Win the morning, win the day! Start your day right with a healthy breakfast.

Gingerbread Pancakes

Gingerbread Pancakes
Prep Time
Prep: 10 minutes, Cook: 10 minutes
Number of Servings
8
Ingredients
Directions
  1. In a large bowl, mix first eight ingredients.
  2. In a measuring cup or small bowl, combine EDENSOY, barley malt and oil.
  3. Stir liquid mixture into dry ingredients. Batter will be fairly thick.
  4. Oil a griddle and heat.
  5. For each pancake, pour [q:1/4] cup batter onto griddle.
  6. Cook over medium heat until edges begin to look dry, about 1 to 2 minutes.
  7. Flip and brown on the other side.
  8. Serve with warm EDEN Apple Sauce, EDEN Apple Cherry Sauce, EDEN Apple Strawberry Sauce, EDEN Apple Butter , EDEN Apple Cherry Butter, or pure maple syrup.
Nutrition Info
135 calories, 3g fat (17% calories from fat), 4g protein, 28g carbohydrate, 4g fiber, 0mg cholesterol, 214mg sodium

Old-Fashioned Donuts with Cranberry-Chia Glaze

Old-Fashioned Donuts with Cranberry-Chia Glaze
Ingredients

Old-Fashioned Donuts

  • [q:1/2] cup + 2 Tbsp. Nutiva Organic Coconut Flour, sifted, then measured
  • [q:1/4] cup almond meal (not almond flour)
  • 5 large eggs, at room temperature
  • [q:3/4] tsp. nutmeg
  • [q:1/4] cup Nutiva Organic Virgin Coconut Oil, measured, then melted
  • [q:1/2] cup Nutiva Organic Coconut Sugar
  • 1 tsp. vanilla extract
  • 1 tsp. baking soda
  • 1 tsp. apple cider vinegar

 

Cranberry-Chia Glaze

  • [q:1/4] cup cranberries, fresh
  • 1 Tbsp. Nutiva Organic Ground Chia Seed
  • [q:3/4] cup Nutiva Organic Coconut Sugar, ground to a powder then sifted
  • 2 Tbsp. + 3 Tbsp. Light Coconut Milk
  • You’ll need (2) donut pans that make (6) donuts each.
Directions

Old-Fashioned Donuts

  1. Preheat oven to 425 degrees.
  2. Place all dry ingredients (except baking soda) in a large mixing bowl and stir by hand.
  3. Place vanilla and apple cider vinegar in a small, separate bowl and stir.
  4. Add melted coconut oil and vanilla / apple cider vinegar mixture and the baking soda to the dry ingredient bowl. Gently stir by hand until combined.
  5. Add in eggs, one-by-one, until all ingredients are completely blended together.
  6. Pour mixture about [q:2/3] full in each donut space.
  7. Bake for about 8 minutes (as ovens vary in baking times, keep an eye on the donuts beginning around minute 7).
  8. Remove donuts from pans and place on a cooling rack.

 

Cranberry-Chia Glaze

  1. Use ground chia seed OR grind whole chia seeds in a small blender and set aside.
  2. Blend cranberries and 2 Tbsp. light coconut milk in a small blender until you reach a smooth consistency.
  3. Place cranberry mixture, chia seeds and 3 Tbsp. light coconut milk in a medium pan on the stove. Heat on low and stir by hand until all ingredients are completely mixed together. Do not boil or overheat.
  4. Slowly add in the coconut sugar and whisk until completely combined. Remove glaze from heat.
  5. Glaze donuts using a spoon or pastry brush.

Applesauce Multigrain Muffins

Applesauce Multigrain Muffins
Prep Time
25 minutes
Number of Servings
1 dozen
Ingredients

Streusel Topping

  • [q:1/3] cup Organic Rolled Oats (uncooked)
  • 2 Tbsp organic brown sugar
  • [q:1/2] tsp organic ground cinnamon
  • 1 Tbsp organic butter, melted

