Flourless Pumpkin Muffins
By ChildLife Essentials
Image courtesy of ChildLife Essentials
In partnership with ChildLife Essentials
Prep Time
10 minutes, plus 20 minutes cook time
Number of Servings
12 muffins
Recipe Source
Ingredients
- 2 to 3 servings ChildLife Essentials Liquid Calcium
- 1 1⁄4 cups cashew butter
- 3⁄4 cup canned pumpkin
- 3 eggs
- 4 Tbsp agave
- 1⁄2 cup rolled oats (gluten-free)
- 1 1⁄2 Tbsp pumpkin pie spice
- 1 tsp vanilla extract
- 1 tsp baking soda
- pinch of salt
- 3⁄4 cup dairy-free mini chocolate chips
Directions
- Preheat the oven to 350°F. Prepare muffin tin by spraying well with cooking spray or line the tins with paper; set aside.
- In a blender or food processor add all ingredients (except the chocolate chips) and blend until smooth.
- Fold in mini chocolate chips to the mixture.
- Fill each muffin cup 3⁄4 full with the muffin mixture.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Best if enjoyed after 5 days or store in the freezer for up to 3 months.
Nutrition Info
294 calories, 24g carbohydrates, 8g protein, 21g fat (5g saturated fat), 52mg cholesterol, 74mg sodium, 5g fiber, 19g sugar
Contributor
ChildLife Essentials
ChildLife Essentials supplements help support immunity and your child’s overall health in our less than clean world. The natural formulas bridge the nutritional and environmental challenges and gaps in children’s diets.
