Wholegrain Waffles
By Eden Foods
Image courtesy of Eden Foods
In partnership with Eden Foods
Prep Time
10 minutes, plus 20 minutes cook time
Number of Servings
Serves 8
Recipe Source
Ingredients
- 1⁄2 cup Eden Rye Flakes
- 1⁄2 cup Eden Kamut Flakes
- 2⁄3 cup Eden Millet
- 1⁄2 cup organic unbleached white flour
- 1⁄4 tsp Eden Sea Salt
- 2 tsp non-aluminum baking powder
- 3 Tbsp Eden Extra Virgin Olive Oil
- 1 Tbsp Eden Apple Cider Vinegar
- 1 1⁄2 cup EdenSoy Vanilla
- 1 cup organic maple syrup
Directions
- Place the rye and kamut flakes in a blender or food processor and grind for 1 to 2 minutes until a coarse flour.
- Remove and place in a mixing bowl. Add the millet to the blender and grind about 4 to 5 minutes until flour.
- Add millet flour, unbleached white flour, sea salt and baking powder to the mixing bowl and mix thoroughly.
- In a separate bowl combine the oil, vinegar and EdenSoy. Mix and let sit for 3 to 4 minutes. It will become thick like buttermilk.
- Add soy buttermilk to the dry ingredients and blend well.
- Heat a waffle iron and lightly oil. When hot reduce the temperature setting to low (1 to 3).
- Add a ladle of batter in the waffle section, close the cover and cook until done, about 2 to 3 minutes or until the cover lifts without sticking. Remove the waffle and repeat.
- Serve with maple syrup.
Nutrition Info
295 calories, 7 g fat (20% calories from fat), 5 g protein, 56 g carbohydrate, 2 g fiber, 0 mg cholesterol, 200 mg sodium
Contributor
Eden Foods
Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.
