Mugwort Dream Tea

Ease into The Dream World

mugwort and a freshly brewed cup of herbal tea

Photo 75446232 © Heike Rau | Dreamstime.com

Recipe Source

Flowerfolk Herbs

Ingredients

1 part linden
1 part lemon balm
¹⁄₂ part oat tops
¹⁄₄ part mugwort
small pinch of lavender

Directions

Let steep for at least 15 minutes.

Contributor

Steph Zabel

Nearly a decade ago Steph Zabel created Herbstalk, a joyful community-based herbal gathering, which brings together crafters, teachers and students from across the region.

She is also a graduate of the CommonWealth Center for Herbal Medicine and holds a MSc in ethnobotany, and worked for many years in the botanical collections at the Harvard University Herbarium.