Spaghetti with Sun-Dried Tomato & Pistachio Pesto
Spaghetti with Sun-Dried Tomato & Pistachio Pesto
Prep Time
35 min prep time
Number of Servings
3
Ingredients
For the Pesto
- 2 oz sun-dried tomatoes, preserved in salt
- 2 oz salted pistachios, plus 1 to 2 Tbsp chopped pistachios for topping
- [q:1/4] cup olive oil, plus additional for drizzling
- 1 large clove garlic, crushed
For the Pasta
- 7 oz dried spaghetti
- Olive oil
- Coarsely ground black pepper
Directions
For the Pesto
- Bring a small pot of water to boil and cook sun-dried tomatoes for 3 to 4 minutes or until soft.
- Remove tomatoes with a slotted ladle or spoon and transfer to a plate; reserve cooking water.
- Drain and rinse sun-dried tomatoes under cold water, dry with paper towels, and transfer to a food processor or blender. Add 4 tablespoons of the cooking water, the 2 ounces of pistachios, the olive oil, and garlic. Purée until smooth. If pesto is too dry, add more cooking water.
For the Pasta
- Bring a large pot of salted water to a boil and cook spaghetti according to package instructions, until al dente.
- Drain spaghetti, divide among plates, and drizzle with a little oil.
- Sprinkle with pesto, chopped pistachios, and a little pepper. Serve warm.
Nutrition Info
Per serving: 600 Calories, 15 g Protein, 66 g Carbohydrates, 6 g Fiber, 33 g Total fat (4 g sat), 51 mg Sodium, [nutrition:4] Phosphorus, [nutrition:3] Vitamin B6, [nutrition:2] Vitamin B1 (thiamine), E, Magnesium, Potassium, [nutrition:1] Vitamin B2 (riboflavin), B3 (niacin), C, K, Iron, Zinc
Chicken Tortellini Soup
Chicken Tortellini Soup
Comfort Food, Fresh or Frozen
Prep Time
40 minutes
Number of Servings
Serves 6
Ingredients
-
Broth
- 6 cups low-sodium chicken broth
- 1 celery stalk, diced
- [q:1 1/2] cups frozen diced carrots or sliced fresh carrots, blanched
- [q:1/4] tsp dried rosemary
- 1 Tbsp dried parsley
-
Soup
- 2 cups chopped cooked chicken breast
- 2 cups fresh or frozen cheese tortellini (about [q:7 1/2] oz)
- Salt and freshly ground black pepper
-
Garnish (optional)
- Minced fresh parsley
- Fresh thyme leaves
Directions
-
Prepare The Broth
- Combine chicken broth, celery, carrots, rosemary, and parsley.
-
Freeze for Later (optional)
- Put broth ingredients in a labeled gallon-size freezer bag. Seal, removing as much air as possible.
- Place cooked chicken and fresh or frozen tortellini in another labeled gallon-size freezer bag. Seal, removing as much air as possible.
- Place both bags together as a kit, seal, and freeze.
- Before cooking, place bags in the refrigerator for at least 12 hours or up to 24 hours to thaw.
-
Finish and Serve
- Put broth ingredients into a large pot. Bring to a boil over high heat. Immediately reduce heat to medium-high and boil for 5 minutes, until carrots and celery are tender.
- Add cooked chicken and tortellini; season to taste with salt and pepper. Simmer, stirring, for 3 to 4 minutes, until tortellini are tender and filling is hot. Remove from heat.
- Ladle into bowls. Sprinkle with pepper and parsley and thyme, if using.
Nutrition Info
295 Calories, 26 g Protein, 23 g Carbohydrates, 2 g Fiber, 11 g Total fat (4 g sat), 430 mg Sodium, [nut:5] Vitamin B3 (niacin), Vitamin K, [nut:4] Phosphorus, [nut:3] Vitamin A, Vitamin B6, [nut:2] Vitamin B2 (riboflavin), Vitamin B12, [nut:1] Vitamin B1 (thiamine), Vitamin C, Calcium, Folate, Iron, Potassium, Zinc
Rigatoni with Ratatouille Bolognese
Rigatoni with Ratatouille Bolognese
Prep Time
45 minutes prep time
Number of Servings
4
Ingredients
- Salt
- 1 lb eggplant, peeled if you like and cut into chunks
- 1 onion, peeled and cut into chunks
- 1 fennel bulb, trimmed and cut into chunks
- 1 zucchini, cut into chunks
- 1 red or yellow bell pepper, cored and cut into chunks
- 6 garlic cloves
- [q:1/4] cup plus 2 Tbsp olive oil, divided
- 1 cup tomato paste
- 1 (28 oz) can crushed tomatoes
- Pepper
- 1 lb whole-wheat rigatoni or other cut pasta
- [q:1/4] cup chopped fresh parsley, for garnish
Directions
- Bring a large pot of water to a boil and salt it. Put eggplant, onion, fennel, zucchini, bell pepper, and garlic in a food processor with [q:1/4] cup of the oil. Pulse, stopping to scrape down sides once or twice, until finely chopped but not puréed.
