Grilled Peaches with Ginger Cream & Walnut Praline
Grilled Peaches with Ginger Cream & Walnut Praline
Prep Time
25 minutes prep time + time to make cashew sour cream
Number of Servings
4
Ingredients
- [q:1 1/2] cups Cashew Sour Cream or coconut yogurt
- 2 tsp grated fresh ginger
- [q:1 1/2] tsp ground cinnamon
- [q:1/2] tsp freshly grated nutmeg (optional)
- [q:1/2] tsp vanilla powder
- Pinch of salt
- [q:1/4] cup maple syrup or gluten-free brown rice syrup
- 6 ripe but firm peaches, halved and pitted
For the Praline
- 1 cup walnuts
- 2 Tbsp maple syrup
- Pinch of salt
Directions
- Combine Cashew Sour Cream or coconut yogurt, ginger, cinnamon, nutmeg (if using), vanilla, and salt in a bowl. Set aside. (You can do this in advance; cover and refrigerate until ready to use.)
- Toast walnuts in a dry nonstick or cast-iron pan over medium heat, stirring frequently, for 3 to 4 minutes, until golden brown. Add the 2 tablespoons of maple syrup and salt and stir to coat. Cook for a minute more, and then tip walnuts out of pan and spread them on a sheet of parchment paper. Once walnuts are cool, roughly chop them.
- Heat a grill pan over high heat or preheat a panini press according to manufacturer’s instructions. (The pan must be really hot before you start to grill the peaches.) Lay fruit cut-side down on pan and cook for 3 minutes, or until grill marks appear. Serve with ginger cream, the [q:1/4] cup of maple syrup, and walnut praline.
Nutrition Info
417 Calories, 10 g Protein, 55 g Carbohydrates, 6 g Fiber, 21 g Total fat (3 g sat), 445 mg Sodium, [nutrition:4] Phosphorus, [nutrition:3] Vitamin B2 (riboflavin), Magnesium, [nutrition:2] Vitamin B1 (thiamine), Zinc, [nutrition:1] Vitamin B3 (niacin), B6, C, E, K, Iron, Potassium
Stuffed Crimini Mushrooms with Kale and Sausage
Stuffed Crimini Mushrooms with Kale and Sausage
Prep Time
45 min
Number of Servings
makes 20 mushrooms
Ingredients
- 20 medium crimini mushrooms
- 3-4 Tbsp avocado oil or melted coconut oil or ghee, divided
- 1 medium onion, diced small
- 3 cloves garlic, minced
- 1 lb gluten-free chicken sausage (without casing)
- 1 red bell pepper, diced small
- [q:1 1/2] cup chopped kale leaves
- [q:2/3] cup almond meal*
- [q:1/2] tsp sea salt
- [q:1/4] tsp black pepper
Directions
- Preheat oven to 350°.
- Rinse and dry mushrooms. Remove stems. Reserve stems for making vegetable broth, if desired; place in a food storage bag and freeze.
- Toss mushroom caps in a bowl with 1 to 2 tablespoons of the oil or ghee. Set aside.
- Heat 2 tablespoons of oil or ghee in a large skillet over medium heat. Add onion and garlic and sauté for
- 3 minutes to allow onion to soften. Add sausage and break apart with a spoon or spatula into very small pieces. Cook for 4 to 5 minutes to allow sausage to cook most of the way through. Add bell pepper and kale and sauté for 2 to 3 more minutes, just long enough to allow kale to wilt.
- Remove skillet from heat and add almond meal, salt, and pepper. Stir until well combined.
- Spread mushroom caps out evenly on sheet pan and, using a scoop or a spoon, stuff each one with a generous amount of kale and sausage mixture, packed tightly into a mound. Place in oven for 25 minutes. You may want to cover mushrooms with foil after the first 15 minutes to prevent overbrowning.
Nutrition Info
Per serving (4 mushrooms): 405 Calories, 20 g Protein, 14 g Carbohydrates, 4 g Fiber, 31 g Total fat (5 g sat), 699 mg Sodium, [nutrition:5] Vitamin C, K, [nutrition:4] Vitamin B2 (riboflavin), B3 (niacin), B6, Phosphorus, [nutrition:2] Vitamin B12, [nutrition:1] Vitamin A, B1 (thiamine), Calcium, Folate, Iron, Potassium, Zinc
Avocado Black Bean Salsa
Avocado Black Bean Salsa
Prep Time
10 minutes
Number of Servings
Serves 8
Ingredients
- 1 avocado, seeded, peeled and sliced into chunks
- 14 oz Eden Crushed Tomatoes with Onion, Garlic & Basil
- 15 oz Eden Black Beans, rinsed, drained
- 2 cups fresh organic tomatoes, diced
- [q:1/4] cup red onions, minced
- 4 tsp fresh lime juice
- 1 Tbsp Eden Apple Cider Vinegar or Eden Red Wine Vinegar
- 2 tsp organic maple syrup, optional
- 1 clove garlic, finely minced
- [q:1/4] tsp Eden Ground Cumin
- [q:1/2] tsp Eden Ground Coriander
- [q:1/4] cup fresh parsley or cilantro, chopped
- [q:3/4] tsp Eden Sea Salt
- 2 tsp hot sauce, or to taste
- 2 tsp fresh lemon juice
Directions
- Place all ingredients in a bowl and stir to mix.
