Studies have determined that saffron can slow and even reverse cancer growth, help prevent cardiovascular disease, improve vision and mood, and may help prevent kidney damage for those with diabetes.

Tips for Cooking with Saffron

• Using Saffron Threads

  Before adding to recipes, cooks sometimes warm saffron threads gently for a few minutes in a preheated oven. Warmed or not, crumble threads lightly and infuse in warm chicken or vegetable broth, or warm water for a few minutes. Then add to your recipe.

  Or crumble a few threads in your fingers and add toward the end of cooking, which is what I often do when steaming vegetables and preparing whole grains such as brown rice.

• Using Saffron Powder

  Powdered saffron can be put directly into recipes.

• Avoiding Aluminum

  To avoid exposure to aluminum, line roasting pans with lining paper—the parchment side is exposed to the food, while the aluminum liner is on the other side.

Each of our spirits can use nourishment, calming, strengthening, and perhaps most important, a strong sense of self to prevent the external stressors of life from weighing too heavily upon us. The tonics used for so long to support the physical heart can also serve to nurture the spiritual heart as well.

The Heart and Mind Connection

Western medical authorities typically do not draw correlations between the physical heart and emotional well-being. No pun intended, but such a connection is at the heart of Chinese medical philosophy.

For about 2,300 years, Chinese medical authorities have recognized a strong relationship between the heart and mental and emotional well-being, and identified botanicals that could cultivate a strong sense of self.

Introduction to the Western Medicine

Around the late 1980s to middle 1990s, some Broadway and Hollywood performers noticed their stage fright disappeared when they were prescribed beta-blockers for high blood pressure.

At the time, no one knew why they worked. Betablockers essentially make for a stronger, more efficient heartbeat by blocking the activity of stress hormones such as adrenaline, so the connection makes physiological sense. The prescribing of this class of drugs quickly became a novel strategy for reducing the anxiety and stress of stage fright whether the performer had high blood pressure or not.

What it showed, perhaps for the first time in Western pharmacology, was that by quieting the physical heart, one can quiet the mind and settle one’s spirit.

The Concept of Shen in Chinese Medicine

Historically, Chinese medical authorities recognized this relationship (in the most foundational texts of Chinese medicine dating to 300 BCE) embodied in the concept of shen (神), which is translated into English as “spirit.” This is not spirit from a religious or spiritual perspective, but the innate spirit we all have, the innate spirit that makes us uniquely us.

In Chinese medicine philosophy, this aspect of our being is reflected in our senses and the way we think, speak, act, and present ourselves to the world.

There is a beauty in this philosophy in that it provides us with strategies for fortifying ourselves against the many stressors life brings. And more important, it gives us a physical way to nurture mental and emotional well-being, not only within ourselves, but in relationship to others and the world at large.

Strong Shen

When calm, strong, and well nourished, the shen guides us to realize our potential as human beings, cultivates peace, compassion, and joy, and, in very tangible ways, helps us to maintain a centered sense of mental and emotional well-being in times of stress.

Weak Shen

Conversely, if the shen is not properly nourished or is disturbed due to poor diet, insufficient sleep, or excessive stress, we lose our center, becoming easily frazzled. In adults, this can manifest as insomnia, high blood pressure, or other forms of heart disease and nervous disorders. In children, it is most reflected in Attention Deficit Disorder (ADD) and hyperactivity (ADHD).

Spirit-Nourishing Herbs

Chinese physicians through the centuries learned of the herbs used to nourish the shen/spirit. From a Western pharmacological perspective, most of these herbs have a profound effect at supporting the nervous system and nourishing the heart.

• Jujube Seed

  The first and foremost is jujube seed (Zizyphus jujuba). Unfamiliar to most in North America, jujube seed was predominantly used for easing irritability and treating insomnia.

  Modern research shows zizyphus to have a neuroprotective effect.

• Reishi Mushroom

  A more familiar item is reishi mushroom, referred to as the “mushroom of immortality.”

  Reishi is used as a primary shen tonic; it was used by Taoist monks to promote mental calmness and fortitude and by emperors seeking immortality and the ability to rule in an enlightened way.

  It was also used to promote physical strength and mental well-being for a long, happy, and vigorous life, a quality shared by other adaptogens.

• Mimosa Flower (Albizia)

  Another lesser-known Chinese botanical but grown as a common ornamental in the West is the mimosa flower (Albizia julibrissin), also known in Chinese as the “tree of happiness.”

  Albizia is an anti-anxiety herb used for insomnia, poor memory, depression, irritability, and excessive anger. It is said to eliminate extremes of emotions, promoting balance and harmony.

• Hawthorn Berry

  A well-known herb in Western traditions that works in a similar way is hawthorn berry.

  Now commonly used to support healthy cardiovascular function, in the late 1800s, it was often used as a sleep aid

  It is highly effective for ADD and ADHD in children, is very safe, and is typically used as a juice or extract.

• Lemon Balm

  Another fairly common and highly effective herb for relieving anxiety and depression that is especially suited for children is lemon balm.

  Lemon balm is easily gown in most any garden and can be combined with some of these other botanicals or used singly as a tea or extract.

• Saffron

  A final herb worthy of note is saffron. Clinical studies show it to be highly effective in helping to treat depression and promote emotional well-being.

If you’ve ever eaten the Spanish dish paella, you know how beautiful and flavorful saffron can be. Botanical references date back thousands of years.

And modern researchers have identified another potential use for this Middle Eastern herb that contains more than 150 volatile and aroma-yielding compounds.

Life is challenging enough for those suffering from depression. So when medications intended to help have the potential to cause side effects, it makes sense to consider safe, effective alternative treatments. That’s where saffron comes into play.

Saffron as a Natural Antidepressant

A study by Australian researchers published in Human Psychopharmacology: Clinical and Experimental reviewed six studies and concluded that “compared with antidepressant medications,” saffron (Crocus sativus) “had similar antidepressant efficacy.”

Wow.

A natural compound can be as effective in reducing symptoms of mild-to-moderate depression as prescription drugs? That’s impressive. Better yet, no side effects.

Saffron Compared to Prescription Antidepressants

• Study participants were given 30 milligrams (mg) of saffron divided equally into two daily doses.
• The control group was treated with commonly prescribed antidepressants, fluoxetine or imipramine.

The results, the researchers concluded, were similar in treating patients with mild to moderate depression.

The only difference: Those taking the prescription drugs reported side effects ranging from dry mouth to excess sedation. Those taking the saffron reported no such ailments.

Long-term studies of saffron’s antidepressant effects are still needed as none of the studies lasted longer than eight weeks, but the science seems promising.

For Compulsive Eating

A look at studies linking saffron extract to a reduction in compulsive eating (as compared to control groups) finds that:

• Saffron extract improved snacking behavior by 55 percent (versus 28 percent).
• Saffron extract decreased appetite by 84 percent (versus 52 percent).
• Saffron extract decreased the urge for sugary snacks by 78 percent (versus 46 percent).

Effective Dosage

If you’re going to try saffron to mitigate mild to moderate depression, published studies indicate that 15 mg twice a day is effective; up to 5 grams per day is considered safe, but that’s much more than you’ll likely need. Effects, the studies showed, can be felt in as little as a week.

Precautions

Researchers warned that those who take anti-coagulants or people with blood coagulation disorders should exercise caution in using saffron.