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Got a dessert craving? Take a look at these healthy options.

Blueberry-Pineapple Parfaits

Blueberry-Pineapple Parfaits
Prep Time
10 minutes
Number of Servings
Serves 4
Ingredients
  • 1 cup plain Greek-style yogurt
  • 2 Tbsp maple syrup
  • 1 cup diced fresh pineapple
  • [q:1 1/2] cups fresh blueberries
  • [q:1/2] cup granola
  • [q:1/2] cup shredded coconut, toasted
Directions
  1.  In a small bowl combine yogurt, maple syrup, and pineapple.
  2.  In four small wine glasses or parfait glasses spoon alternate layers of pineapple mixture, blueberries, granola, and coconut.
  3.  Repeat.
Nutrition Info
286 Calories, 9 g Protein, 10 mg Cholesterol, 33 g Carbohydrates, 22 g Total sugars (6 g Added sugars), 5 g Fiber, 15 g Total fat (9 g sat), 44 mg Sodium, [nutrition:2] Vitamin C, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin E, Vitamin K, Magnesium, Phosphorus, Zinc

Gluten-Free Cherry Pie

Gluten-Free Cherry Pie
Prep Time
55 minutes + chill time
Number of Servings
6
Ingredients

Crust

  • 1 cup gluten-free all purpose baking flour
  • [q:3/4] cup tapioca flour
  • [q:1/2] cup sweet white rice flour
  • 1 Tbsp sugar
  • [q:1/2] tsp salt
  • 1 tsp xanthan gum
  • [q:1/2] tsp guar gum
  • [q:1/2] cup shortening
  • 2 Tbsp butter or margarine
  • [q:1/4] cup milk
  • 1 Tbsp lemon juice

Filling

  • 32 oz (or 2 16-oz cans) tart red cherries or other fruit
  • 2 Tbsp cherry or other fruit juice
  • [q:2/3] cup sugar
  • 1 Tbsp quick-cooking tapioca
  • 1 tsp almond extract
  • Small amount egg or milk wash
  • [q:1/2] tsp sugar, optional for sprinkling on top 
Directions
  1. Place dry ingredients, shortening, and butter in food processor. Mix well.
  2. Add milk and lemon juice and blend until dough forms small clumps or a large ball. Remove dough from food processor and shape with hands into a ball. Flatten dough to circular disk, wrap tightly, and chill 30 minutes.
  3. Meanwhile make pie filling by combining cherries, cherry juice, sugar, quick-cooking tapioca, and almond extract in bowl. Let stand while rolling pie crust.
  4. Massage dough between hands until warm and pliable, making crust easier to handle. Roll half of dough to 10-inch circle between two pieces of heavy-duty plastic wrap dusted with rice flour. (Keep remaining half wrapped tightly to avoid drying out.) Use damp paper towel on counter top to anchor plastic. Be sure to move rolling pin from center of dough to outer edge, moving around the circle in clockwise fashion to assure uniform thickness.
  5. Remove top plastic wrap and invert crust, centering it over pie plate. Remove remaining plastic wrap and press into place. If dough is hard to handle, press entire bottom crust in place with your fingers.
  6. Fill with cherry or other fruit filling for a 9-inch pie, but limit the amount of extra juice to two tablespoons. Roll remaining dough to 10-inch circle between floured plastic wrap. Invert and center on filled crust. Don’t remove top plastic wrap until dough is centered.
  7. Shape decorative ridge around rim of pie plate. Prick crust several times with fork to allow steam to escape. Freeze 15 minutes. Brush with milk or beaten egg, if desired, for glossier crust. Sprinkle with sugar. Place on nonstick baking sheet.
  8. Bake pie in preheated 375º oven for 15 minutes on lower oven rack to brown bottom crust. Move to next higher oven rack and bake another 25 to 35 minutes, or until crust is nicely browned. Cover loosely with foil if edges brown too much.
  9. Cool thoroughly on wire rack to allow juices to thicken before cutting.
Nutrition Info
Made with vegetable shortening, unsalted butter, fresh cherries, and cherry juice: 571 Calories, 6 g Protein, 38 mg Cholesterol, 91 g Carbohydrates, 46 g Total sugars (24 g Added sugars), 6 g Fiber, 23 g Total fat (7 g sat), 220 mg Sodium, [nutrition:1] Vitamin B2 (riboflavin), Vitamin B6, Vitamin C, Vitamin K, Iron, Phosphorus