- Serve with organic tortilla chips.
Nutrition Info
50 calories, 4 g fat (63% calories from fat), 1 g protein, 4 g carbohydrate, 2 g fiber, 0 mg cholesterol, 67 mg sodium
Barbecue Sauce & Jackfruit "Pulled Pork"
Barbecue Sauce & Jackfruit "Pulled Pork"
Prep Time
60 mins
Number of Servings
5
Ingredients
For the Sauce
- 1 Tbsp canola oil
- 1 small yellow onion, diced
- 4 garlic cloves, minced
- [q:1/2] cup apple juice
- [q:1/4] cup freshly squeezed lemon juice
- 6 oz tomato paste
- 2 Tbsp apple cider vinegar
- [q:1/4] cup light brown sugar
- 2 tsp Dijon mustard
- [q:3/4] tsp sea salt, more to taste
- [q:1/2] tsp chipotle powder
- [q:1/2] tsp smoked paprika
- 2 Tbsp vegan Worcestershire sauce (optional)
For the "Pulled Pork"
- 2 (14 oz) cans young jackfruit in brine, drained
- 2 Tbsp extra-virgin olive oil
- [q:1/2] cup low-sodium vegetable stock
- Water as needed
- Gluten-free buns for serving
Directions
Make Sauce:
- In a large sauté pan over medium heat, warm canola oil. Add onion and sauté, stirring constantly, until it starts to sizzle. Reduce heat to medium-low and sauté for 10 minutes, or until soft and lightly golden. Add garlic and cook for 2 minutes.
- In a cup, whisk together apple and lemon juices, tomato paste, and cider vinegar. Add mixture to sauté pan, along with brown sugar, mustard, salt, chipotle powder, paprika, and Worcestershire sauce, if using. Stir until well combined, bring to a simmer, and cook at a barely bubbling simmer, stirring frequently, for 10 minutes, or until thickened. Remove from heat.
Make "Pork":
- Drain and rinse jackfruit very well to try to remove as much salt as possible. In a large sauté pan with a lid over medium-high heat, warm olive oil. Add jackfruit to pan and stir. When jackfruit starts to stick and brown, reduce heat to medium and cook, stirring constantly, until it is fully browned and pan is dry.
- Add vegetable stock to pan; it will bubble up. Reduce heat to low, cover, and cook for 20 minutes, checking halfway through cooking time to see if pan is dry; if needed, add water to keep it from sticking.
- Uncover pan and mash jackfruit with a fork or potato masher. Add O cup of prepared barbecue sauce and K cup water and stir. Cook, stirring frequently, for 5 minutes, or until mixture is thick. Remove from heat.
- Serve hot on buns.
Nutrition Info
427 Calories, 9 g Protein, 79 g Carbohydrates, 5 g Fiber, 11 g Total fat (2 g sat), 803 mg Sodium, [nutrition:5] Vitamin B6, [nutrition:4] Vitamin B1 (thiamine), C, [nutrition:3] Folate, [nutrition:2] Vitamin B3 (niacin), E, Potassium, [nutrition:1] Vitamin B2 (riboflavin), K, Calcium, Iron, Magnesium, Phosphorus
Spring Potato Salad
Spring Potato Salad
Prep Time
35 min prep + 1 hour chill time
Number of Servings
6
Ingredients
- 2 lb red- or white-skinned potatoes, chopped into approximately 1-inch chunks
- [q:3/4] cup low-fat mayonnaise
- 1 Tbsp apple cider vinegar
- 2 tsp sugar
- 1 tsp Dijon mustard
- Salt and freshly ground black pepper
- 1 cup thinly sliced radishes
- 3 hard-boiled eggs, chopped
- [q:1/8] cup chopped fresh dill
Directions
- Place chopped potatoes in a large pot and cover with water. Bring to a boil. Reduce heat to medium and cook for 15 to 18 minutes, or until potatoes are tender when pierced with a fork. Drain potatoes and set aside to cool.
