Avocado and Egg Sandwich
Number of Servings
Serves 1
Ingredients
Directions
  1. Fork split and toast the Ezekiel 4:9 Sprouted Flax English Muffins.
  2. With a knife, cut [q:1/4] of an avocado into slices. Place on one-half of an avocado.
  3. Crack and scramble two eggs, with the seasoning of your choice.
  4. Pour egg-mixture into a skillet and cook until it resembles an open-faced omelet. Fold into fourths (half it, and half it again).
  5. Place egg on top of avocado.
  6. Top with a slice of cheese.
  7. Melt in oven, if desired.
  8. Enjoy!
Nutrition Info
With 1 slice Cheddar cheese: 557 Calories, 27 g Protein, 348 mg Cholesterol, 40 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 13 g Fiber, 33 g Total fat (10 g sat), 472 mg Sodium, [nut:5] Vitamin B2 (riboflavin), Phosphorus, Zinc, [nut:4] Vitamin B6, Vitamin B12, [nut:3] Vitamin B3 (niacin), Folate, Iron, [nut:2] Vitamin A, Vitamin E, Calcium, Magnesium, [nut:1] Vitamin C, Vitamin D, Vitamin K, Potassium