Blueberry-Pineapple Parfaits
Prep Time
10 minutes
Number of Servings
Serves 4
Ingredients
  • 1 cup plain Greek-style yogurt
  • 2 Tbsp maple syrup
  • 1 cup diced fresh pineapple
  • [q:1 1/2] cups fresh blueberries
  • [q:1/2] cup granola
  • [q:1/2] cup shredded coconut, toasted
Directions
  1.  In a small bowl combine yogurt, maple syrup, and pineapple.
  2.  In four small wine glasses or parfait glasses spoon alternate layers of pineapple mixture, blueberries, granola, and coconut.
  3.  Repeat.
Nutrition Info
286 Calories, 9 g Protein, 10 mg Cholesterol, 33 g Carbohydrates, 22 g Total sugars (6 g Added sugars), 5 g Fiber, 15 g Total fat (9 g sat), 44 mg Sodium, [nutrition:2] Vitamin C, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin E, Vitamin K, Magnesium, Phosphorus, Zinc