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Spiced Chocolate Truffles

Spiced Chocolate Truffles
Prep Time
2 hours 30 minutes (30 minutes hands-on)
Number of Servings
Serves 10
Ingredients
Directions
  1. Into a large heat-safe bowl, add chopped chocolate, then set aside.
  2. Into a small saucepan over medium heat, add heavy cream, vanilla, cinnamon, nutmeg and cloves. Heat until just beginning to simmer (do not let it come to a boil), then remove from heat.
  3. Pour over chopped chocolate and cover bowl with a clean kitchen towel. Let sit for 2 minutes, then whisk until chocolate is completely melted.
  4. Refrigerate for 2 hours, until chocolate is set.
  5. Using a 1-tablespoon cookie scoop, portion truffles into balls, then roll between your hands. For best results, use food-safe gloves (this will get very messy!). If truffles start to melt, transfer to freezer for 10 minutes to firm up.
  6. Roll truffles in your favorite toppings. Store in refrigerator.
Nutrition Info
Rolled in [q:1/4] cup walnuts: 319 Calories, 3 g Protein, 27 mg Cholesterol, 30 g Carbohydrates, 26 g Total sugars (25 g Added sugars), 3 g Fiber, 24 g Total fat (14 g sat), 12 mg Sodium, [nut:1] Vitamin A, Magnesium, Phosphorus

Rice Pudding with Acorn Squash and Cinnamon

Rice Pudding with Acorn Squash and Cinnamon
Prep Time
70 minutes
Number of Servings
Serves 8
Ingredients
  • [q:1 1/3] cups uncooked white rice
  • 1 quart plus 1 cup almond milk
  • 4 cups water
  • [q:1/2] cup pure maple syrup
  • 2 Tbsp date sugar*
  • 3 cardamom pods
  • 1 cinnamon stick
  • 1 star anise pod
  • [q:1/2] cup macadamia nuts
  • 3 Tbsp salted butter
  • [q:1/2] ([q:1/2] lb) acorn squash, peeled and cut into [q:1/2]-inch pieces (about [q:1 1/2] cups)
  • 2 Fuji apples (about [q:1 1/4] lb), peeled and cut into [q:1/2]-inch pieces
  • 2 Tbsp fresh lemon juice (from 1 lemon)
  • [q:1/4] tsp kosher salt
Directions
  1. Process rice in a blender for 20 seconds. Combine milk and the 4 cups water in a large saucepan. Bring to a boil over medium-high. Stir in rice, maple syrup, sugar, cardamom pods, cinnamon stick, and star anise. Reduce heat to low, and simmer, stirring constantly, until creamy, 45 minutes to 1 hour. Remove and discard cardamom pods, cinnamon stick, and star anise. Remove from heat.
  2. Preheat oven to 350˚. Pulse macadamia nuts in a blender until roughly chopped, 10 to 12 times. Spread nuts on a parchment paper-lined baking sheet, and bake in preheated oven until fragrant and golden, 8 to 10 minutes.
  3. Melt butter in a large skillet over medium. Add squash, apples, and lemon juice, and cook, stirring constantly, until tender, about 8 to 10 minutes. Sprinkle with salt.
  4. Spoon pudding into 8 bowls. Top with squash-apple mixture and macadamia nuts.
Nutrition Info
338 Calories, 4 g Protein, 55 g Carbohydrates, 3 g Fiber, 13 g Total fat (4 g sat), 223 mg Sodium, [nutrition:3] Calcium, [nutrition:2] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), E, [nutrition:1] Vitamin B6, Magnesium, Phosphorus

Cinnamon Swirl Banana Bread

Cinnamon Swirl Banana Bread
Prep Time
15 minutes, plus 30 minutes Cook Time
Ingredients

Banana Bread

  • [q:1 3/4] cups all-purpose flour
  • [q:1/4] cup almond flour (ground blanched almonds)
  • 4 tsp baking powder
  • [q:1/3] cup coconut sugar
  • 3 tbsp almond butter
  • 3 medium ripe bananas (1 cup, peeled and mashed with a fork)
  • 3 tbsp almond milk
  • 3 tbsp vegan butter (melted)
  • [q:1/4] tsp salt
  • [q:2/3] cup pecans (chopped)
  • 1 banana, halved lengthways (for topping)
  • vegan butter (for brushing)

