Apple Jack Pancakes
By Morinaga Nutritional Foods, Inc.
In partnership with Morinaga Nutritional Foods, Inc.
Prep Time
45 minutes
Recipe Source
Provided by Morinaga Nutritional Foods, Inc
Ingredients
- 1 package Mori-Nu Silken Soft Tofu, or Silken Lite Firm Tofu, drained
- 1⁄2 cup whole wheat pastry flour
- 1 Tbsp. vegetable oil
- 1 tsp. cinnamon
- 1 tsp. allspice
- 2 Tbsp. honey
- 2 egg whites
- 1 small apple, peeled, sliced very thinly
- Margarine for frying, if desired
Directions
- Combine first 6 ingredients and beat with electric mixer on high until smooth, about 1 minute.
- In a separate bowl, beat egg whites until stiff but still shiny. Fold tofu / flour mixture into egg whites. Blend thoroughly.
- Lightly butter a non-stick frying pan and place several apple slices on bottom.
- Pour 1⁄2 cup batter over apples for each pancake. Fry covered. Brown both sides and serve hot with your favorite topping.
Nutrition Info
233 calories, 7.7g fat, 9.5g protein
Contributor
Morinaga Nutritional Foods, Inc.
Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes.
Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.