Instant Beauty Chocolate Pudding

Instant Beauty Chocolate Pudding
Number of Servings
2
Ingredients
  • 2 avocados, pitted and peeled
  • 1 banana, peeled
  • [q:1/4] cup unsweetened cocoa powder
  • 2 Tbsp Neocell Derma Matrix
  • 2 Tbsp honey
  • 1 tsp pure vanilla extract
  • Berries, nuts, or toasted coconut for serving, if desired
Directions
  1. Combine avocados, banana, cocoa powder, Neocell Derma Matrix, honey, and vanilla in a blender or food processor and process until smooth.
  2. Spoon into small bowl or cups and top with berries, nuts, or coconut, if desired. Eat immediately or refrigerate until serving.
Nutrition Info
467 Calories, 7 g Protein, 0 mg Cholesterol, 54 g Carbohydrates, 26 g Total sugars (17 g Added sugars), 19 g Fiber, 31 g Total fat (5 g sat), 18 mg Sodium, [nutrition:5] Vitamin B6, [nutrition:4] Folate, [nutrition:3] Vitamin K, Magnesium, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Vitamin E, Magnesium, Phosphorus, Zinc, [nutrition:1] Vitamin B1 (thiamine), Iron

Dark Chocolate Fondue

Dark Chocolate Fondue
Ingredients
  • [q:1/4] cup non-fat milk
  • [q:1/4] cup unsweetened cocoa powder
  • [q:1/8] cup sugar
  • 1 oz dark chocolate
  • Bananas, melon, strawberries, raspberries, kiwi (any fruit you desire) 
Directions
  1. Slice fruit and place on a plate. Cover with plastic wrap and refrigerate while you make the fondue.
  2. In a medium saucepan, whisk together the cocoa powder and sugar.
  3. Gradually pour in milk and whisk well to make a paste.
  4. Place the saucepan over a low heat and cook, stirring constantly, until simmering.
  5. Remove from heat and whisk in the chocolate and stir until the chocolate is melted. The mixture will thicken as it cools slightly.
  6. Transfer chocolate to a fondue pot, and keep warm. Serve with cut fruit for dipping.

Gluten-Free Walnut Brownies

Gluten-Free Walnut Brownies
Prep Time
35 minutes
Number of Servings
12
Ingredients
  • Oil, for 
greasing pan
  • [q:1/3] cup olive oil
  • 4 oz dark chocolate, melted
  • 2 large eggs
  • [q:3/4] cup sugar
  • [q:1/2] cup your favorite gluten-free flour blend*
  • [q:3/4] cup chopped walnuts 
  • 1 Tbsp vanilla extract
Directions
  1. Preheat oven to 350°. 
  2. Oil an 8 by 8-inch square baking pan. Whisk olive oil and melted chocolate together until well combined. Set aside to cool. 
  3. Beat eggs with an electric mixer until thick. Beat in sugar until thoroughly mixed in. Using a rubber spatula, fold in cooled chocolate mixture. 
  4. Using rubber spatula, fold in flour, walnuts, and vanilla. Pour mixture in pan. 
  5. Bake for approximately 25 minutes, or until edges pull away from pan. Let cool before cutting.
Nutrition Info
224 Calories, 5 g Protein, 19 g Carbohydrates, 2 g Fiber, 17 g Total fat (4 g sat, 7 g mono, 4 g poly), 14 mg Sodium, [nutrition:3] Manganese, [nutrition:2] Copper, [nutrition:1] Iron, Magnesium