- Put remaining 2 tablespoons oil in a large skillet over medium-high heat. When it’s hot, add vegetables and cook, stirring often, until onion becomes translucent, 3 to 5 minutes. Add tomato paste, turn heat to medium-low, and cook, stirring frequently, until tomato paste caramelizes, 3 to 5 minutes. Add crushed tomatoes and sprinkle with salt and pepper. Bring mixture to a boil, and then reduce heat so it bubbles gently but steadily. Cook, stirring occasionally, until sauce thickens and vegetables are tender, 15 to 20 minutes.
- Add pasta to boiling water, and cook, stirring occasionally, for 5 minutes, and then start tasting. When pasta is tender but still has some bite, scoop out 2 cups cooking water, and then drain pasta.
- Immediately add pasta and a splash of cooking water to skillet and turn heat to medium-high. Toss to coat in sauce, adding a little more reserved pasta water if necessary to create a slightly creamy, but not soupy, sauce. Taste and adjust seasoning; then garnish with parsley and serve.
Nutrition Info
776 Calories, 26 g Protein, 131 g Carbohydrates, 14 g Fiber, 23 g Total fat (3 g sat), 1,233 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), B3 (niacin), B6, C, E, K, Iron, Magnesium, Phosphorus, [nutrition:4] Vitamin B2 (riboflavin), Folate, Potassium, [nutrition:3] Zinc, [nutrition:2] Calcium, [nutrition:1] Vitamin A
Rigatoni with Fresh Cherry Tomatoes and Olives
Rigatoni with Fresh Cherry Tomatoes and Olives
Prep Time
30 min prep time
Number of Servings
4
Ingredients
- Salt and pepper
- [q:10 1/2] oz rigatoni or other short-cut pasta
- 4 Tbsp olive oil, divided
- 5 or 6 garlic cloves, thinly sliced
- 14 oz cherry tomatoes, halved
- [q:3 1/2] oz mixture of Picholine, Nocellara, and Kalamata olives or whatever you have on hand, pitted and roughly chopped
To Serve
- [q:1 1/2] oz Parmesan cheese, grated
- [q:1/2] oz basil leaves, thinly sliced (chiffonade)
Directions
- Bring a saucepan of water to boil, add salt, and cook pasta for 12–14 minutes, or until al dente. Drain, reserving some pasta water.
- Meanwhile, warm 2 tablespoons of the oil in a frying pan and cook garlic for 2 minutes. Remove with a slotted spoon and set aside.
- Add tomatoes to pan and cook for 5 minutes. Add pasta and olives and return garlic to pan, along with a little pasta water. Cook for 3 minutes.
- Serve drizzled with remaining 2 tablespoons of oil. Sprinkle with Parmesan, basil, and some pepper.
Nutrition Info
492 Calories, 15 g Protein, 63 g Carbohydrates, 5 g Fiber, 20 g Total fat (4 g sat), 536 mg Sodium, [nutrition:3] Phosphorus, [nutrition:2] Vitamin B6, E, K, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), C, Calcium, Iron, Magnesium, Zinc
Roasted Poblano Creamy Spaghetti with Grilled Chicken, Onions, & Peppers
Roasted Poblano Creamy Spaghetti with Grilled Chicken, Onions, & Peppers
Prep Time
45 mins prep
Number of Servings
4
Ingredients
- 1 lb poblano chilies
- [q:3/4] cup plain unsweetened Greek yogurt
- [q:1/4] cup roughly chopped cilantro
- 1 garlic clove, grated
- Salt and pepper
- 4 oz spaghetti
- 4 (6 oz) boneless, skinless chicken breasts
- 2 Tbsp vegetable oil, divided
- 1 small onion, cut in half along the equator
- 1 red bell pepper, sliced lengthwise into 2 pieces
Directions
- To fire roast chilies for poblano cream sauce, place chilies on a baking tray and broil them until skin is blackened, turning as needed.
- Place peppers in a bowl and cover with plastic wrap. When cool enough to handle, after about 20 minutes, remove blackened skin from peppers by wiping it off with your fingers. Rinse remaining blackened skin off. Cut chilies in half and remove and discard seeds. Roughly chop chilies and place in bowl of a food processor along with yogurt, cilantro, garlic, and salt and pepper to taste. Purée.
