Skip to main content

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
Prep Time
5 minutes
Number of Servings
2
Ingredients
  • 1 cup unseasoned pumpkin pie filling
  • 2 cup EDENSOY Vanilla or EDENSOY Extra Vanilla
  • 1 cup crushed ice
  • 1 tsp pure vanilla extract
  • 2 tsp organic maple syrup
  • [q:1/4] tsp allspice
  • 1 dash ground nutmeg
Directions
  1. Place all ingredients in a blender.
  2. Pulse several seconds.
  3. Pour into a glass and serve.
Nutrition Info
Per serving: 316 calories, 3g fat (9% calories from fat), 7g protein, 64g carbohydrate, 0g fiber, 0mg cholesterol, 115mg sodium

Pumpkin Coffee

Pumpkin Coffee
Number of Servings
Serves 1
Ingredients
  • [q:1 1/2] cup organic unsweetened vanilla almond milk
  • 1 heaping Tbsp organic canned pumpkin
  • 1 tsp organic pumpkin pie spice (or more to taste)
  • Several drops liquid stevia and/or maple syrup to taste
  • 2 shots espresso or small cup of strong coffee
Directions
  1. Combine almond milk, pumpkin, spice, and sweetener in a small saucepan and heat until hot. Do not boil.
  2. Add hot coffee, stir and pour into a mug.
Nutrition Info
15 Calories, 0 g Protein, 3 g Carbohydrates, 0 g Total sugars (0 g Added sugars), 0 g Fiber, 0 g Total fat (0 g sat), 17 mg Sodium, [nutrition:5] Vitamin B12, [nutrition:2] Vitamin B3 (niacin), D, [nutrition:1] Vitamin B2 (riboflavin), Calcium, Magnesium, Phosphorus

Pumpkin Pie

Pumpkin Pie
Prep Time
45 minutes, plus 4 hours set time
Number of Servings
Serves 8
Ingredients
  • Coconut oil and brown rice flour (superfine) for greasing pan
  • [q:1 1/2] cups brown rice flour (superfine)
  • [q:1/4] cup + 1 Tbsp arrowroot, divided
  • [q:3/4] cup + 1 tsp coconut sugar, divided
  • [q:1 1/4] tsp sea salt, divided
  • [q:1 3/4] + [q:1/8] tsp cinnamon, divided
  • [q:1/2] cup coconut oil, solid
  • [q:1 1/2] Tbsp + 2 tsp vanilla extract, divided
  • 3 Tbsp agave nectar
  • [q:1/2] cup + 1 Tbsp ice cold water
  • 1 can (15 oz) organic pumpkin puree
  • 1 can (14 oz) coconut milk (full fat)
  • 2 Tbsp potato starch
  • [q:1/8] tsp ground ginger
  • [q:1/8] tsp nutmeg
  • [q:1/8] tsp cloves
Directions
  1. Preheat oven to 400°. Lightly oil and then flour the bottom of a pie pan with coconut oil and brown rice flour.
  2. To make pie crust, sift together in a medium bowl the brown rice flour, 1 tablespoon of the arrowroot, 1 teaspoon of the coconut sugar, [q:3/4] teaspoon of the sea salt, and [q:1/4] teaspoon and [q:1/8] teaspoon of the cinnamon.
  3. Gradually add solid coconut oil to dry mixture (preferably with a standing mixer set on low). Once mixture is crumbly, add in [q:1 1/2] tablespoons of vanilla extract and the agave nectar. Slowly add in the water—2 tablespoons at a time. Remove resulting dough from the bowl and form it into a ball shape with your hands. Next, flatten dough into a round disk and place it into a pie pan. Using the heel of your hand, press dough into pan and up along the sides to form a crust. Crimp edges with your fingers. Place pie crust into the refrigerator until you’re ready to fill it.
  4. To prepare the filling, place pumpkin puree, coconut milk, and remaining 2 teaspoons of vanilla into a medium bowl. Sift in remaining [q:3/4] cup of coconut sugar, [q:1/4] cup of arrowroot, and potato starch. Then add in remaining [q:1 1/2] teaspoons of cinnamon, [q:1/2] teaspoon sea salt, ground ginger, nutmeg, and cloves. Mix ingredients together (preferably with a standing or hand mixer) until they are incorporated. Remove pie crust from refrigerator. Pour [q:2 3/4] cups of filling into pie crust. Cover edges of pie crust with aluminum foil or pie shields.
  5. Bake pie for 30 minutes. Let it cool and then transfer it into the refrigerator to set for 4 hours before serving. Serve with a dollop of Ryan’s “Whipped Cream” (optional).
Nutrition Info
459 Calories, 4 g Protein, 0 mg Cholesterol, 56 g Carbohydrates, 26 g Total sugars (24 g Added sugars), 4 g Fiber, 25 g Total fat (21 g sat), 376 mg Sodium, [nutrition:4] Vitamin A, [nutrition:2] Vitamin B6, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Magnesium, Potassium, Zinc

