Carrot Ginger Paleo Cake
Carrot Ginger Paleo Cake
Number of Servings
Serves 12
Ingredients
- [q:1 1/3] cup Just Like Sugar Table Top natural chicory root sweetener (not Baking) or [q:1 3/4] cup Organic Zero Erythritol
- [q:1 1/3] cup medium-shredded unsweetened coconut flakes (not coconut flour)
- [q:1/4] cup arrowroot powder
- 1 tsp baking soda
- 1 tsp baking powder
- [q:1/2] tsp unprocessed salt
- 1 tsp nutritional yeast (optional)
- 2 tsp ground cinnamon
- [q:1/4] tsp grated nutmeg
- [q:1/4] tsp ground cloves
- [q:1/4] tsp ground allspice
- [q:1/2] cup chopped nuts, soaked if possible
- [q:1/2] cup raisins (optional; these are high in sugar)
- [q:2 1/2] carrots, cut into 1 inch pieces (250 grams)
- 4 large eggs, at room temperature
- [q:1/2] tart apple, unpeeled, cored, and cut into chunks (100 grams)
- Zest of 1 orange
- 2 inches fresh ginger, chopped or grated (about 20 grams)
- 1 Tbsp pure vanilla extract
- [q:1/2] tsp maple flavoring (optional)
- 1 Tbsp raw yacón syrup (optional, for a caramel flavor)
- Paleo Creme Cheese Frosting
Directions
- Preheat oven to 350° F. Grease and lightly dust with coconut flour or arrowroot powder one 9 by 13 inch pan or two 8 inch round cake pans
- In a dry food processor fitted with the “S” blade, grind the sweetener to a very fine powder.
- Add the shredded coconut to the sweetener in the food processor. Spin it for a minute until a very fine powder. Open the lid, stir the bottom, replace the lid, and grind again until the powder is uniformly fine.
- To the ingredients in the food processor, add the arrowroot, baking soda, baking powder, salt, nutritional yeast, cinnamon, nutmeg, cloves, and allspice. Mix well and pour into a large mixing bowl. Add the nuts and raisins (if using) to the bowl, and stir.
- Place in the empty food processor the carrots, eggs, apple, orange zest, ginger, vanilla, maple flavoring (if using), and yacon syrup (if using). Mix well, until the carrot and apple are well liquefied.
- Pour the wet ingredients into the dry mixture. Stir briefly to incorporate.
- Pour the batter into the prepared baking pan(s). Bake for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean. Let cool for 2 hours in the pan(s) or on a rack.
- Top with Paleo Creme Cheese Frosting.
Nutrition Info
Made with chicory root sweetener and walnuts: 463 Calories, 7 g Protein, 53 mg Cholesterol, 32 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 7 g Fiber, 35 g Total fat (12 g sat), 432 mg Sodium, [nutrition:2] Vitamin A, Vitamin B6, Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), Calcium, Folate, Iron, Magnesium, Potassium
Hot Brown Rice Cereal with Dried Fruit
Hot Brown Rice Cereal with Dried Fruit
Prep Time
10 minutes, 8 hours slow cooking
Number of Servings
8
Ingredients
- [q:3 3/4] cup water
- 1 cup Japanese medium-grain brown rice
- [q:1/2] cup natural applesauce
- [q:1/4] cup dried cranberries
- [q:1/4] cup chopped dried apricots
- 2 Tbsp dried currants
- 2 Tbsp real maple syrup or honey
- 2 Tbsp butter
- [q:1/2] tsp ground cinnamon or ground cardamom
- [q:1/4] tsp kosher salt
- [q:1/8] teaspoon ground ginger
- Toasted almonds or walnuts (optional)
- Light cream (optional)
Directions
- Stir together all ingredients except nuts and cream in slow cooker crock. Cover and cook 1 hour on LOW (or 30 minutes on HIGH). Stir and then cover and cook an additional 7 hours on LOW (or 3 to 3 [q:1/2] hours on HIGH).
