Ginger Thermos Tea

By Maria Noël Groves, RH (AHG)

ID 39584882 © Elena Schweitzer | Dreamstime.com

Ingredients

1-inch chunk fresh ginger, thinly sliced or grated (no need to peel)
16 ounces boiling water
optional ingredients:
- 1 heaping tablespoon of honey
- 2 squeezed fresh lemon wedges
- 3 fresh thyme sprigs
- 2 cinnamon sticks
- 6 whole cloves
- 1 star anise pod

Directions

Prepare ginger
Put in thermos with optional ingredients of choice
Pour in boiling water and cover
Let sit 30-60 minutes before drinking.

Nutrition Info

Per serving (made with honey and lemon): 79 Calories, 0 g Protein, 0 mg Cholesterol, 22 g Carbohydrates, 18 g Total sugars (17 g Added sugars), 0 g Fiber, 0 g Total fat (0 g sat), 21 mg Sodium, ★ Vitamin C

Contributor

Maria Noël Groves, RH (AHG)

Maria Noël Groves, RH (AHG), is the best-selling, award-winning author of Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, and Herbal Remedies for Sleep.

Maria’s a registered professional herbalist with the American Herbalists Guild and a graduate of the Southwest School of Botanical Medicine and Rosemary Gladstar’s Sage Mountain. Learn more about Maria and herbs at Wintergreen Botanicals.