From nourishing smoothies to healing teas to exciting mocktails, choose your perfect drink!

Chocolate Mint Smoothie

Chocolate Mint Smoothie
Prep Time
15 minutes
Number of Servings
2
Ingredients
  • [q:1/3] cup hemp seeds
  • [q:1/4] cup Medjool dates, pitted (about 3-4 large fruits)
  • 3 Tbsp goji berries
  • [q:1/4] cup cacao powder
  • 2 Tbsp cacao nibs
  • 3 Tbsp (packed) minced fresh mint
  • 1 tsp wheatgrass powder*
  • [q:1/4] cup mashed avocado
  • 2 cups coconut water
  • Sweetener, to taste
  • 3 cups coconut ice**
Directions
  1. Blend all ingredients, except ice, until smooth.
  2. Add ice and blend once more until frosty.
  3. Taste, and adjust sweetness if desired.
Nutrition Info
384 Calories, 11 g Protein, 53 g Carbohydrates, 18 g Fiber, 20 g Total fat (3 g sat, 5 g mono, 8 g poly), 266 mg Sodium. [nutrition:5] Vitamin K, [nutrition:5] Copper, [nutrition:5] Magnesium, [nutrition:5] Manganese, [nutrition:5] Phosphorus, [nutrition:4] Vitamin B1 (thiamine), [nutrition:3] Vitamin C, [nutrition:3] Iron. [nutrition:2] Vitamin B2 (riboflavin), [nutrition:2] B6, [nutrition:2] Folate, [nutrition:2] Pantothenic acid, [nutrition:2] Potassium, [nutrition:2] Selenium, [nutrition:2] Zinc

Coffee Fruit Delight Smoothie

Coffee Fruit Delight Smoothie
Prep Time
5 minutes
Number of Servings
Serves 2
Ingredients
  • 1 cup almond milk
  • 1 cup low-fat vanilla yogurt
  • 1 cup berries of your choice (blueberries, blackberries, raspberries, or strawberries)
  • [q:1/2] tsp vanilla extract
  • 2 oz coffee fruit liquid extract
  • 1 cup crushed ice 
Directions
  1. Combine all ingredients in a blender or food processor and blend until smooth. Serve immediately. 
Nutrition Info
Made with 1 cup raspberries: 157 Calories, 8 g Protein, 6 mg Cholesterol, 26 g Carbohydrates, 20 g Total sugars (0 g Added sugars), 5 g Fiber, 3 g Total fat (1 g sat), 167 mg Sodium, [nut:4] Calcium, [nut:3] Phosphorus, [nut:2] Vitamin B2 (riboflavin), Vitamin B12, Vitamin E, [nut:1] Vitamin B1 (thiamine), Vitamin C, Magnesium, Potassium, Zinc

Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie
Prep Time
5 minutes
Number of Servings
4
Ingredients
  • 4 cups nonfat milk
  • 4 Tbsp smooth peanut butter
  • 4 frozen bananas
  • Sugar or honey to taste (optional)
  • [q:1/8] to [q:1/4] tsp cinnamon
  • [q:1/4] tsp vanilla
Directions
  1. In blender, place milk and peanut butter. Blend for 30 seconds.
  2. Add bananas, optional sugar or honey, cinnamon, and vanilla. Blend until mixture is completely combined.
  3. Serve immediately.

Watermelon-Raspberry Smoothie

Watermelon-Raspberry Smoothie
Beat the heat with a refreshing treat!
Number of Servings
1 smoothie
Ingredients
  • 2 cups seeded watermelon chunks
  • 1 cups raspberries
  • 2 scoops of frozen vanilla yogurt (about 1 cup total)
Directions
  1. Add fruit to the blender first. Blend for approximately 30 seconds.
  2. Add frozen yogurt and blend until desired consistency.
Nutrition Info
365 Calories, 15 g Protein, 72 g Carbohydrates, 58 g Total sugars (0 g Added sugars), 9 g Fiber, 4 g Total fat (2 g sat), 166 mg Sodium, [nutrition:5] Vitamin B12, C, Phosphorus, [nutrition:4] Vitamin B2 (riboflavin), Calcium, [nutrition:2] Vitamin B1 (thiamine), B6, Magnesium, Potassium, Zinc, [nutrition:1] Vitamin A, B3 (niacin), Folate, Iron

Gluten-Free Lemon Chia Fresca

Gluten-Free Lemon Chia Fresca
Prep Time
10 minutes, plus overnight soak time
Number of Servings
Serves 4
Ingredients
  • 1 Tbsp Organic Chia Seed
  • [q:1/2] cup Water
  • 1 Lemon's Juice
  • [q:1/2] cup Sugar
  • 32 Fl. Oz. Club Soda
  • 1 lemon cut into wedges to garnish
Directions
  1.  Combine chia seed and water in a bowl. Refrigerate overnight.
  2. Combine lemon juice and sugar in a saucepan and heat just until granules dissolve. Remove from heat and let cool completely.
  3. Fill 4 tall glasses with ice. Divide chia seed and lemon syrup evenly between glasses. Top with club soda. Garnish with lemon wedges.

