Spicy Buffalo Cauliflower 'Wings'
Prep Time
30 minutes
Number of Servings
4
Ingredients
  • 1 cup water or soy milk
  • 1 cup flour (any kind will work, including gluten-free!)
  • 2 tsp garlic powder
  • 1 head of cauliflower, chopped into pieces
  • 1 cup buffalo or hot sauce
  • 1 Tbsp olive oil or melted vegan margarine
Directions
  1. Preheat oven to 450°F.
  2. Combine water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
  3. Coat cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  4. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
  5. Pour hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Nutrition Info
Made with soy milk, wheat flour, hot sauce, and olive oil: 215 Calories, 7 g Protein, 0 mg Cholesterol, 37 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 4 g Fiber, 5 g Total fat (1 g sat), 1,585 mg Sodium, [nut:5] Vitamin C, [nut:2] Vitamin B6, Vitamin K, Folate, Phosphorus, [nut:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Potassium