- Stir cereal well before serving. Garnish cereal with nuts and a touch of cream, if desired.
Crispy Cucumber Salad
Crispy Cucumber Salad
Prep Time
10 minutes prep time
Number of Servings
Serves 4
Ingredients
- 3 Tbsp lime juice or rice vinegar
- 1 Tbsp fish sauce
- 2 tsp granulated sugar
- 1 large English cucumber, thinly sliced
- 2 shallots, thinly sliced
- [q:1 1/2] tsp fresh red chilies, chopped
- 2 Tbsp roasted peanuts, chopped
- 2 Tbsp fresh mint leaves
- 2 Tbsp fresh cilantro leaves
Directions
- In a large bowl, whisk together lime juice, 2 tablespoons of water, fish sauce, and sugar until sugar dissolves.
- Add cucumber, shallots, and chilies. Toss together and let stand 30 minutes.
- Sprinkle with peanuts, mint, and cilantro.
Nutrition Info
55 Calories, 2 g Protein, 8 g Carbohydrates, 1 g Fiber, 2 g Total fat (1 g mono, 1 g poly), 350 mg Sodium
Vegetable Curry with Chickpeas and Cashews
Vegetable Curry with Chickpeas and Cashews
Prep Time
40 minutes
Number of Servings
4
Ingredients
- 2 Tbsp oil
- 3 cups [q:1/2]-inch chunks of peeled and seeded butternut squash
- 2 cups chopped broccoli florets
- 3 cloves garlic, minced
- 2 tsp minced, peeled fresh ginger
- 1 Tbsp curry powder
- 1 (16 oz) can chickpeas (garbanzo beans), rinsed and drained
- [q:3/4] cup whole cashews
- [q:1/2] cup golden raisins
- 1 (14 oz) can of coconut milk
- 1 Tbsp lime juice
- Salt and freshly ground black pepper to taste
- [q:1/4] cup chopped fresh mint
Directions
- Heat oil in a large pan over medium-high heat. Add squash and sauté for approximately 10 minutes, until it begins to soften and brown.
- Add broccoli, garlic, and ginger. Sauté for another 2 minutes, stirring constantly.
- Add curry powder, chickpeas, cashews, raisins, and coconut milk to pan. Bring mixture to a simmer, lower heat to medium-low, and cover pan. Cook until vegetables are tender, approximately 10 minutes.
- Remove pan from heat and add lime juice. Season to taste with salt and pepper.
- Before serving, sprinkle dish with mint. This curry can be served alone or with brown rice.
Nutrition Info
464 Calories, 11 g Protein, 49 g Carbohydrates, 9 g Fiber, 27 g Total fat (14 g sat, 9 g mono, 2 g poly), 54 mg Sodium, [nutrition:5] Vitamin C, Copper, Iron, Manganese, [nutrition:3] Magnesium, [nutrition:2] Phosphorus, Potassium, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), B6, Vitamin K, Folate, Calcium, Molybdenum, Zinc
Roasted Raw Chocolate Granola
Roasted Raw Chocolate Granola
Prep Time
40 minutes
Number of Servings
10
Ingredients
- 5 oz hazelnuts
- [q:1 1/4] cups plain oat flakes or rolled oats
- [q:3/4] cup spelt flakes or oats
- [q:3/4] cup whole flaxseeds
- [q:3/4] cup sunflower seeds
- [q:3/4] cup pumpkin seeds
- [q:1/4] cup sunflower oil
- [q:1/4] cup water
- [q:1/4] cup honey
- [q:3/4] c dried blueberries, cranberries, or raisins
- 5 oz raw chocolate (70% or 100%), chopped
Directions
- Preheat oven to 350°. Line a baking sheet with parchment paper.
- Roast hazelnuts in a dry frying pan until the thin skins begin to crack. Transfer hazelnuts to a clean dish towel and rub off skins.
