Avocado and Egg Sandwich
By Food For Life
In partnership with Food For Life
Number of Servings
Serves 1
Recipe Source
Ingredients
- Ezekiel 4:9 Sprouted Flax English Muffins
- 1⁄2 avocado
- 2 eggs
- your choice of sliced cheese
Directions
- Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins.
- With a knife, cut 1⁄4 of an avocado into slices. Place on one-half of an avocado.
- Crack and scramble two eggs, with the seasoning of your choice.
- Pour egg-mixture into a skillet and cook until it resembles an open-faced omelet. Fold into fourths (half it, and half it again).
- Place egg on top of avocado.
- Top with a slice of cheese.
- Melt in oven, if desired.
- Enjoy!
Nutrition Info
With 1 slice Cheddar cheese: 557 Calories, 27 g Protein, 348 mg Cholesterol, 40 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 13 g Fiber, 33 g Total fat (10 g sat), 472 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), Phosphorus, Zinc, ★★★★ Vitamin B6, Vitamin B12, ★★★ Vitamin B3 (niacin), Folate, Iron, ★★ Vitamin A, Vitamin E, Calcium, Magnesium, ★ Vitamin C, Vitamin D, Vitamin K, Potassium
Contributor
Food For Life
Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.
Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.