Muffins

  • 1 cup Organic Multigrain Hot Cereal (uncooked)
  • [q:1 1/2] cup organic all-purpose flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • [q:1/2] tsp organic ground cinnamon
  • 1 cup organic unsweetened applesauce
  • [q:1/2] cup organic milk (dairy, almond or soy)
  • [q:1/2] cup organic brown sugar
  • [q:1/4] cup organic sunflower oil
  • 1 organic egg
Directions
  1. Preheat oven to 400°. Line 12 muffin cups with paper baking cups or lightly oil bottoms only.
  2. Prepare topping by mixing the cereal, brown sugar, and cinnamon together. Add the melted butter. Mix well.
  3. Prepare muffins by combining cereal, flour, baking powder, baking soda, and cinnamon in a large bowl. Mix well. In a separate bowl, mix together the applesauce, milk, brown sugar, oil, and egg. Add to the dry ingredients. Stir just until the dry ingredients are moistened.
  4. Bake for 18 to 20 minutes. Remove from the oven. Serve warm.
Nutrition Info
189 Calories, 4 g Protein, 30 g Carbohydrates, 2 g Fiber, 6 g Total fat (1 g sat, 3 g mono, 2 g poly), 108 mg Sodium, Manganese, Copper, Phosphorus, Selenium

Blueberry Earl Grey Overnight Refrigerator Oats

Blueberry Earl Grey Overnight Refrigerator Oats
Prep Time
10 minutes prep time + overnight sit time
Number of Servings
Serves 1
Ingredients
  • [q:2/3] cup vanilla nondairy milk
  • 1 tsp Earl Grey tea in a tea ball (or 1 tea bag)
  • [q:2/3] cup blueberries
  • [q:1/3] cup rolled oats
  • 1 Tbsp agave nectar, or sweetener of choice, to taste
Directions
  1. Heat milk until very hot but not boiling and then steep tea for 4 minutes in it.
  2. Once you discard the tea leaves or tea bag, you are left with Earl Grey flavored milk!
  3. Add all remaining ingredients and the steeped tea to a mason jar or a dish with a cover.
  4. Mix well and let sit in fridge overnight. Stir and eat.
Nutrition Info
Made with almond milk and agave nectar: 239 Calories, 5 g Protein, 0 mg Cholesterol, 50 g Carbohydrates, 25 g Total sugars (15 g Added sugars), 7 g Fiber, 4 g Total fat (1 g sat), 116 mg Sodium, [nut:3] Vitamin E, Calcium, [nut:2] Vitamin B1 (thiamine), Magnesium, Phosphorus, [nut:1] Vitamin B2 (riboflavin), Vitamin C, Vitamin K, Iron, Zinc

Applesauce Blueberry Mini Muffins

Applesauce Blueberry Mini Muffins
Prep Time
10 minutes, plus 25 minutes cook time
Number of Servings
24 mini muffins or 12 regular size*
Ingredients
Directions
  1. Preheat oven to 350° F. Oil the muffin tin.
  2. Combine all dry ingredients and blueberries in a medium mixing bowl and mix.
  3. Combine all wet ingredients and mix.
  4. Combine dry and wet ingredients and mix well.
  5. Spoon the batter into the oiled muffin sections, and bake for 25 minutes.
  6. After 20 minutes, test for doneness with a toothpick periodically.
  7. When toothpick comes out clean the muffins are done.
Nutrition Info
81 calories, 1g fat (15% calories from fat), 1g protein, 17g carbohydrate, 2g fiber, 0mg cholesterol, 154mg sodium

Oat & Rye Porridge with Fresh Fruit

Oat & Rye Porridge with Fresh Fruit
Prep Time
Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes
Number of Servings
4
Ingredients
  • 2 cups EDEN Oat Flakes
  • any EDEN Whole Grain Flakes, or organic old-fashion rolled oats
  • 1 cup EDEN Rye Flakes
  • or EDEN Kamut or Spelt Flakes
  • 1 pinch EDEN Sea Salt
  • 2 cups EDENSOY Unsweetened
  • EDENSOY Vanilla, Extra Vanilla, Original, or Extra Original
  • 2 cups cold water
  • 4 tsp any EDEN Gomasio, for accompaniment
  • EDEN Dulse Flakes, or EDEN Shake
  • 1 cup sliced fresh fruit
  • or EDEN Dried Cranberries, Wild Blueberries, or Cherries
Directions
  1. Place the oats, rye, sea salt, EDENSOY and water in a medium saucepan. 
  2. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until creamy. 
  3. Place in serving bowls and garnish with fresh fruit and any EDEN Gomasio, Dulse Flakes or EDENShake.

