From nourishing smoothies to healing teas to exciting mocktails, choose your perfect drink!
Non-Alcoholic Hardcore Cider
Non-Alcoholic Hardcore Cider
Number of Servings
Serves 4
Ingredients
- 4 cups Organic Apple Cider
- 1 Cinnamon Stick
- 2 Tbsp Honey
- 5 Cloves
Directions
- Bring cider, cinnamon stick, and cloves to a boil
- Reduce heat, add honey
- Simmer for 5 minutes - make sure honey is melted
- Serve warm
Nutrition Info
146 Calories, 0 g Protein, 0 mg Cholesterol, 37 g Carbohydrates, 32 g Total sugars (9 g Added sugars), 1 g Fiber, 0 g Total fat (0 g sat), 11 mg Sodium, [nutrition:!] Potassium
Non-Alcoholic Sangria
Non-Alcoholic Sangria
Refreshing and delicious
Number of Servings
Serves 8
Ingredients
- 2 cups boiling water
- 2 tea bags (black tea works best)
- 2 cinnamon sticks
- [q:1/2] cup sugar
- 3 cups pomegranate juice
- 1 cup freshly squeezed orange juice
- 1 cup raspberries
- 1 cup cherries
- Cut fruit:
- 1 orange
- 1 lemon
- 1 apple
- 1 lime
- 3 cups sparkling water
Directions
- Seep tea bags and cinnamon sticks with boiling water for 5 minutes.
- Stir sugar into hot water to dissolve.
- Remove tea bags.
- In pitcher, combine the tea/cinnamon stick/sugar combination with pomegranate juice, orange juice, and fruits.
- Refrigerate for at least 3 hours - overnight will get more flavor.
- Add sparkling water and serve.
Nutrition Info
159 Calories, 1 g Protein, 0 mg Cholesterol, 40 g Carbohydrates, 34 g Total sugars (12 g Added sugars), 3 g Fiber, 1 g Total fat (0 g sat), 13 mg Sodium, [nut:4] Vitamin C, [nut:1] Vitamin K, Folate
Moscow Mule Mocktail
Moscow Mule Mocktail
Prep Time
3 minutes
Number of Servings
Serves 1
Ingredients
- Ice (about 4 cubes)
- 1 Tbsp Raw Honey
- [q:1/2] cup Organic non-alcoholic Ginger Beer
- [q:1/4] cup Tonic Water
- 2 Tbsp Fresh Squeezed Lime Juice
Directions
- Put all ingredients into a glass
- Mix and serve.
Nutrition Info
134 Calories, 0 g Protein, 0 mg Cholesterol, 36 g Carbohydrates, 34 g Total sugars (17 g Added sugars), 0 g Fiber, 0 g Total fat (0 g sat), 17 mg Sodium
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Prep Time
5 minutes
Number of Servings
2
Ingredients
- 1 cup unseasoned pumpkin pie filling
- 2 cup EDENSOY Vanilla or EDENSOY Extra Vanilla
- 1 cup crushed ice
- 1 tsp pure vanilla extract
- 2 tsp organic maple syrup
- [q:1/4] tsp allspice
- 1 dash ground nutmeg
Directions
- Place all ingredients in a blender.
- Pulse several seconds.
- Pour into a glass and serve.
Nutrition Info
Per serving: 316 calories, 3g fat (9% calories from fat), 7g protein, 64g carbohydrate, 0g fiber, 0mg cholesterol, 115mg sodium
Pumpkin Coffee
Pumpkin Coffee
Number of Servings
Serves 1
Ingredients
- [q:1 1/2] cup organic unsweetened vanilla almond milk
- 1 heaping Tbsp organic canned pumpkin
- 1 tsp organic pumpkin pie spice (or more to taste)
- Several drops liquid stevia and/or maple syrup to taste
- 2 shots espresso or small cup of strong coffee
Directions
- Combine almond milk, pumpkin, spice, and sweetener in a small saucepan and heat until hot. Do not boil.
- Add hot coffee, stir and pour into a mug.
