Baked Peach English Muffin French Toast
By Food For Life
In partnership with Food For Life
Number of Servings
Serves 4
Recipe Source
Ingredients
- 6 Ezekiel 4:9 Cinnamon Raisin Sprouted Grain English Muffins
- 2 cups of fresh peaches, cut into 1-inch cubes
- 4 eggs
- 2 cups non-dairy milk
- 1⁄3 tsp ground cinnamon
- 1 tsp vanilla extract
- 1⁄4 cup maple syrup plus more for serving
- Optional: Coconut whipped cream for topping
Directions
- Preheat your oven to 450 degrees Fahrenheit.
- Defrost, split open, and cube 6 Cinnamon Raisin Ezekiel 4:9 English Muffins.
- Place the English muffin pieces on a baking sheet and toast in the oven for 5 minutes.
- Take out of the oven, then reduce the heat to 350 degrees Fahrenheit.
- In a medium mixing bowl, whisk together 4 eggs, 1 tsp vanilla extract, 1⁄3 tsp ground cinnamon, 2 cups non-dairy milk, and 1⁄4 cup maple syrup until combined.
- Add the cubed English muffins and 2 cups of cubed fresh peaches to a 9-inch round cake pan that is greased with coconut oil or vegan butter.
- Pour the French toast mixture over the cubed English muffins and mix until each piece is thoroughly coated and the mixture is absorbed.
- Bake until the casserole is set, about 30 minutes.
- Slice into cake slices and top with a dollop of coconut cream and a drizzle of maple syrup. Enjoy!
Nutrition Info
Made with almond milk: 405 Calories, 19 g Protein, 160 mg Cholesterol, 68 g Carbohydrates, 19 g Total sugars (12 g Added sugars), 11 g Fiber, 7 g Total fat (2 g sat), 390 mg Sodium, ★★★★★ Phosphorus, Zinc, ★★★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Iron, ★★★ Vitamin B6, Calcium, ★★ Vitamin E, Magnesium, ★ Vitamin A, Vitamin B1 (thiamine), Vitamin B12, Potassium
Contributor
Food For Life
Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.
Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.
