Roasted Red Pepper Eggs Benedict
Number of Servings
Serves 4
Ingredients
- 2 Ezekiel 4:9 Sprouted Grain Flax English Muffins
- 4 eggs (or 4 pan-seared extra firm tofu slices)
- 1 large avocado, sliced
- 2 cups spinach, chopped
- 1 tsp olive oil
- [q:1/2] tsp sea salt
- [q:1/2] tsp pepper
- Fresh chives to garnish
Roasted Red Pepper Greek Yogurt Hollandaise
- 2 egg yolks or silken tofu
- [q:1/3] tsp lemon juice
- 1 tsp Dijon mustard
- [q:1/2] cup Greek yogurt
- [q:1/3] cup roasted red peppers, jarred
- [q:1/2] tsp sea salt
Directions
Roasted Red Pepper Hollandaise
- Using a blender or food processor, blend together 2 egg yolks or 3 oz silken tofu, [q:1/3] tsp lemon juice, 1 tsp Dijon mustard, [q:1/3] cup Greek yogurt, and [q:1/3] cup roasted red peppers. Blend until smooth, then season with [q:1/2] tsp sea salt.
- Set aside until it's time to plate.
Veggie Benedict
- Toast two halves of an Ezekiel 4:9 Sprouted Grain Flax English Muffins. Set on plate. Top with avocado slices.
- Drizzle 1 tsp olive oil in a sauté pan over low heat and add 2 cups chopped spinach, just cooking through lightly until wilted. Season with [q:1/2] tsp salt and [q:1/2] tsp pepper and add to each half of the toasted English muffin, atop the avocado.
- Bring a pot filled with water to a gentle boil.
- Crack eggs into a separate container.
- Using a spoon, swirl water in a circular motion to create a tornado.
- Once the tornado is spinning, gently add the 1 egg to the middle so the white swirls around the center and it comes together as it cooks.
- Cook for [q:2 1/2] to 3 minutes. Scoop out the poached egg with a slotted spoon.
- Add eggs or tofu slices to English muffins. Spoon over roasted red pepper hollandaise. Top with chives.
- Enjoy right away. This recipe makes 4 benedicts.
Nutrition Info
Made with eggs: 263 Calories, 13 g Protein, 20 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 5 g Fiber, 15 g Total fat (3 g sat), 434 mg Sodium, [nutrition:5] Vitamin K, [nutrition:3] Vitamin B2 (riboflavin), C, [nutrition:2] Vitamin A, B6, B12, Folate, Phosphorus, [nutrition:1] Vitamin E, Iron, Potassium, Zinc. Made with tofu: 222 Calories, 11 g Protein, 21 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 6 g Fiber, 12 g Total fat (2 g sat), 449 mg Sodium, [nutrition:5] Vitamin K, [nutrition:3] Vitamin C, [nutrition:2] Vitamin B6, Calcium, Folate, Phosphorus, [nutrition:1] Vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), E, Iron, Magnesium, Potassium, Zinc