Maple Pumpkin Muffins
Number of Servings
8 muffins
Ingredients
  • [q:1 1/2] cups all purpose flour (or 1 cup all-purpose and [q:1/2] cup whole wheat flour)
  • 1 tsp baking powder
  • [q:1/2] tsp baking soda
  • [q:1/2] tsp cinnamon
  • [q:1/2] tsp salt
  • 1 cup unsweetened pumpkin purée
  • [q:3/4] cup pure Vermont maple syrup
  • [q:1/4] cup canola or vegetable oil
  • 1 egg
Directions
  1. Preheat oven to 350°F and line muffin tin with paper cups.
  2. Combine flour, baking powder, baking soda, cinnamon and salt in a bowl.
  3. In a separate large bowl, combine pumpkin, maple syrup, oil and egg and beat until evenly mixed. Add dry ingredients to the pumpkin mixture, incorporating with a spatula until just mixed.
  4. Divide batter in prepared muffin tins and bake for 25 to 30 minutes or until a toothpick inserted into a muffin comes out clean.
Nutrition Info
Per serving (1 muffin): 231 Calories, 3 g Protein, 38 g Carbohydrates, 18 g Total sugars (18 g Added sugars), 2 g Fiber, 8 g Total fat (1 g sat), 187 mg Sodium, [nutrition:3] Vitamin B2 (riboflavin), [nutrition:2] Vitamin A, [nutrition:1] Vitamin B1 (thiamine), E, Folate, Phosphorus