Apple Jack Pancakes
Prep Time
45 minutes
Ingredients
  • 1 package Mori-Nu Silken Soft Tofu, or Silken Lite Firm Tofu, drained
  • [q:1/2] cup whole wheat pastry flour
  • 1 Tbsp. vegetable oil
  • 1 tsp. cinnamon
  • 1 tsp. allspice
  • 2 Tbsp. honey
  • 2 egg whites
  • 1 small apple, peeled, sliced very thinly
  • Margarine for frying, if desired
Directions
  1. Combine first 6 ingredients and beat with electric mixer on high until smooth, about 1 minute.
  2. In a separate bowl, beat egg whites until stiff but still shiny. Fold tofu / flour mixture into egg whites. Blend thoroughly.
  3. Lightly butter a non-stick frying pan and place several apple slices on bottom.
  4. Pour [q:1/2] cup batter over apples for each pancake. Fry covered. Brown both sides and serve hot with your favorite topping.
Nutrition Info
233 calories, 7.7g fat, 9.5g protein