     
Nutrition Info
Per serving: 306 calories, 6g fat (17% calories from fat), 11g protein, 53g carbohydrate, 7g fiber, 0mg cholesterol, 119mg sodium

Blueberry Breakfast

Blueberry Breakfast
Number of Servings
Serves 1
Ingredients
  • 1 cup fresh blueberries
  • 1 banana, chopped (optional)
  • 2 Tbsp chopped almonds, presoaked (or walnuts)
  • 1 Tbsp dried shredded coconut (if available)
  • 2 Tbsp  hemp seeds
  • 1 Tbsp ground flaxseed
  • 1 Tbsp organic peanut/almond butter (optional)
  • 2 cups of your favorite nut milk
Directions
  1. To prepare, simply mix all ingredients in a bowl, top with nut milk, and enjoy.
Nutrition Info
Made with banana, almonds, coconut, almond butter, and almond milk: 704 Calories, 22 g Protein, 0 mg Cholesterol, 72 g Carbohydrates, 31 g Total sugars (0 g Added sugars), 25 g Fiber, 41 g Total fat (6 g sat), 352 mg Sodium, [nut:5] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin D, Vitamin E, Calcium, Magnesium, Phosphorus, [nut:4] Vitamin A, Iron, Zinc, [nut:3] Potassium, [nut:2] Vitamin B3 (niacin), Vitamin C, Vitamin K, Folate

Biscuits with Hot Syrup

Biscuits with Hot Syrup
Number of Servings
8 biscuits
Ingredients
Directions
  1. Preheat oven to 350°.
  2. Combine flour, salt and baking powder in a mixing bowl. Add the olive oil. Using your hands sift the flour and oil between your hands to thoroughly blend.
  3. Add the EDENSOY and mix with a spoon. Roll the dough out onto a floured surface until [q:1/2] inch thick. Cut the biscuits into 2 to [q:2 1/2] inches rounds and place on a lightly oiled cookie sheet.
  4. Bake for 20 minutes or until slightly golden. Heat the syrups in a small saucepan on very low.
  5. When the biscuits are done remove, slice and lightly drizzle with sweet sorghum.
Nutrition Info
225 calories, 8g fat (28% calories from fat), 4g protein, 41g carbohydrate, 4g fiber, 0mg cholesterol, 471mg sodium

Scrambled Tofu

Scrambled Tofu
Prep Time
10 minutes + 12 minute cook time
Number of Servings
4
Ingredients

 

Directions
  1. Heat the oil in a large skillet and sauté the onions for 2 to 3 minutes. Add the carrots and sweet corn.
  2. With your hands crumble the tofu on top of the vegetables. Sprinkle the shoyu or ume plum vinegar over the tofu, cover and reduce the flame to medium-low.
  3. Cook for 5 minutes or until the tofu fluffs up like scrambled eggs.
  4. Remove the cover, turn the flame to high, mix in the red pepper, scallions, black pepper and turmeric.
  5. Cook another 2 to 3 minutes, stirring frequently until all liquid from the tofu evaporates.
  6. Serve hot for breakfast, lunch or dinner.
Nutrition Info
169 calories, 10g fat (52% calories from fat), 15g protein, 6g carbohydrate, 1g fiber, 0mg cholesterol, 184mg sodium
 

Hot Brown Rice Cereal with Dried Fruit

Hot Brown Rice Cereal with Dried Fruit
Prep Time
10 minutes, 8 hours slow cooking
Number of Servings
8
Ingredients
  • [q:3 3/4]  cup water
  • 1 cup Japanese medium-grain brown rice
  • [q:1/2] cup natural applesauce
  • [q:1/4] cup dried cranberries
  • [q:1/4] cup chopped dried apricots
  • 2 Tbsp dried currants
  • 2 Tbsp real maple syrup or honey
  • 2 Tbsp butter
  • [q:1/2] tsp ground cinnamon or ground cardamom
  • [q:1/4] tsp kosher salt
  • [q:1/8] teaspoon ground ginger
  • Toasted almonds or walnuts (optional)
  • Light cream (optional)
Directions
  1. Stir together all ingredients except nuts and cream in slow cooker crock. Cover and cook 1 hour on LOW (or 30 minutes on HIGH). Stir and then cover and cook an additional 7 hours on LOW (or 3 to 3 [q:1/2] hours on HIGH).
  2. Stir cereal well before serving. Garnish cereal with nuts and a touch of cream, if desired.
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