Berry Tonic Oxymel

Berry Tonic Oxymel
Prep Time
5 minutes prep + 2 weeks brewing
Number of Servings
1 pint
Ingredients
  • 1 pint glass jar with a plastic lid
  • [q:1/4] cup frozen blueberries
  • 3 heaping Tbsp dried hawthorn berries
  • 3 heaping Tbsp dried black elderberries
  • 2 heaping Tbsp dried rosehips
  • 2 heaping Tbsp dried hibiscus flowers
  • Unpasteurized raw apple cider vinegar
  • Honey, preferably raw and local
Directions
  1. Loosely fill jar with "berries" according to approximate measurements given, or to taste.
  2. Fill halfway with vinegar, the rest of the way with honey. Cover, shake vigorously.
  3. Shake daily for two weeks, then strain through a fine mesh strainer or clean cloth, squeezing out as much as possible.
  4. Enjoy one teaspoon to one tablespoon one to two times daily just before meals.

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie
Prep Time
15 minutes
Number of Servings
Serves 2
Ingredients
  • 2 cups unsweetened soymilk (or rice milk, almond milk, coconut milk or low-fat milk)
  • 1 cup canned pumpkin, preferably organic
  • 1 cup frozen banana chunks, peeled
  • [q:1/2] cup fresh apple chunks, peeled
  • 1 Tbsp pumpkin pie spice blend, OR
    • 1 tsp of ground cinnamon
    • [q:1/2] tsp nutmeg
    • [q:1/2] tsp allspice
    • [q:1/2] tsp ginger
  • 1 to 2 Tbsp honey, optional to taste (or agave nectar, barley malt or rice syrup) 
Directions
  1. Blend all the ingredients in a blender until smooth.
  2. Top with ground cinnamon.
  3. Serve immediately in tall glasses.
Nutrition Info
Made with soymilk and 1 tablespoon honey: 230 Calories, 9 g Protein, 0 mg Cholesterol, 45 g Carbohydrates, 28 g Total sugars (9 g Added sugars), 5 g Fiber, 4 g Total fat (1 g sat), 82 mg Sodium, [nut:3] Vitamin B6, [nut:2] Vitamin A, [nut:1] Vitamin B2 (riboflavin), Vitamin C, Potassium

Orange-Grapefruit Apple Juice

Orange-Grapefruit Apple Juice
Ingredients
  • 4 parts grapefruit juice
  • 3 parts orange juice
  • 1 part apple juice
Directions
  1. Whisk apple, orange and grapefruit juices together.
  2. Serve over ice.

Hot Buttered Rum

Hot Buttered Rum
Ingredients
  • 1 lb butter
  • 1 lb powdered sugar
  • 1 lb brown sugar
  • 1 quart Vanilla Bean ice cream
  • 1 tsp cinnamon
  • [q:1/2] tsp nutmeg
  • 1 tsp Chinese 5 spice (this is the secret and it seals the deal)
  • Spiced Rum or Dark Rum
Directions

The Flavoring:

  1. Melt butter and stir in the powdered sugar and brown sugar. Simmer until all are melted and mixed well.
  2. Add ice cream and mix well.
  3. Add Cinnamon, Nutmeg and Chinese 5 Spice.
  4. Remove from heat.

The Beverage:

  1. Boil water.
  2. Add desired amount of Rum to your mug and fill with boiling water.
  3. Add a large Tbsp of the pre-made mix and stir- taste and add more, if desired.
Nutrition Info
Left over flavor mixture can be stored in the freezer. This can be made as a non-alcoholic beverage by simply using more water instead of Rum.

Pomegranate-Apricot Sparkler

Pomegranate-Apricot Sparkler
Prep Time
10 minutes
Number of Servings
Serves 4
Ingredients
  • [q:1 1/2] cups cold pomegranate juice
  • [q:1 1/2] cups apricot nectar
  • 1 cup cold lime-flavored seltzer
  • 1 fresh lime, sliced into thin slices
  • Ice
Directions
  1. In a punch bowl or other decorative glass container, combine pomegranate juice, apricot nectar, and seltzer.
  2. Float lime slices for garnish.
  3. Serve punch in ice-filled glasses.
Nutrition Info
103 Calories, 0 g Protein, 0 mg Cholesterol, 26 g Carbohydrates, 24 g Total sugars (0 g Added sugars), 1 g Fiber, 0 g Total fat (0 g sat), 24 mg Sodium, [nut:1] Vitamin C
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