Tbsp extra-virgin olive oil
- [q:1/2] cup low-sodium vegetable stock
- Water as needed
- Gluten-free buns for serving
Directions
Make Sauce:
- In a large sauté pan over medium heat, warm canola oil. Add onion and sauté, stirring constantly, until it starts to sizzle. Reduce heat to medium-low and sauté for 10 minutes, or until soft and lightly golden. Add garlic and cook for 2 minutes.
- In a cup, whisk together apple and lemon juices, tomato paste, and cider vinegar. Add mixture to sauté pan, along with brown sugar, mustard, salt, chipotle powder, paprika, and Worcestershire sauce, if using. Stir until well combined, bring to a simmer, and cook at a barely bubbling simmer, stirring frequently, for 10 minutes, or until thickened. Remove from heat.
Make "Pork":
- Drain and rinse jackfruit very well to try to remove as much salt as possible. In a large sauté pan with a lid over medium-high heat, warm olive oil. Add jackfruit to pan and stir. When jackfruit starts to stick and brown, reduce heat to medium and cook, stirring constantly, until it is fully browned and pan is dry.
- Add vegetable stock to pan; it will bubble up. Reduce heat to low, cover, and cook for 20 minutes, checking halfway through cooking time to see if pan is dry; if needed, add water to keep it from sticking.
- Uncover pan and mash jackfruit with a fork or potato masher. Add O cup of prepared barbecue sauce and K cup water and stir. Cook, stirring frequently, for 5 minutes, or until mixture is thick. Remove from heat.
- Serve hot on buns.
Nutrition Info
427 Calories, 9 g Protein, 79 g Carbohydrates, 5 g Fiber, 11 g Total fat (2 g sat), 803 mg Sodium, [nutrition:5] Vitamin B6, [nutrition:4] Vitamin B1 (thiamine), C, [nutrition:3] Folate, [nutrition:2] Vitamin B3 (niacin), E, Potassium, [nutrition:1] Vitamin B2 (riboflavin), K, Calcium, Iron, Magnesium, Phosphorus
Avocado-Tomatillo Sauce
Avocado-Tomatillo Sauce
Prep Time
10 min
Number of Servings
1 cup (serves 4)
Ingredients
- 1 ripe avocado, halved, pitted, and peeled
- 2 tomatillos, husked and roughly chopped
- [q:1 1/4] cups diced white onion
- [q:1/2] serrano chili, stemmed
- 1 Tbsp water
- [q:1/2] tsp kosher salt
- Leaves from 2 sprigs cilantro, chopped (optional)
Directions
- In a food processor, combine avocado, tomatillos, onion, serrano chili, water, and salt. Pulse until fairly smooth, about 10 pulses, scraping down bowl as needed.
- Add cilantro (if using), and then pulse a couple of times to combine. Transfer to a bowl.
- Taste and adjust seasoning with salt if needed. The salsa will keep well for 24 hours, covered and refrigerated.
Nutrition Info
90 Calories, 1 g Protein, 6 g Carbohydrates, 4 g Fiber, 8 g Total fat (1 g sat), 194 mg Sodium, [nutrition:1] Vitamin B6, C, K, Folate
Grilled Vegetables with Balsamic Glaze
Grilled Vegetables with Balsamic Glaze
Prep Time
35 minutes
Number of Servings
8
Ingredients
- 1 cup balsamic vinegar
- 3 red bell peppers, sliced into thick strips
- 2 medium zucchini, sliced into thick rounds
- 8 oz button mushrooms
- 3 Tbsp olive oil
- Salt and freshly ground black pepper
- [q:1/8] cup chopped fresh basil
Directions
- Bring vinegar to a boil in a small saucepan set over medium-low heat. Reduce heat to medium-low and simmer for 10 to 15 minutes, stirring often, until vinegar has reduced and thickened enough that it lightly coats back of a spoon. Set aside to cool.
- Toss bell peppers, zucchini, and mushrooms with oil and salt and pepper to taste.
- Place vegetables in a grill basket. Grill over medium heat for approximately 15 minutes, or until veggies are fork tender.
- Serve grilled vegetables with a drizzle of balsamic glaze over. Garnish with basil.
Nutrition Info
97 Calories, 2 g Protein, 10 g Carbohydrates, 1 g Fiber, 5 g Total fat (1 g sat), 159 mg Sodium, [nutrition:5] Vitamin C, [nutrition:1] Vitamin B2 (riboflavin), B3 (niacin), B6
Healthy and Simple Mango Chicken Satay
Healthy and Simple Mango Chicken Satay
Prep Time
15 minutes + 15 minutes cook time
Number of Servings
Serves 4
Ingredients
- [q:1/2] cup water
- 2 tablespoons Coconut Sugar, Organic
- 2 tablespoons Nutty Infusions™ Cashew Butter, Mango Chili
- 2 tablespoons soy sauce
- 1 tablespoon Extra Virgin Sesame Seed Oil, Organic
- 1 clove garlic
- 1 lb. boneless, skinless chicken thighs
Directions
- In a bowl, whisk all ingredients together until smooth.
- Place chicken thighs onto skewers and into shallow bowl.
- Place half of the sauce on chicken thighs and let marinate for 30 minutes.
- Heat grill to 350° F.
- Place chicken satay on side one for 2 minutes.
- Flip to side two for 2 minutes.