Chocolate Zucchini Cupcakes

Chocolate Zucchini Cupcakes
Prep Time
25 minutes
Number of Servings
12
Ingredients
  • 8 oz dark chocolate* (at least 60% cocoa content), roughly chopped
  • 1 cup all-purpose flour
  • [q:1/2] cup whole-wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • [q:1/2] tsp ground cinnamon*
  • [q:1/4] tsp salt
  • [q:1/2] cup sugar*
  • 2 eggs
  • [q:3/4] cup coconut oil*, softened
  • 1 cup finely grated zucchini
  • Confectioner’s sugar, optional
Directions
  1. Preheat oven to 350°. Line 12 cupcake tins with paper or foil. In a double boiler over barely simmering water, melt the chocolate. Stir and keep warm.
  2. In a large bowl, combine flours, baking powder, baking soda, cinnamon, salt, and sugar.
  3. In a medium bowl, whisk together the eggs and coconut oil.
  4. Pour mixture into the dry ingredients and mix well. Stir in the melted chocolate. Fold in the grated zucchini until evenly distributed.
  5. Spoon into prepared baking cups. Bake 20 minutes or until a toothpick inserted in the cupcake’s center comes out clean. Let cool in cupcake tins 10 minutes; remove and cool completely on a wire rack.
  6. Dust with confectioner’s sugar if desired.
Nutrition Info
334 Calories, 4 g Protein, 27 mg Cholesterol, 29 g Carbohydrates, 13 g Total sugars (13 g Added sugars), 3 g Fiber, 22 g Total fat (16 g sat), 174 mg Sodium, [nutrition:2] Phosphorus, [nutrition:1] Vitamin B1 (thiamine), Folate, Iron, Magnesium

Sugar-Free No-Bake Peppermint Cheesecake

Sugar-Free No-Bake Peppermint Cheesecake
Ingredients

Crust

  • [q:1 1/4] cup almond flour
  • [q:1/4] cup cocoa powder
  • [q:1/4] cup Lite&Sweet
  • [q:4 1/2] tbsp butter, melted

Peppermint Cheesecake

  1. 2 8 ounce packages cream cheese, softened
  2. 1 cup Lite&Sweet
  3. [q:1/2] cup sour cream, room temperature
  4. 2 tbsp whipping cream, room temperature
  5. 1 tsp peppermint extract
  6. [q:1/2] tsp vanilla extract
  7. Red food coloring to taste (use natural food coloring if possible)

Topping

  • 1 cup whipping cream
  • 2 tbsp Lite&Sweet (powdered works best)
  • [q:1/2] tsp vanilla
  • 1 ounce dark chocolate, melted (optional)
  • 4 sugar-free peppermints, crushed (optional)
Directions

Crust Preparation

  1. In a medium bowl, whisk together the almond flour, cocoa powder, sweetener, and melted butter until well combined.
  2. Press firmly into the bottom of cheesecake pan.

Peppermint Cheesecake

  1. In a large bowl, beat the cream cheese with Lite&Sweet until smooth.
  2. Beat in sour cream, whipping cream, and extracts until combined.
  3. Add red food coloring and beat until desired color is achieved (I use natural food dyes from fruits and vegetables).
  4. Carefully spread filling over crust.

Topping

  1. In a medium bowl, beat whipping cream with sweetener and vanilla until it holds stiff peaks.
  2. Spread over filling.
  3. Chill cheesecake for at least 3 hours, until set.
  4. Drizzle with melted chocolate and crushed candies, if desired. Cut into pieces and serve.

Holiday Stollen

Holiday Stollen
Prep Time
1 hour and 25 minutes, plus 25 minutes cook time
Number of Servings
12
Ingredients

Dough

  • 5 Tbsp EDEN Mirin
  • 1 cup organic golden seedless raisins
  • [q:1 1/4] cups EDENSOY Original
    • or EDENSOY Vanilla
  • [q:1/2] cup EDEN Safflower Oil
  • [q:1/4] cup EDEN Barley Malt Syrup
  • [q:1/4] cup organic maple syrup
  • 2 cups organic unbleached white flour
  • [q:1 1/2] tsp dry yeast
  • 1 tsp ground cinnamon
  • [q:1/4] tsp ground nutmeg
  • [q:2/3] cup organic almonds, blanched, remove skins, chopped
  • 2 cups organic whole wheat pastry flour

