Quinoa Casserole
Prep Time
10 minutes, plus 45 minutes cook time
Number of Servings
6
Ingredients
- 1 cup EDEN Quinoa, washed and drained
- or EDEN Red Quinoa
- [q:1 1/3] cups boiling water
- 1 tsp EDEN Hot Pepper Sesame Oil
- 1 medium onion, chopped
- 1 clove garlic, pressed
- 2 tsp curry powder, optional
- 1 cup celery, chopped
- 2 cups broccoli, chopped
- 1 medium organic tomato, chopped
- 1 Tbsp EDEN Shoyu Soy Sauce, or to taste
- 2 Tbsp EDEN Brown Rice Vinegar
Directions
- Preheat oven to 350°.
- Roast rinsed quinoa in a dry skillet until it pops, stirring constantly to evenly roast and prevent burning.
- Place quinoa in a casserole dish and add the water.
- Heat oil, sauté onions, garlic and curry in skillet until onions are translucent.
- Add celery, broccoli and tomato.
- Sauté briefly and add to quinoa.
- Add shoyu and vinegar.
- Mix, cover casserole dish and bake for 45 minutes or until the quinoa is tender.
Nutrition Info
150 calories, 3g fat (20% calories from fat), 6g protein, 24g carbohydrate, 9g fiber, 0mg cholesterol, 193mg sodium