- Brush additional sauce onto the chicken.
- Serve with reserved sauce and enjoy!
Nutrition Info
242 Calories, 24 g Protein, 107 mg Cholesterol, 9 g Carbohydrates, 6 g Total sugars (6 g Added sugars), 0 g Fiber, 12 g Total fat (2 g sat), 368 mg Sodium, [nutrition:4] Vitamin B3 (niacin), Vitamin B6, [nutrition:3] Phosphorus, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B12, Zinc, [nutrition:1] Vitamin B1 (thiamine), Magnesium
Barbecued Shish Kebobs
Barbecued Shish Kebobs
Prep Time
15 minutes plus 15 minutes cook
Number of Servings
Serves 4 (8 kebabs)
Ingredients
-
Barbecue Sauce
- [q:1/2] cup EDEN Spaghetti Sauce No Salt or EDEN Spaghetti Sauce (Salted)
- 1 Tbsp EDEN Brown Mustard
- 2 Tbsp EDEN Barley Malt Syrup
- 2 Tbsp organic maple syrup
- 2 tsp EDEN Shoyu Soy Sauce
- 2 Tbsp EDEN Extra Virgin Olive Oil
- 1 Tbsp EDEN Brown Rice Vinegar
- 1 Tbsp lime juice, freshly squeezed
- 3 cloves garlic, minced
- [q:1/4] cup red onion, minced
- [q:1/4] tsp dried basil
- 2 drops prepared hot sauce, or to taste, optional
-
Kebab Ingredients
- 1 pound organic tempeh, cut into 1 inch cubes and steamed 15 minutes
- 1 cup organic cherry tomatoes
- 8 medium button mushrooms, washed or fresh shiitake, crimini, or any fresh musrooms that can easily be skewered
- 1 small red bell pepper, sliced into thick strips or large chunks
- 1 medium red onion, sliced into thick wedges
- 1 medium zucchini, sliced in thick rounds
- 8 thick bamboo skewers or metal skewers
Directions
- Prepare the barbecue sauce by placing all the sauce ingredients into a blender. Puree several seconds until smooth.
- Attractively arrange the tempeh cubes and pieces of each vegetable on the shish kebab sticks. Baste with the barbecue sauce and grill, turning and basting to prevent burning or drying out of the vegetables. Grill until the vegetables are tender, about 7 to 10 minutes.
Nutrition Info
411 calories, 15 g fat (33% calories from fat), 24 g protein, 43 g carbohydrate, 9 g fiber, 0 mg cholesterol, 231 mg sodium
Vegan Nacho "Cheese" & Veggie Dip
Vegan Nacho "Cheese" & Veggie Dip
Prep Time
30 minutes prep time
Number of Servings
Serves 6
Ingredients
- 1 cup boiled potato
- 1 cup roasted red bell peppers
- [q:1/2] cup diced tomato
- 2 garlic cloves, chopped
- 1 jalapeño pepper, seeded and diced
- 1 tsp onion powder
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 2 Tbsp nutritional yeast
- [q:1/4] cup plain unsweetened nut-free nondairy milk or water
Directions
- Place all ingredients in a blender container.
- Blend on High until mixture is smooth.
- Transfer mixture to a saucepan set over medium heat. Cook dip for approximately 10 minutes, stirring frequently.
- Serve immediately with tortilla chips or sliced fresh vegetables. Store in the fridge for up to three days.
Nutrition Info
Dip Only: 56 Calories, 4 g Protein, 10 g Carbohydrates, 3 g Fiber, 1 g Total fat, 12 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B12, [nutrition:4] Vitamin C, [nutrition:1] Zinc
Crispy Chocolate Bark
Crispy Chocolate Bark
Number of Servings
Serves 8
Ingredients
- 1 pound dark chocolate, finely chopped
- [q:1 1/2] cups Ezekiel 4:9® Almond Sprouted Whole Grain Cereal, divided
- [q:3/4] cup freeze-dried raspberries
Directions
- Line a sheet pan with parchment paper.
- In a heatproof bowl set over a saucepan of gently simmering water, melt chocolate, stirring constantly with a spatula.
- Stir 1 cup cereal into chocolate, then spread chocolate in a [q:1/4]" thick layer on sheet pan. Sprinkle with [q:1/2] cup cereal and raspberries. Refrigerate at least 15 minutes or until hardened, then break apart into pieces. Store refrigerated in an airtight container.
Nutrition Info
441 Calories, 7 g Protein, 2 mg Cholesterol, 50 g Carbohydrates, 15 g Total sugars (14 g Added sugars), 10 g Fiber, 25 g Total fat (14 g sat), 113 mg Sodium, [nut:5] Vitamin B1 (thiamine), Iron, [nut:3] Magnesium, [nut:2] Phosphorus, [nut:1] Vitamin B2 (riboflavin), Potassium, Zinc
Pistachio Trail Mix
Pistachio Trail Mix
Prep Time
5 minutes
Number of Servings
Makes 3 cups
Ingredients
- 1 cup shelled pistachios
- 1 cup shelled pumpkin seeds
- [q:3/4] cup dried cranberries
- [q:1/2] cup organic corn flakes
- Handful of bite-sized pretzels
- Handful of walnuts
Directions
- Gently toss ingredients together.
- Store in airtight container (or divide into individual servings to include in packs & lunches).