Apple Jack Pancakes
In partnership with Morinaga Nutritional Foods, Inc.
- 1 package Mori-Nu Silken Soft Tofu, or Silken Lite Firm Tofu, drained
- 1⁄2 cup whole wheat pastry flour
- 1 Tbsp. vegetable oil
- 1 tsp. cinnamon
- 1 tsp. allspice
- 2 Tbsp. honey
- 2 egg whites
- 1 small apple, peeled, sliced very thinly
- Margarine for frying, if desired
- Combine first 6 ingredients and beat with electric mixer on high until smooth, about 1 minute.
- In a separate bowl, beat egg whites until stiff but still shiny. Fold tofu / flour mixture into egg whites. Blend thoroughly.
- Lightly butter a non-stick frying pan and place several apple slices on bottom.
- Pour 1⁄2 cup batter over apples for each pancake. Fry covered. Brown both sides and serve hot with your favorite topping.
Morinaga Nutritional Foods, Inc.
Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.
Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Spry Alcohol-free Herbal Mint Mouth Wash
Spry Mouthwash is made to help you get to those hard-to-reach places with a toothbrush. Using the power of xylitol, these alcohol-free formulas inhibit bacteria from sticking to teeth and gums while encouraging a naturally healthy environment in your mouth. Plus, pure plant extracts like Aloe vera and Echinacea help soothe irritated oral tissues.