Gluten Free Spiced and Salted Pumpkin Pie Minis

Gluten Free Spiced and Salted Pumpkin Pie Minis
Number of Servings
12 Mini-pies (Serves 12)
Ingredients

Pumpkin Pie Filling

  • 2 cups pumpkin purée from a pie pumpkin (not pumpkin pie filling)
  • 2 tsp cinnamon
  • [q:1/2] tsp ground nutmeg
  • [q:1/4] tsp ground cloves
  • 1 tsp ground ginger
  • [q:1/2] tsp ground cardamom
  • 2 Tbsp coconut oil
  • [q:3/4] cup coconut sugar
  • [q:1/2] vanilla bean, scraped
  • 3 Tbsp arrowroot powder
  • [q:1/4] tsp sea salt

Hazelnut Crust

  • 2 cups rolled oats (gluten-free, if possible)
  • [q:1 1/2] cups toasted hazelnuts
  • 1 tsp ground cinnamon
  • [q:1/2] tsp sea salt
  • [q:1/4] cup barley malt (or brown rice syrup)
  • 2 Tbsp coconut oil, melted
Directions

Filling

  1. Preheat oven to 400°F/200°C.
  2. Slice pumpkin in half, remove seeds, rub with a little coconut oil and roast in the oven for 30–45 minutes until soft. Remove from oven and let cool. Scoop out flesh and set aside.
  3. In a food processor or blender, purée all ingredients until smooth. Season to taste.

Directions

  1. Roast hazelnuts in the oven with the pumpkin. Remove from oven when toasted and fragrant, about 15–20 minutes. Set aside to let cool. Remove skin by rubbing nuts together. Reserve 6 or 7 hazelnuts for garnish.
  2. In a food processor, pulse hazelnuts until they resemble sand (do not overblend, or you will get hazelnut butter!). Remove from food processor and set aside.
  3. Place oats in food processor and blend on high until you have a rough flour. Add all other ingredients and pulse to mix. Dough should resemble a sticky, rough sand and hold together when pressed.

Baking Instructions

  1. In a greased muffin pan, press a golf-ball-sized amount of dough very firmly into each form. Fill each crust with pumpkin pie filling to the rim. Bake for 30–40 minutes until the filling is dark brown and set.
  2. Let cool completely before attempting to remove from muffin forms. To remove, run a sharp knife around the outside of each crust and pop out mold. Garnish with flaky sea salt and a sprinkling of chopped roasted hazelnuts.
Nutrition Info
Made with brown rice syrup: 328 Calories, 7 g Protein, 0 mg Cholesterol, 41 g Carbohydrates, 13 g Total sugars (12 g Added sugars), 5 g Fiber, 17 g Total fat (5 g sat), 134 mg Sodium, [nut:2] Vitamin B1 (thiamine), Phosphorus, [nut:1] Vitamin B6, Vitamin E, Iron, Magnesium, Potassium, Zinc

Pumpkin Chocolate Protein Bars

Pumpkin Chocolate Protein Bars
Prep Time
15 minutes
Number of Servings
9
Ingredients

Wet

  • 4 eggs
  • 1 cup pumpkin purée
  • [q:1/4] cup maple syrup
  • 2 Tbsp nondairy milk
  • 1 Tbsp pure vanilla extract

Dry

  • [q:1/2] cup coconut flour
  • 5 Tbsp protein powder
  • 3 Tbsp Unflavored Natural Calm supplement, or an equal amount of protein powder
  • [q:1/4] cup ground or milled flaxseed
  • 2 tsp ground cinnamon
  • [q:1/4] tsp baking soda
  • [q:1/2] tsp ground nutmeg
  • [q:1/4] tsp sea salt
  • [q:1/8] tsp ground cloves

Drizzle

  • 2 oz dark chocolate, melted
Directions
  1. Preheat oven to 375°F and line a baking sheet with a silicone baking mat or parchment paper. Set aside.
  2. Combine wet ingredients in a large bowl with a hand or stand mixer.
  3. Whisk dry ingredients in a small bowl. Once incorporated, add to the wet mix and mix until smooth. Allow to sit for 1 to 2 minutes to thicken up.
  4. Scoop approximately [q:1/3] cup at a time into your hand. Shape into a bar and place on prepared baking sheet. You can also shape the bars on the baking sheet; I found that was easiest.
  5. Bake bars for 22 to 25 minutes, or until toothpick inserted comes out clean, the bottoms of the bars are golden, and the tops are cracking slightly.
  6. Remove from oven and allow to cool on the pan for 5 minutes before removing to a cooling rack.
  7. Once cooled completely, then drizzle with melted chocolate.
Nutrition Info
189 calories (61.2 calories from fat), 6.8g fat (3.3g saturated fat), 95mg cholesterol, 186mg sodium, 18.7g carbs (4.4g dietary fiber), 11.4g sugar, 13.4g protein