- Stir oats, seeds, and hazelnuts together and spread them over the baking tray. Whisk oil, water, and honey together and drizzle mixture over granola. Toss mixture to coat, and roast on middle rack of oven for 25 to 30 minutes. Stir now and then so that mixture doesn’t burn but becomes a light golden-brown color.
- Let granola cool and then dry, uncovered, on the baking sheet overnight.
- Stir in dried berries and chopped chocolate. Granola can be kept at room temperature in glass jar with a tight-fitting lid.
Nutrition Info
With raisins: 551 Calories, 17 g Protein, 0 mg Cholesterol, 55 g Carbohydrates, 21 g Total sugars (7 g Added sugars), 10 g Fiber, 33 g Total fat (5 g sat), 10 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Vitamin E, Magnesium, Phosphorus, [nutrition:3] Zinc, [nutrition:2] Vitamin B3 (niacin), Vitamin B6, Iron, [nutrition:1] Vitamin B2 (riboflavin), Folate, Potassium
Butternut Squash Bread
Butternut Squash Bread
Prep Time
45 minutes
Number of Servings
8
Ingredients
- [q:3/4] cup chopped walnuts
- 1 cup peeled, seeded, and diced butternut or acorn squash (about 5 oz)
- or [q:1/2] can canned solid-pack pumpkin
- [q:1/3] cup tapioca flour
- [q:1/3] cup cornstarch
- [q:1/3] cup garbanzo bean flour
- 2 Tbsp sorghum flour
- [q:1 1/2] tsp gluten-free baking powder
- 1 tsp unflavored gelatin*
- [q:1/4] tsp ground cinnamon
- [q:1/4] tsp ground ginger
- [q:1/2] tsp baking soda
- [q:1/2] tsp xanthan gum
- [q:1/4] tsp fine salt
- 4 Tbsp unsalted butter, at room temperature
- [q:1/2] cup firmly packed light brown sugar
- 1 large egg, at room temperature
- [q:1/2] cup small-curd cottage cheese
Directions
- Preheat oven to 350°. Grease an [q:8 1/2] by [q:4 1/2] inch loaf pan with vegetable oil spray.
- Place walnuts on a baking sheet and toast them for 5 to 7 minutes, or until browned. Set aside.
- Cover squash with salted water in a saucepan and bring to a boil over high heat. Lower heat to medium and boil squash, uncovered, for 10 to 15 minutes, or until very tender. Drain squash, shaking it in a colander to rid it of as much water as possible. Puree it in a food processor fitted with the steel blade or in a blender. Measure out [q:1/2] cup of puree and reserve remainder for another use.
- Combine tapioca flour, cornstarch, garbanzo bean flour, sorghum flour, baking powder, gelatin, cinnamon, ginger, baking soda, xanthan gum, and salt in a large, deep bowl and whisk well.
- Combine butter and brown sugar in the bowl of a stand mixer. Beat at low speed to combine. Raise speed to high and beat for 3 to 5 minutes, or until light and fluffy. Scrape down sides of bowl as necessary. Add egg, cottage cheese, and squash. Beat at medium speed until smooth. Add dry ingredients at low speed and beat for 2 minutes. Stir in walnuts.