Cinnamon Swirl

  • 3 Tbsp vegan butter (melted)
  • [q:1/4] cup coconut sugar
  • 2 Tbsp ground cinnamon
Directions
  1. Preheat the oven to 400° F. Line a standard 9×5 baking tin with parchment then spray or brush with vegan butter.
  2. Add the pecans to a parchment lined baking tray and roast until golden and fragrant, 5 minutes. Remove from the oven and allow to cool then roughly chop. Reserve 2 tbsp for topping the banana bread.
  3. In a small bowl, mix the flour, almond flour, baking powder, coconut sugar and salt.
  4. In a medium bowl, mix together the almond milk, melted butter and almond butter.
  5. Add the dry ingredients to the wet mix and stir to combine. Fold in the mashed banana and pecans with a spatula.
  6. In a small bowl, whisk together the cinnamon sugar ingredients: melted vegan butter, brown sugar and cinnamon.
  7. Spread [q:1/3] of the batter on the bottom of the tin. Add [q:1/3] of the cinnamon swirl mix in dollops on top and use a sharp knife or toothpick to swirl a little. Add [q:1/3] of the remaining batter and swirl with again. Repeat one more time – you should have 3 layers.
  8. Press the two halves of the banana onto the top, cut side up, and brush with a little melted vegan butter, and top with reserved pecans.
  9. Bake for about 30 to 35 mins, covering loosely with foil if it starts to brown too much after about 20 minutes. Leave to cool for 10 minutes in the tin then place on a wire rack to cool before slicing.
Nutrition Info
332 Calories, 5 g Protein, 0 mg Cholesterol, 43 g Carbohydrates, 18 g Total sugars (11 g Added sugars), 4 g Fiber, 17 g Total fat (8 g sat), 214 mg Sodium, [nutrition:3] Phosphorus, [nutrition:2] Vitamin B1 (thiamine), [nutrition:1] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin E, Calcium, Folate, Iron, Magnesium

Hot Chocolate with Coconut and Cinnamon

Hot Chocolate with Coconut and Cinnamon
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
  • 1 vanilla bean (pod)
  • 7 fl oz (scant 1 cup) whole (full-fat) milk
  • 2 oz ([q:1/2] cup) unsweetened cocoa powder
  • 2 oz 60% dark chocolate
  • 7 fl oz (scant 1 cup) coconut milk 4 long cinnamon sticks
Directions
  1. Split vanilla bean lengthwise with a sharp paring knife. Pour whole milk into a saucepan, add vanilla bean, and bring to a boil. Turn off heat and leave to steep for 15 minutes.
  2. Sift cocoa powder into a bowl. Finely chop chocolate and place in a separate bowl. Remove vanilla bean and drizzle milk over cocoa, stirring continuously with a hand whisk.
  3. Return milk to pan and bring back to a boil. Pour over chocolate and stir until all chocolate has melted.
  4. Return to pan and add coconut milk. Bring to a simmer. Serve in cups with a cinnamon stick in each one.
Nutrition Info
238 Calories, 6 g Protein, 5 mg Cholesterol, 17 g Carbohydrates, 6 g Total sugars (3 g Added sugars), 6 g Fiber, 20 g Total fat (15 g sat), 33 mg Sodium, [nutrition:3] Phosphorus, [nutrition:2] Iron, Magnesium, [nutrition:1] Vitamin B12, Zinc

Cinnamon Roll Cookies

Cinnamon Roll Cookies
Prep Time
45 minutes, plus [q:3 1/2] hours fridge time
Number of Servings
52 cookies (serves 26)
Ingredients