- Combine mayonnaise, vinegar, sugar, mustard, and salt and pepper to taste in a small bowl. Gently stir mixture in to cooled potatoes.
- Add radishes and eggs to potatoes, tossing gently to mix.
- Transfer salad to fridge and chill for at least 1 hour.
- Garnish with dill and serve.
Nutrition Info
358 Calories, 6 g Protein, 29 g Carbohydrates, 4 g Fiber, 25 g Total fat (4 g sat), 411 mg Sodium, [nutrition:3] Vitamin B6, C, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Folate, Phosphorus, Potassium
Grilled Vegetables with Balsamic Glaze
Grilled Vegetables with Balsamic Glaze
Prep Time
35 minutes
Number of Servings
8
Ingredients
- 1 cup balsamic vinegar
- 3 red bell peppers, sliced into thick strips
- 2 medium zucchini, sliced into thick rounds
- 8 oz button mushrooms
- 3 Tbsp olive oil
- Salt and freshly ground black pepper
- [q:1/8] cup chopped fresh basil
Directions
- Bring vinegar to a boil in a small saucepan set over medium-low heat. Reduce heat to medium-low and simmer for 10 to 15 minutes, stirring often, until vinegar has reduced and thickened enough that it lightly coats back of a spoon. Set aside to cool.
- Toss bell peppers, zucchini, and mushrooms with oil and salt and pepper to taste.
- Place vegetables in a grill basket. Grill over medium heat for approximately 15 minutes, or until veggies are fork tender.
- Serve grilled vegetables with a drizzle of balsamic glaze over. Garnish with basil.
Nutrition Info
97 Calories, 2 g Protein, 10 g Carbohydrates, 1 g Fiber, 5 g Total fat (1 g sat), 159 mg Sodium, [nutrition:5] Vitamin C, [nutrition:1] Vitamin B2 (riboflavin), B3 (niacin), B6
Healthy and Simple Mango Chicken Satay
Healthy and Simple Mango Chicken Satay
Prep Time
15 minutes + 15 minutes cook time
Number of Servings
Serves 4
Ingredients
- [q:1/2] cup water
- 2 tablespoons Coconut Sugar, Organic
- 2 tablespoons Nutty Infusions™ Cashew Butter, Mango Chili
- 2 tablespoons soy sauce
- 1 tablespoon Extra Virgin Sesame Seed Oil, Organic
- 1 clove garlic
- 1 lb. boneless, skinless chicken thighs
Directions
- In a bowl, whisk all ingredients together until smooth.
- Place chicken thighs onto skewers and into shallow bowl.
- Place half of the sauce on chicken thighs and let marinate for 30 minutes.
- Heat grill to 350° F.
- Place chicken satay on side one for 2 minutes.
- Flip to side two for 2 minutes.
- Brush additional sauce onto the chicken.
- Serve with reserved sauce and enjoy!
Nutrition Info
242 Calories, 24 g Protein, 107 mg Cholesterol, 9 g Carbohydrates, 6 g Total sugars (6 g Added sugars), 0 g Fiber, 12 g Total fat (2 g sat), 368 mg Sodium, [nutrition:4] Vitamin B3 (niacin), Vitamin B6, [nutrition:3] Phosphorus, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B12, Zinc, [nutrition:1] Vitamin B1 (thiamine), Magnesium
Fajitas de Pollo
Fajitas de Pollo
Chicken Marinated with Onions and Peppers
Prep Time
30 min prep time +2 hrs marinate time
Number of Servings
serves 4
Ingredients
- 4 Tbsp vegetable oil, divided
- 2 Tbsp lemon juice
- 3 cloves garlic, finely chopped
- [q:1/2] tsp oregano
- [q:1/2] tsp crushed red pepper flakes
- Salt
- 3 boneless, skinless chicken breasts, cut into chunks
- 2 onions, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 4 tortillas
- Fresh cilantro, finely chopped
Directions
- In a bowl, add 2 tablespoons of the oil, the lemon juice, garlic, oregano, red pepper flakes, and [q:1/4] teaspoon of salt.
- Toss chicken pieces in oil-lemon juice mixture. Cover and refrigerate for 2 to 4 hours.
- In a large skillet over medium heat, sauté onion and bell peppers in remaining 2 tablespoons of oil until tender, about 5 to 7 minutes. Remove from skillet and set aside.
- Add marinated chicken to same skillet. Cook chicken on medium-high heat for about 8 minutes, or until tender. Add onion and pepper mixture back to pan. Serve immediately with warm tortillas on side. Garnish with cilantro.