- Scrape dough into prepared pan and smooth top with a rubber spatula dipped in water. Bake bread for 50 to 55 minutes, or until a toothpick inserted into the center comes out clean. Check bread after 30 minutes and cover it loosely with aluminum foil if it’s getting too brown. Place pan on a cooling rack and let cool for 30 minutes. Turn bread out of pan and serve.**
Nutrition Info
201 Calories, 5 g Protein, 19 g Carbohydrates, 3 g Fiber, 13 g Total fat (4 g sat, 3 g mono, 4 g poly), 120 mg Sodium, [nutrition:2] Manganese, [nutrition:1] Vitamin C, Copper, Phosphorus
Apple Pie with Nut and Oat Crust
Apple Pie with Nut and Oat Crust
Prep Time
45 minutes
Number of Servings
Approximately 8 (Yields 1 10-inch pie)
Ingredients
Crust
- [q:1 1/2] cups walnut pieces
- [q:1 1/4] cups sliced almonds
- [q:3/4] cup gluten-free rolled oats
- 1 tsp cinnamon
- [q:1/2] cup butter, well chilled
- 1 egg
- [q:1 1/4] cups raw buckwheat flour or millet flour
Filling
- 2 Tbsp butter
- 5 medium Fuji apples, cored and sliced
- [q:1/2] tsp cinnamon
- [q:1/2] tsp nutmeg
- [q:1/2] tsp allspice
- [q:1/4] tsp ground cloves
- 1 tsp coriander
- 2 Tbsp maple syrup, plus more for drizzling if desired
- 2 tsp vanilla extract
- [q:1/4] cup gluten-free oat flour*
Directions
- Preheat oven to 375°. Grease a 10-inch glass pie pan that’s 2 inches deep.
- To make crust: Place nuts, oats, and cinnamon in a food processor and briefly process. Cut butter into chunks and scatter onto flour. Briefly process just until crumbs form. Add egg and process again until dough balls up against sides of processor.
- Transfer dough to a large mixing bowl and knead in flour. Split dough into 2 balls. Refrigerate one. Press other into bottom and up sides of pie pan.
- To make filling: Melt butter in a large skillet over medium-low heat. Add apples, spices, and maple syrup. Cover skillet and cook apples for 15 minutes, occasionally turning them over. Remove from heat and stir in vanilla and oat flour.
- Scoop apples into bottom crust. Place refrigerated dough between 2 large sheets of plastic wrap and roll it into a 10-inch circle. Remove top sheet of plastic wrap. Use bottom sheet to hold crust above pie. Carefully flip crust onto apples. Remove plastic wrap. Pinch edges together, patching any tears with overhanging pieces of dough. Make 8 slits in top crust in a sunburst pattern.
- Bake pie for 1 hour, or until top crust is golden brown and apples are bubbling. Let cool for at least 15 minutes before cutting into pie. If desired, drizzle each piece with maple syrup before serving. Leftover pie can be refrigerated for up to 5 days.
Nutrition Info
545 Calories, 14 g Protein, 40 g Carbohydrates, 8 g Fiber, 38 g Total fat (11 g sat, 13 g mono, 11 g poly), 13 mg Sodium, [nutrition:5] Manganese, [nutrition:2] Copper, Iron, Magnesium, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), B6, Molybdenum, Potassium, Selenium, Zinc
Sun-Dried Tomato Dip
Sun-Dried Tomato Dip
Prep Time
15 minutes
Number of Servings
Serves 8
Ingredients
- [q:1/4] cup drained oil-packed sun-dried tomatoes
- [q:1/4] cup chopped drained roasted red peppers
- [q:1/2] cup chopped walnuts, toasted
- 1 Tbsp chopped shallot
- [q:1 1/2] Tbsp red wine vinegar
- Salt and freshly ground black pepper to taste
- [q:1/8] cup olive oil
Directions
- Place tomatoes, peppers, walnuts, shallot, vinegar, salt, pepper, oil, and 2 tablespoons of water in a high-speed blender or food processor.
- Puree until all ingredients are incorporated together. Serve.
