Pomegranate Salad with Feta

Pomegranate Salad with Feta
Prep Time
20 minutes
Number of Servings
Serves 2
Ingredients
  • 1 Tbsp fresh lime juice
  • 1 Tbsp olive oil
  • [q:1/4] tsp Dijon mustard
  • 1 small bunch of arugula, rinsed well and thick stems removed
  • 2 small tangerines, peeled, seeded and separated
  • Salt and freshly ground black pepper
  • [q:1/4] cup crumbled feta cheese
  • [q:1/4] cup pecans, toasted and coarsely chopped
  • [q:1/4] cup pomegranate seeds
Directions
  1. In small bowl, whisk together lime juice, oil, and mustard.
  2. In salad bowl, place arugula and tangerines. Toss with just enough dressing to coat.
  3. Season to taste with salt and pepper.
  4. Sprinkle with feta, pecans, and pomegranate seeds.
  5. Serve.
Nutrition Info
262 Calories, 5 g Protein, 15 g Carbohydrates, 4 g Fiber, 22 g Total fat (5 g sat, 12 g mono, 4 g poly), 296 mg Sodium, Copper, Manganese, Vitamin B1 (thiamine), B2 (riboflavin), B6, B12, Pantothenic acid, Calcium, Molybdenum, Phosphorus, Zinc

Pomegranate-Apricot Sparkler

Pomegranate-Apricot Sparkler
Prep Time
10 minutes
Number of Servings
Serves 4
Ingredients
  • [q:1 1/2] cups cold pomegranate juice
  • [q:1 1/2] cups apricot nectar
  • 1 cup cold lime-flavored seltzer
  • 1 fresh lime, sliced into thin slices
  • Ice
Directions
  1. In a punch bowl or other decorative glass container, combine pomegranate juice, apricot nectar, and seltzer.
  2. Float lime slices for garnish.
  3. Serve punch in ice-filled glasses.
Nutrition Info
103 Calories, 0 g Protein, 0 mg Cholesterol, 26 g Carbohydrates, 24 g Total sugars (0 g Added sugars), 1 g Fiber, 0 g Total fat (0 g sat), 24 mg Sodium, [nut:1] Vitamin C
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