Roasted Red Pepper Eggs Benedict
By Food For Life
In partnership with Food For Life
Number of Servings
Serves 4
Recipe Source
Ingredients
- 2 Ezekiel 4:9 Sprouted Grain Flax English Muffins
- 4 eggs (or 4 pan-seared extra firm tofu slices)
- 1 large avocado, sliced
- 2 cups spinach, chopped
- 1 tsp olive oil
- 1⁄2 tsp sea salt
- 1⁄2 tsp pepper
- Fresh chives to garnish
Roasted Red Pepper Greek Yogurt Hollandaise
- 2 egg yolks or silken tofu
- 1⁄3 tsp lemon juice
- 1 tsp Dijon mustard
- 1⁄2 cup Greek yogurt
- 1⁄3 cup roasted red peppers, jarred
- 1⁄2 tsp sea salt
Directions
Roasted Red Pepper Hollandaise
- Using a blender or food processor, blend together 2 egg yolks or 3 oz silken tofu, 1⁄3 tsp lemon juice, 1 tsp Dijon mustard, 1⁄3 cup Greek yogurt, and 1⁄3 cup roasted red peppers. Blend until smooth, then season with 1⁄2 tsp sea salt.
- Set aside until it's time to plate.
Veggie Benedict
- Toast two halves of an Ezekiel 4:9 Sprouted Grain Flax English Muffins. Set on plate. Top with avocado slices.
- Drizzle 1 tsp olive oil in a sauté pan over low heat and add 2 cups chopped spinach, just cooking through lightly until wilted. Season with 1⁄2 tsp salt and 1⁄2 tsp pepper and add to each half of the toasted English muffin, atop the avocado.
- Bring a pot filled with water to a gentle boil.
- Crack eggs into a separate container.
- Using a spoon, swirl water in a circular motion to create a tornado.
- Once the tornado is spinning, gently add the 1 egg to the middle so the white swirls around the center and it comes together as it cooks.
- Cook for 2 1⁄2 to 3 minutes. Scoop out the poached egg with a slotted spoon.
- Add eggs or tofu slices to English muffins. Spoon over roasted red pepper hollandaise. Top with chives.
- Enjoy right away. This recipe makes 4 benedicts.
Nutrition Info
Made with eggs: 263 Calories, 13 g Protein, 20 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 5 g Fiber, 15 g Total fat (3 g sat), 434 mg Sodium, ★★★★★ Vitamin K, ★★★ Vitamin B2 (riboflavin), C, ★★ Vitamin A, B6, B12, Folate, Phosphorus, ★ Vitamin E, Iron, Potassium, Zinc. Made with tofu: 222 Calories, 11 g Protein, 21 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 6 g Fiber, 12 g Total fat (2 g sat), 449 mg Sodium, ★★★★★ Vitamin K, ★★★ Vitamin C, ★★ Vitamin B6, Calcium, Folate, Phosphorus, ★ Vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), E, Iron, Magnesium, Potassium, Zinc
Contributor
Food For Life
Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.
Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.