Nutrition Info
103 Calories, 2 g Protein, 4 g Carbohydrates, 1 g Fiber, 10 g Total fat (1 g sat, 4 g mono, 4 g poly), 90 mg Sodium, [nutrition:1] Vitamin C, Manganese
Gluten Free Spiced and Salted Pumpkin Pie Minis
Gluten Free Spiced and Salted Pumpkin Pie Minis
Number of Servings
12 Mini-pies (Serves 12)
Ingredients
Pumpkin Pie Filling
- 2 cups pumpkin purée from a pie pumpkin (not pumpkin pie filling)
- 2 tsp cinnamon
- [q:1/2] tsp ground nutmeg
- [q:1/4] tsp ground cloves
- 1 tsp ground ginger
- [q:1/2] tsp ground cardamom
- 2 Tbsp coconut oil
- [q:3/4] cup coconut sugar
- [q:1/2] vanilla bean, scraped
- 3 Tbsp arrowroot powder
- [q:1/4] tsp sea salt
Hazelnut Crust
- 2 cups rolled oats (gluten-free, if possible)
- [q:1 1/2] cups toasted hazelnuts
- 1 tsp ground cinnamon
- [q:1/2] tsp sea salt
- [q:1/4] cup barley malt (or brown rice syrup)
- 2 Tbsp coconut oil, melted
Directions
Filling
- Preheat oven to 400°F/200°C.
- Slice pumpkin in half, remove seeds, rub with a little coconut oil and roast in the oven for 30–45 minutes until soft. Remove from oven and let cool. Scoop out flesh and set aside.
- In a food processor or blender, purée all ingredients until smooth. Season to taste.
Directions
- Roast hazelnuts in the oven with the pumpkin. Remove from oven when toasted and fragrant, about 15–20 minutes. Set aside to let cool. Remove skin by rubbing nuts together. Reserve 6 or 7 hazelnuts for garnish.
- In a food processor, pulse hazelnuts until they resemble sand (do not overblend, or you will get hazelnut butter!). Remove from food processor and set aside.
- Place oats in food processor and blend on high until you have a rough flour. Add all other ingredients and pulse to mix. Dough should resemble a sticky, rough sand and hold together when pressed.
Baking Instructions
- In a greased muffin pan, press a golf-ball-sized amount of dough very firmly into each form. Fill each crust with pumpkin pie filling to the rim. Bake for 30–40 minutes until the filling is dark brown and set.
- Let cool completely before attempting to remove from muffin forms. To remove, run a sharp knife around the outside of each crust and pop out mold. Garnish with flaky sea salt and a sprinkling of chopped roasted hazelnuts.
Nutrition Info
Made with brown rice syrup: 328 Calories, 7 g Protein, 0 mg Cholesterol, 41 g Carbohydrates, 13 g Total sugars (12 g Added sugars), 5 g Fiber, 17 g Total fat (5 g sat), 134 mg Sodium, [nut:2] Vitamin B1 (thiamine), Phosphorus, [nut:1] Vitamin B6, Vitamin E, Iron, Magnesium, Potassium, Zinc
Gluten-Free Apple Crisp
Gluten-Free Apple Crisp
Number of Servings
Serves 8
Ingredients
Filling:
- 5 Granny Smith apples (should be very crisp and tart)
- [q:1/4] cup sugar
- [q:1/2] tsp cinnamon
- Juice from 1 small lemon
Gluten-Free Topping:
- [q:1/2] cup quinoa flakes
- [q:1/2] cup walnuts or almonds (well chopped)
- [q:1/2] cup finely crushed Mary’s Gone Crackers Original
- [q:1/2] cup sugar
- 2 tsp cinnamon
- [q:1/2] cup or less* melted butter (or substitute with ghee, coconut oil or other light tasting oil)
Directions
- Peel, core, and slice apples.
- Put all ingredients in a large bowl, mix well and pour into a baking dish (no need to grease it).
- Shake the pan to distribute the apples well.
- Combine all topping ingredients and mix well. Evenly distribute the topping on the apples and pat down.
- Bake at 350 degrees for about 45 minutes or until apples are tender and bubbly. If topping begins to brown too much, turn the heat down to 325 and cover with foil.
Nutrition Info
Made with walnuts and coconut oil: 415 Calories, 5 g Protein, 0 mg Cholesterol, 52 g Carbohydrates, 30 g Total sugars (19 g Added sugars), 7 g Fiber, 21 g Total fat (12 g sat), 85 mg Sodium, [nutrition:2] Phosphorus, [nutrition:1] Vitamin B1 (thiamine), Vitamin B6, Magnesium, Zinc