Nutrition Info
15 Calories, 0 g Protein, 3 g Carbohydrates, 0 g Total sugars (0 g Added sugars), 0 g Fiber, 0 g Total fat (0 g sat), 17 mg Sodium, [nutrition:5] Vitamin B12, [nutrition:2] Vitamin B3 (niacin), D, [nutrition:1] Vitamin B2 (riboflavin), Calcium, Magnesium, Phosphorus
Raspberry-Grape Smoothie
Raspberry-Grape Smoothie
Prep Time
5 minutes
Number of Servings
2
Ingredients
- 1 cup frozen red raspberries
- [q:1/2] cup organic grape juice
- 1 cup organic seedless red grapes
- [q:1/2] cup low-fat vanilla yogurt
- 2 mint sprigs, optional
- 2 Tbsp dark chocolate shavings, optional
Directions
- Blend all ingredients except mint sprigs and chocolate in a blender.
- Transfer mixture to 2 glasses.
- Garnish with mint and dark chocolate, if desired. Serve immediately.
Nutrition Info
160 Calories, 5 g Protein, 34 g Carbohydrates, 2 g Fiber, 1 g Total fat, 43 mg Sodium, [nutrition:3] Vitamin C
Yuri’s “No-Name” Berry Smoothie
Yuri’s “No-Name” Berry Smoothie
Ingredients
- 2 cups of berries
- 2 Tbsp hemp seeds
- 1-2 Tbsp organic peanut/almond butter
- 1 Tbsp maca powder
- 250-500 ml almond milk
Directions
To prepare simply add all ingredients into your blender, whip them up, and enjoy!
Detox Juice
Detox Juice
Number of Servings
3
Ingredients
- 1 tsp chia seeds (optional)
- 1 bunch kale
- 1 large orange, peeled and quartered (use as much pith as possible for maximum nutrients—some people even juice with the peels on!)
- 2 medium apples, cored and quartered
- 3 medium beets, quartered
- [q:1/2] inch knob of ginger—or to taste
- 3 medium carrots, sliced lengthwise, tops removed
Directions
- Measure chia seeds, if using, into the bottom of the juice receptacle.
- Juice remaining ingredients. If you don’t like pulp, place a fine-mesh strainer over juice receptacle first.
- Whisk juice and chia seeds together. Let sit for five minutes so chia gel can form before enjoying.
Nutrition Info
With chia seeds: 175 Calories, 5 g Protein, 0 mg Cholesterol, 39 g Carbohydrates, 26 g Total sugars (0 g Added sugars), 11 g Fiber, 2 g Total fat (0 g sat), 143 mg Sodium, [nutrition:5] Vitamin A, Vitamin C, Vitamin K, [nutrition:4] Folate, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B6, Calcium, Potassium, [nutrition:1] Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Magnesium, Phosphorus
Master Cleanser "Lemonade"
Master Cleanser "Lemonade"
Prep Time
5 minutes
Number of Servings
1
Ingredients
- 2 Tbsp fresh lemon or lime juice
- 1 Tbsp pure maple syrup (up to 2 Tbsp if you want to drop less weight)
- [q:1/10] tsp cayenne pepper
- 8 oz pure spring water
Directions
- Mix and drink 8 to 12 glasses throughout the day. Eat or drink nothing else except water, laxative herb tea, and peppermint or chamomile tea.
- Keep lemonade in glass container (not plastic) or make it fresh each time. Rinse your mouth with water after each glass to prevent lemon juice from hurting enamel of your teeth.
Goddess Greens Cleansing Smoothie
Goddess Greens Cleansing Smoothie
Prep Time
10 minutes
Number of Servings
1
Ingredients
- 2 cups mixed green lettuce
- 2 celery stalks
- [q:1/2] cup spinach
- 1 cucumber
- [q:1/2] garlic clove, minced (optional)
- Juice of [q:1/2] lemon or lime
Directions
- Cut lettuce, celery, spinach, and cucumber in small pieces.
- Place veggies and garlic, if using, in food processor or blender. Process or blend until liquefied.
- Add lemon or lime juice.
- Drink immediately.
Nutrition Info
85 Calories, 5 g Protein, 0 mg Cholesterol, 20 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 5 g Fiber, 1 g Total fat (0 g sat), 103 mg Sodium, [nut:5] Vitamin K, [nut:4] Vitamin A, Vitamin C, [nut:2] Vitamin B6, Folate, Potassium, [nut:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Calcium, Iron, Magnesium, Phosphorus