- Heat the tortillas, using one of the following methods:
- Cast Iron or Skillet: Place the tortillas one by one in a dry pan set over medium-high heat. They will puff up, soften, and toast. Flip to heat both sides.
- Oven: Wrap 6 to 8 tortillas in foil and place in a preheated 350° oven for 15 to 20 minutes.
- BBQ: Place each tortilla on the grates above cooled coals for just a few seconds per side. Flip by using tongs. This method adds exceptional flavor.
Nutrition Info
661 Calories, 54 g Protein, 53 g Carbohydrates, 5 g Fiber, 25 g Total fat (3 g sat), 734 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), B3 (niacin), B6, C, Folate, Phosphorus, [nutrition:4] Vitamin B2 (riboflavin), [nutrition:3] Vitamin E, [nutrition:2] Iron, Magnesium, Potassium, Zinc, [nutrition:1] Vitamin B12, D, K
Fresh Grilled Corn Salad
Fresh Grilled Corn Salad
Prep Time
40 minutes
Number of Servings
Serves 8
Ingredients
- Oil, for greasing grill
-
Salad
- 8 medium heirloom carrots, washed, tops and bottoms trimmed, and halved lengthwise
- Salt
- 4 ears corn, shucked
- 5 firm peaches
- 2 bunches fresh baby arugula
- [q:1/3] cup toasted sunflower seeds
-
Basil Tarragon Vinaigrette
- [q:1/4] cup fresh tarragon, packed
- [q:1/4] cup fresh basil, packed
- [q:1/4] cup extra-virgin olive oil
- 3 Tbsp apple cider vinegar
- [q:1/4] tsp salt
- [q:1/8] tsp black pepper
- 1 garlic clove
- 1 tsp Dijon mustard
- 1 Tbsp fresh lemon juice
Directions
- Heat a grill pan or outdoor grill to medium-high heat and grease with oil.
- Place carrots on grill in a single layer and season with salt. Grill 6 to 8 minutes per side, until cooked but still crunchy. Remove to cutting board to cool.
- Grease grill with more oil and add corn. Sprinkle with salt. Grill for 10 minutes, rotating to cook on all sides. Remove to a cutting board to cool.
- Cut each peach into 2 halves and remove pits. Grill flat side of peaches for 4 minutes and remove to a cutting board to cool.
- In a blender, add all Basil Tarragon Vinaigrette ingredients and blend until smooth.
- Cut corn off cob and place in a large bowl. Cut carrots on bias into bite-size pieces and add to bowl. Cut peaches into bite-size half-moon slices and add to bowl. Add arugula and sunflower seeds and toss with dressing. Serve immediately.
Nutrition Info
230 Calories, 6 g Protein, 33 g Carbohydrates, 6 g Fiber, 11 g Total fat (1 g sat), 287 mg Sodium, [nutrition:5] Vitamin A, K, [nutrition:2] Vitamin B6, C, E, Folate, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Calcium, Iron, Magnesium, Potassium, Zinc
Spinach & Bell Pepper Frittata with Goat’s Cheese
Spinach & Bell Pepper Frittata with Goat’s Cheese
Prep Time
40 minutes
Number of Servings
serves 4
Ingredients
- 1 Tbsp olive oil
- 1 orange bell pepper, seeded and cut into [q:1/2]-inch pieces
- 2 cup thinly sliced baby spinach
- 1 garlic clove, minced
- 8 eggs
- Salt and freshly ground black pepper
- [q:1/2] cup milk (dairy or unsweetened non-dairy)
- [q:1/2] cup crumbled soft goat’s cheese
- [q:1/8] cup thinly sliced chives
Directions
- Preheat oven to 350°.
- Heat oil over medium heat in an oven-safe nonstick skillet or cast iron skillet. Add bell pepper. Cook, stirring often, until tender, approximately 5 minutes. Add spinach and garlic and cook for 2 minutes. Remove skillet from heat and season vegetables with salt and pepper.
- Whisk eggs and milk together in a large bowl until just blended. Don’t over-whisk eggs or frittata will collapse when cooling. Gently stir eggs into vegetable mixture in pan.
- Sprinkle goat’s cheese and chives over top. Transfer skillet to oven and bake 20 to 25 minutes, or until edges are lightly browned and a knife inserted in center comes out clean.
Nutrition Info
246 Calories, 17 g Protein, 5 g Carbohydrates, 1 g Fiber, 17 g Total fat (7 g sat), 441 mg Sodium, [nutrition:5] Vitamin C, K, [nutrition:4] Vitamin B2 (riboflavin), [nutrition:3] Vitamin A, B12, Phosphorus, [nutrition:2] Vitamin B6, Folate, [nutrition:1] Vitamin D, E, Calcium, Iron, Zinc