Glaze

Directions
  1. Combine mirin and raisins. Set aside to soak.
  2. Warm the EDENSOY, oil and sweeteners together in a sauce pan.
  3. In a food processor, combine warmed liquid with 2 cups unbleached white flour, nutmeg, cinnamon and yeast. Place in a mixing bowl.
  4. Drain the raisins. Place the soaked raisins, almonds and pastry flour in the mixing bowl and fold in.
  5. Knead until well combined.
  6. Allow to rise, covered with a damp towel, in a warm spot for 1 hour.
  7. Divide dough into 2 balls, shape into crescents and place on an oiled baking sheet.
  8. Let rise an hour or so, until doubled in size.
  9. Preheat the oven to 375°. Bake for 20 to 25 minutes.
  10. Make the glaze. Heat orange juice with soaked agar agar flakes, stirring constantly until the agar is completely dissolved.
  11. Add barley malt and mirin.
  12. Allow to cool slightly before pouring over the stollen.
Nutrition Info
313 calories, 15g fat (39% calories from fat), 6g protein, 44g carbohydrate, 4g fiber, 0mg cholesterol, 80mg sodium

Sugarfree Apple Tarte Tartin

Sugarfree Apple Tarte Tartin
Ingredients

SugarFree Pate Brisee Crust

  • [q:1 1/4] c all-purpose flour
  • 1 tsp salt
  • 1 tsp Lite&Sweet
  • [q:1/2] c (1 stick) cold unsalted butter, cut into small pieces
  • [q:1/4] c ice water

Filling

  • 7-8 medium-size apples (Cortlands, Empire, Braeburn or Golden Delicious)
  • 1 lemon
  • [q:1/2] c (1 stick) unsalted butter
  • 1 c Lite&Sweet
  • 3 Tbsp water 
Directions

To Make Crust:

  1. Put flour, salt, and Lite&Sweet in bowl of a food processor, and pulse to combine.
  2. Add butter, and process for about 10 seconds, or just until the mixture resembles coarse meal.
  3. Add ice water, tablespoon by tablespoon ([q:1/4] cup), through the feed tube with machine running, just until the dough holds together without being wet or sticky.
  4. Test the dough by squeezing it together. If it is crumbly, add a bit more water. Wrap the dough in plastic wrap by using the rolling pin to flatten into disk. Chill until needed.

To Make Filling:

  1. Halve and core the apples. Set aside one half for the center of the tart. Quarter the rest of the fruit and transfer to a large bowl. Squeeze the lemon over the apple slices and set aside.
  2. In a 9-inch cast-iron skillet, add butter and cook in medium-high heat until it starts to browns. Add Lite&Sweet and water to butter and bring the mixture to a boil, immediately reduce heat to medium and cook for 10 more minutes until the mixture begins to thicken and turn amber.
  3. Place reserved apple half in center of the skillet and decoratively arrange remaining apple slices with the cut side up in skillet around the center apple piece. Continue to layer the slices until the skillet is filled. (if fruit doesn’t fill the pan, tart will collapse when inverted).
  4. Return skillet to stove and cook over low heat for 20 minutes until syrup thickens and is reduced. Do not let the syrup burn. Remove from heat and let it cool.

To Make Tartin:

  1. Preheat oven to 375 degrees.
  2. Roll out crust to a [q:1/8] inch thick and place it over apples. Tuck edges inside skillet and trim any extra-long pieces.
  3. Bake tart 20 minutes, until pastry is light gold. Let cool on a rack for 15-20 minutes, then loosen the pastry from pan using a sharp knife. Place a serving dish or platter over the tart and quickly invert. Serve immediately with sugarfree whipping cream. 

Peach and Apricot Crisp with Cashew Oat Topping

Peach and Apricot Crisp with Cashew Oat Topping
Prep Time
15 minutes
Number of Servings
6
Ingredients
  • [q:1 1/2] lbs peaches, apricots, and plums (about 5 cups)
  • [q:1/2] cup organic butter
  • [q:3/4] cup brown sugar
  • [q:1/2] cup flour
  • 1 cup rolled oats
  • [q:1/4] tsp salt
  • 1 tsp cinnamon
  • [q:1/2] cup raw cashews, coarsely chopped
Directions
  1. Preheat oven to 400°.
  2. Slice and pit the fruit. Place it in a 9-inch-square baking pan as you go.
  3. In a small saucepan, melt the butter.
  4. Stir in sugar, flour, oats, salt, cinnamon, and cashews.
  5. Sprinkle the mixture over the fruit. Bake for approximately 25 minutes, until the top is golden brown and the juices are bubbling.
Nutrition Info
398 Calories, 5 g Protein, 59 g Carbohydrates, 6 g Fiber, 17 g Total fat (10 g sat, 5 g mono, 1 g poly), 108 mg Sodium