From nourishing smoothies to healing teas to exciting mocktails, choose your perfect drink!

Soy Chai Tea

Soy Chai Tea
Number of Servings
Serves 1
Ingredients
  • [q:1 1/2] cups water
  • [q:1/4] tsp ground cloves
  • [q:1/4] tsp ground ginger
  • 4 black tea bags
  • [q:2/3] cup soy milk
  • 2 tsp honey
Directions
  1. In a small saucepan, mix together the water, cinnamon, cloves, and ginger and simmer
  2. Reduce heat to low and cover. Simmer for 5 minutes.
  3. Add milk and heat until steaming, but do not bring to a boil.
  4. Remove from heat, add the black tea bags, and cover.
  5. Steep for approximately [q:3 1/2] to 4 minutes.
  6. Pour into mug and sweeten with honey, if desired.
Nutrition Info
116 Calories, 3 g Protein, 0 mg Cholesterol, 24 g Carbohydrates, 17 g Total sugars (12 g Added sugars), 2 g Fiber, 1 g Total fat (0 g sat), 77 mg Sodium, [nut:1] Vitamin A, Vitamin D, Calcium, Phosphorus 

Peach-Papaya Shake

Peach-Papaya Shake
Prep Time
10 minutes
Number of Servings
Serves 4
Ingredients
  • 1 cup all-fruit peach juice
  • 1 package Mori-Nu Silken Lite Firm Tofu
  • 2 cups peaches, sliced (fresh or frozen)
  • 1 cup papaya, peeled, seeded, and sliced
  • dash of nutmeg and cinnamon
Directions
  1. In a blender or food processor, combine all ingredients. Whip until smooth.
  2. Serve chilled.
Nutrition Info
86 Calories, 5g Fat, 20g Carbohydrates (dietary fiber: 2.6g, sugars: 8g) 19.6mg Sodium, 2.6g Protein

Banana and Kale Smoothie

Banana and Kale Smoothie
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • [q:3/4] cup chopped kale
  • 1 banana
  • [q:1/2] cup apple juice
  • [q:1/2] cup ice
  • 1 tbsp lemon juice
Directions
  1. Place all ingredients into a blender.
  2. Blend until smooth.
Nutrition Info
100 calories, .6g fat, 13.8mg sodium, 437.5mg potassium, 25.2g carbohydrates (2.5g dietary fiber, 8.3g sugars), 1.6g protein

Hawaiian Smoothie

Hawaiian Smoothie
Ingredients
  • 1 cup pineapple juice, unsweetened
  • 1 cup pineapple (fresh or one 8 oz. can)
  • 2 Tbsp. apricot jam
  • 1 package Mori-Nu Lite Firm Silken Tofu
  • 1 ripe banana
Directions
  1. Combine all ingredients in a blender. Whip until smooth.
  2. Chill or blend in a few ice cubes. Serve cold.
Nutrition Info
262 calories, 1g fat, 51g carbohydrates, 168mg sodium, 10g protein

Paradise Shake

Paradise Shake
Prep Time
20 minutes
Number of Servings
Serves 4
Ingredients
  • 2 cups pineapple-orange juice
  • 1 package Mori-Nu Lite Firm Silken Tofu
  • [q:3/4] cup banana slices
  • 1 cup mango, peeled, seeded, and sliced (about 1 large mango)
  • 1 8-ounce can crushed pineapple in natural juice
  • Dash each of cinnamon and nutmeg
  • Sweetener of choice to taste (optional)
Directions
  1. In a blender or food processor, combine all ingredients.
  2. Whip until smooth.
  3. Serve chilled.
Nutrition Info
196 calories, 6g protein, 43g carbohydrates, 1g total fat, 0 mg cholesterol

Frozen Hot Chocolate

Frozen Hot Chocolate
Prep Time
5 minutes prep, plus chill time
Number of Servings
Serves 4
Ingredients
  • [q:1/2] cup chocolate syrup
  • 1 cup nonfat evaporated milk
  • [q:1/2] tsp vanilla extract
  • 3 cup ice cubes
  • Reduced-fat whipped topping or dark chocolate shavings (for garnish, optional)
Directions
  1. Combine the chocolate syrup, evaporated milk, vanilla, and ice in a blender and blend until completely smooth.
  2. Pour into glasses, and garnish with a dollop of whipped topping or a sprinkling of chocolate shavings if desired.

Orange-Pineapple Smoothie

Orange-Pineapple Smoothie
Prep Time
5 minutes
Number of Servings
2
Ingredients
  • 1 banana
  • 2 cups pineapple chunks, packed in juice and drained
  • 1 cup orange juice
  • [q:1/4] cup nonfat milk
  • 2 Tbsp honey
  • 4 to 5 ice cubes
Directions
  1. Place all ingredients in blender and puree until smooth.

Carrot Coriander Ginger Mocktail

Carrot Coriander Ginger Mocktail
Prep Time
10 minutes prep time + 1 hour chill time
Number of Servings
Serves 3
Ingredients
  • 10 oz carrot coriander soup
  • [q:1 1/2] Tbsp ginger root, finely chopped
  • [q:1/3] cup dark brown sugar
  • [q:1/2] tsp lemon juice
  • [q:1/2] cup apple juice or cider
  • [q:1/2] cup seltzer
  • Seltzer to mix
Directions
  1. In a small bowl, mix all ingredients thoroughly with a wire whisk.
  2. Cover bowl and refrigerate 1 hour.
  3. Fill cocktail shaker jar [q:2/3] full with crushed ice. Add equal parts chilled mixture and seltzer. Shake 12 times and strain into a chilled glass.
Nutrition Info
120 Calories, 1 g Protein, 28 g carbohydrates, 1 g Fiber, 1 g Total fat, 130 mg Sodium, Vitamin A
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