- Bring a large pot of water to boil. Cook spaghetti according to package directions. Drain spaghetti and set aside.
- Heat a grill pan over medium-high heat. Season chicken breast with salt and pepper and coat with 2 teaspoons of the oil. Grill chicken breast for approximately 4 minutes per side or until cooked through. Toss onion and bell pepper pieces with remaining oil. Season to taste with salt and pepper. Grill until just softened and slightly charred about 3 minutes. Slice grilled onion and bell pepper pieces into long strips.
- Toss spaghetti with sliced bell pepper and onion and half of poblano-yogurt sauce. Heat through. Divide between 4 bowls. Top each bowl with a grilled chicken breast and dollop of remaining sauce.
Nutrition Info
487 Calories, 49 g Protein, 39 g Carbohydrates, 4 g Fiber, 15 g Total fat (3 g sat), 405 mg Sodium, [nutrition:5] Vitamin B3 (niacin), B6, C, Phosphorus, [nutrition:3] Vitamin B2 (riboflavin), [nutrition:2] Vitamin B1 (thiamine), E, Magnesium, Potassium, [nutrition:1] Vitamin A, B12, D, K, Folate, Iron, Zinc
Spiral Pasta Salad with Tofu Feta
Spiral Pasta Salad with Tofu Feta
Prep Time
2 hours 10 minutes plus 10 minutes Cook time
Number of Servings
Serves 5
Ingredients
- 12 ounces Eden Kamut Spirals, 1 package
- or any Eden Spiral Pasta
- [q:1/2] pound organic tofu feta (see notes)
- 3 Tbsp Eden Extra Virgin Olive Oil
- 6 Tbsp Eden Red Wine Vinegar
- 2 cloves garlic, minced
- [q:1/4] tsp freshly ground black pepper
- 1 cup organic cherry tomatoes, sliced in half
- [q:1/2] cup pitted Kalamata or any black olives, rinsed
- [q:1/4] cup fresh basil, finely chopped
- 2 cups baby salad greens
Directions
- Cook pasta as package directs, rinse quickly, drain and place in a large mixing bowl.
- Whisk together the olive oil, vinegar, garlic and pepper. Pour over pasta.
- Mix in tomatoes, olives, and fresh basil. Place the salad on top of the baby salad greens or mix in.
- Crumble the tofu feta over the salad. Serve room temperature or chilled.
Nutrition Info
363 calories, 12 g fat (29% calories from fat), 12 g protein, 56 g carbohydrate, 7 g fiber, 0 mg cholesterol, 215 mg sodium
Veggie Skillet Lasagna
Veggie Skillet Lasagna
Prep Time
40 min prep time
Number of Servings
4
Ingredients
- 2 Tbsp olive oil
- 1 medium zucchini, sliced
- 1 medium red bell pepper, chopped
- 1 medium onion, chopped
- 3 garlic cloves, chopped
- [q:1/2] tsp salt
- 1 can (28 oz) crushed tomatoes
- 6 oz no-boil lasagna noodles, broken into thirds
- 1 cup part-skim ricotta cheese
- 8 oz part-skim mozzarella cheese, shredded
- [q:1/4] tsp ground black pepper
- Fresh basil leaves, for garnish
Directions
- In a deep 12-inch skillet, heat oil over medium-high heat until hot. Add zucchini, bell pepper, onion, garlic, and salt. Cook for 6 minutes, stirring. Stir in tomatoes.
- Reduce heat to low. Add noodles to sauce, making sure each piece is at least partially submerged. Cover and cook for 15 minutes or until noodles are almost al dente, gently stirring twice.
- Dollop ricotta all over top of noodles; sprinkle mozzarella over ricotta. Cover and cook for 10 minutes more or until cheese melts and noodles are al dente. Sprinkle with black pepper and garnish with basil.
Nutrition Info
499 Calories, 23 g Protein, 53 g Carbohydrates, 6 g Fiber, 23 g Total fat (11 g sat), 919 mg Sodium, [nutrition:5] Vitamin C, Phosphorus, [nutrition:4] Vitamin B6, [nutrition:3] Vitamin B2 (riboflavin), Calcium, [nutrition:2] Vitamin A, B1 (thiamine), B3 (niacin), E, K, Iron, Magnesium, Potassium, Zinc, [nutrition:1] Vitamin B12, Folate
Tuna-Pasta Salad
Tuna-Pasta Salad
The Perfect Side for Your Cookout
Prep Time
25 minutes
Number of Servings
Serves 8 as a side
Ingredients
Tuna Salad
- 2 cans water-packed albacore tuna, drained
- 2 Tbsp low-fat mayonnaise
- 1 Tbsp fresh lemon juice
- Salt and black pepper to taste
Pasta Salad
- 2 Tbsp extra-virgin olive oil
- 2 Tbsp red wine vinegar
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- 12 oz pasta
- 1 cup roasted red bell peppers, drained and sliced
- 1 cup firmly packed fresh basil leaves, cut into thin ribbons
- [q:1/3] cup diced red onion
- 2 Tbsp capers, drained and chopped
- Salad greens, for serving (optional)
Directions
- To make tuna salad, mix drained tuna, mayonnaise, lemon juice, and salt and pepper to taste in a bowl. Set aside.