Baked Pumpkin Doughnuts

Baked Pumpkin Doughnuts
Prep Time
10 minutes prep, 18 minutes cook
Number of Servings
Makes 12 donuts
Ingredients
Directions
  1. Preheat oven to 400°F. Spray a 6-cup mini-bundt pan with cooking spray or lightly coat with oil. Sprinkle molds with 2 tablespoons sugar, tapping out excess.
  2. In a large bowl, combine flours, xanthan gum, cinnamon, nutmeg, baking powder, baking soda, and salt. Set aside.
  3. In another bowl, whisk together the egg (or tofu,) buttermilk, brown sugar, pumpkin, oil, and lemon peel until very, very smooth. Add dry ingredients and stir just until combined. Spoon [q:1/4] cup batter into prepared doughnut molds.
  4. Bake 15 to 18 minutes or until doughnuts brown around edges. Cool 2 minutes. Then loosen edges and invert doughnuts onto wire rack to cool. Repeat with remaining half of batter. Makes 12 doughnuts.
Nutrition Info
Made with egg: 151 Calories, 3 g Protein, 14 mg Cholesterol, 25 g Carbohydrates, 13 g Total sugars (11 g Added sugars), 2 g Fiber, 5 g Total fat (1 g sat), 252 mg Sodium, [nutrition:1] Vitamin A, Calcium, Folate, Phosphorus

Roasted Pumpkin Wedges

Roasted Pumpkin Wedges
Prep Time
35 minutes
Number of Servings
12
Ingredients
  • 1 medium-sized pumpkin (about 5 pounds)
  • Generous pinch of cinnamon
  • 1 Tablespoon apple juice concentrate, thawed*
Directions
  1. Preheat oven to 400 degrees F.
  2. Peel pumpkin the same way you would peel melons like honeydew. Cut off top and bottom so that pumpkin "stands" steady on your surface. To keep pumpkin from moving, a wet towel underneath is helpful. Then, going from top to bottom with a sharp knife, filet the skin off. Next, cut pumpkin into long wedges. Remove pulp and seeds.
  3. Season your wedges with cinnamon and apple juice concentrate.
  4. On a large nonstick baking sheet, bake for 25 minutes or until browned.
  5. Serve hot.
Nutrition Info
50 Calories, 2 g Protein, 0 mg Cholesterol, 13 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 1 g Fiber, 0 g Total fat (0 g sat), 2 mg Sodium, [nutrition:5] Vitamin A, [nutrition:1] Vitamin B2 (riboflavin), Vitamin C, Vitamin E, Phosphorus, Potassium

Pumpkin Spinach Quesadillas

Pumpkin Spinach Quesadillas
Prep Time
20 minutes
Number of Servings
Serves 6
Ingredients
  • 1 small sugar pumpkin, peeled, seeded, and cut into [q:1/4]-inch-thick slices
  • 6 cloves garlic, peeled and halved
  • 2 small onions, chopped into eighths
  • 2 Tbsp olive oil
  • 2 Tbsp maple syrup
  • 6 large whole-wheat tortillas
  • 8 oz Monterey Jack cheese, shredded
  • Fresh baby spinach
Directions

Filling

  1. Preheat oven to 350°. Toss pumpkin, garlic, and onions with olive oil. Layer in a large baking dish and drizzle with maple syrup. Bake for 20 minutes.
  2. Stir once, then continue baking for another 20 minutes or until all ingredients are soft and slightly browned. Let cool. If making filling ahead of time, store in an airtight, refrigerated container.

Quesadillas

  1. Heat a large nonstick pan to medium-high heat. Place one tortilla in the pan.
  2. Once the tortilla has heated, sprinkle with [q:1/6] of the cheese.
  3. Layer a third of the pumpkin mixture over the tortilla. Layer on spinach, then sprinkle with more cheese. Top with a second tortilla, pressing lightly to compress the quesadilla.
  4. Reduce heat to low, cover pan, and heat through until cheese has melted.
  5. When tortilla is lightly brown, flip and brown other side. When done, remove from pan and cut into wedges. Repeat process with remaining ingredients.
Nutrition Info
367 Calories, 14 g Protein, 34 mg Cholesterol, 34 g Carbohydrates, 8 g Total sugars (4 g Added sugars), 2 g Fiber, 20 g Total fat (9 g sat), 596 mg Sodium, [nut:4] Phosphorus, [nut:3] Calcium, [nut:2] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Folate, [nut:1] Vitamin A, Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin K, Iron, Zinc