- To make pasta salad, whisk together oil, vinegar, lemon juice, mustard, and honey until blended.
- Cook pasta according to package directions and drain. Transfer pasta to a large bowl. Toss with oil-vinegar mixture.
- Add bell peppers, basil, onion, and capers to pasta. Toss to combine. Carefully and gently fold tuna mixture in until incorporated.
- Serve over salad greens, if desired.
Nutrition Info
309 Calories, 18 g Protein, 35 g Carbohydrates, 2 g Fiber, 11 g Total fat (2 g sat), 306 mg Sodium, [nutrition:4] Vitamin B12, [nutrition:3] Vitamin B3 (niacin), C, Phosphorus, [nutrition:2] Vitamin B6, [nutrition:1] Vitamin E, K, Magnesium
Summer Shrimp Linguine with Tomatoes & Artichokes
Summer Shrimp Linguine with Tomatoes & Artichokes
Prep Time
total time 20 min
Number of Servings
4
Ingredients
- 4 oz. linguine
- 2 Tbsp extra virgin olive oil
- 20 each - 8 oz. medium shrimp peeled and deveined
- [q:1/4] cup sliced garlic
- [q:1/2] tsp pepper flakes or to taste
- [q:1/4] cup roughly chopped fresh tarragon leaves
- 1 12 oz frozen package thawed or can of artichoke hearts
- 2 cups cherry tomatoes halved
- 1 Tbsp lemon juice
- [q:1/4] cup Parmigiano finely grated
Directions
- Bring a large pot of salted water to a boil. Cook the linguine according to package directions. Drain and reserve.
- Heat a sauté pan over medium heat. Add the olive oil and shrimp. Cook, stirring until the shrimp are mostly pink with some gray remaining.
- Add the garlic and continue to cook until aromatic and starting to brown. Stir in the pepper flakes, tarragon, artichoke hearts and cherry tomatoes. Continue to cook to heat through. Toss with the linguine.
- Taste and adjust seasoning with salt and pepper. Drizzle with lemon juice. Divide between 4 bowls. Sprinkle with Parmigiano.
Nutrition Info
310 Calories, 19 g Protein, 39 g Carbohydrates, 7 g Fiber, 10 g Total fat (2 g sat), 507 mg Sodium, [nutrition:5] Phosphorus, [nutrition:3] Vitamin B6, B12, C, [nutrition:2] Vitamin B3 (niacin), K, Calcium, Folate, Magnesium, [nutrition:1] Vitamin A, B1 (thiamine), B2 (riboflavin), E, Iron, Potassium Zinc
Green Pasta Puttanesca
Green Pasta Puttanesca
Prep Time
20 minutes
Number of Servings
4
Ingredients
- 4 oz spaghetti
- 2 Tbsp olive oil
- 2 cloves garlic minced
- 3 Tbsp chopped green onions divided
- 1 can (14 oz.) canned artichokes in water, drained and chopped
- 2 Tbsp chopped capers
- [q:1/2] tsp anchovy paste
- 2 cups baby arugula
- 2 cups baby spinach
- 3 tbsp. thinly sliced fresh basil
- 1 tbsp. lemon juice
- [q:1/4] tsp red chili flakes optional
Directions
- Cook pasta according to package directions. Drain; reserving [q:1/2] cup pasta water.
- Heat oil in large skillet set over medium heat; cook garlic and 2 Tbsp green onions until tender and fragrant. Add artichokes, capers and anchovy paste; cook for 3 to 5 minutes or until heated through.
- Toss pasta into skillet along with arugula, spinach, basil, lemon juice and reserved pasta water until well coated.
- Sprinkle with remaining green onions, and chili flakes (if using).
Nutrition Info
Per serving (without tuna): 220 Calories, 8 g Protein, 33 g Carbohydrates, 7 g Fiber, 8 g Total fat (1 g sat), 220 mg Sodium, [nutrition:5] Vitamin K, [nutrition:2] Folate, Magnesium, Phosphorus, [nutrition:1] Vitamin B3 (niacin), B6, C, E, Iron, Potassium