Cookies

Glaze

  • 1 cup confectioners’ sugar
  • [q:2 1/2] Tbsp whole milk
Directions
  1. In the bowl of a stand mixer fitted with a paddle attachment, beat butter and sugar at medium speed for 3 to 4 minutes until fluffy, stopping to scrape sides of bowl. Add egg and vanilla, beating until combined.
  2. In a medium bowl, whisk together flour, baking powder and salt. Gradually add flour mixture to butter mixture, beating on low speed until a dough forms. Turn out two-thirds of dough onto a clean surface; knead dough if any flour bits remain. Shape into a disk and wrap in plastic wrap. Refrigerate for at least 1 hour.
  3. To remaining dough, add cinnamon and nutmeg. Beat at low speed until combined. Turn out onto clean surface and shape into a disk. Wrap in plastic wrap and refrigerate for at least 1 hour.
  4. Let doughs stand at room temperature for about 5 minutes. On a lightly floured sheet of parchment paper, roll plain dough into a 14x12-inch rectangle. Transfer on parchment to a baking sheet and refrigerate for 15 minutes. Repeat procedure with spiced dough.
  5. Transfer plain dough with parchment onto a flat surface. Carefully invert spiced dough on top of plain dough. Top with parchment and roll rolling pin over doughs to press together. Peel away top parchment. From the long side, roll dough into a log using bottom parchment to help lift and roll; roll as tightly as possible to avoid gaps. (If dough cracks, let stand for a few minutes until pliable). Trim [q:1/2] inch off each end. Tightly wrap roll in parchment, twisting ends to seal. Refrigerate for at least 2 hours, or freeze until ready to use.
  6. Preheat oven to 350 degrees. Line 2 baking sheets with parchment paper.
  7. Cut log into [q:1/4]-inch-thick slices. Place 1 inch apart on prepared pans.
  8. Bake for 8 to 10 minutes, until edges are golden brown. Let cool completely on pans.
  9. In a medium bowl, whisk confectioners’ sugar and milk together until smooth. Immediately drizzle glaze onto cookies.
Nutrition Info
173 Calories, 2 g Protein, 25 mg Cholesterol, 25 g Carbohydrates, 12 g Total sugars (12 g Added sugars), 1 g Fiber, 8 g Total fat (5 g sat), 94 mg Sodium, [nut:1] Vitamin A, Phosphorus

Apple Nachos with Spiced Nut Butter

Apple Nachos with Spiced Nut Butter
Experience classic holiday seasonings in a new way.
Prep Time
30 minutes
Number of Servings
Serves 6
Ingredients
Directions
  1. In a large bowl, toss apples with lemon juice and 1 teaspoon of the cinnamon, then lay apples flat on a plate or serving tray.
  2. In the top of a double boiler or heat-proof bowl placed over a pot of barely simmering water, warm nut butter with 1 teaspoon of the coconut oil until melted. Mix in ginger, nutmeg and cloves and [q:1/2] teaspoon cinnamon.
  3. Using a spoon, drizzle spiced nut butter over apples.
  4. Wash top pan of double boiler or heat-proof bowl and place again over simmering water. Add dark chocolate chips and 1 teaspoon coconut oil, stirring until melted.
  5. Drizzle chocolate over apples.
  6. Top apple nachos with coconut flakes and slivered almonds, and serve.
Nutrition Info
323 Calories, 6 g Protein, 0 mg Cholesterol, 35 g Carbohydrates, 21 g Total sugars (4 g Added sugars), 9 g Fiber, 19 g Total fat (7 g sat), 7 mg Sodium, [nutrition:3] Vitamin E, [nutrition:2] Magnesium, Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), Potassium, Iron, Zinc

Chickpea Tagine

Chickpea Tagine
Prep Time
40 minutes
Number of Servings
4
Ingredients
  • 2 Tbsp olive oil
  • 1 onion, minced
  • 3 garlic cloves, minced
  • 4 carrots, chopped into [q:1/2]-inch pieces
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • [q:1/2] tsp ground ginger
  • 1 (15 ounce) can chickpeas, drained
  • 2 cups low-sodium vegetable broth
  • 1 medium lemon, juiced
  • [q:1/2] cup chopped dates
  • [q:1/2] cup chopped dried apricots
  • Salt and freshly ground black pepper
  • [q:1/4] cup slivered almonds, toasted
  • Handful cilantro, chopped
Directions
  1. Heat oil in a large pot over medium heat. Add onion and sauté for 5 minutes, stirring frequently.
  2. Add garlic, carrots, cumin, coriander, cinnamon, and ginger and sauté for 3 minutes.
  3. Add chickpeas, broth, lemon juice, dates, and apricots. Simmer over medium-low heat for 25 to 30 minutes, or until broth is almost completely absorbed and carrots are tender.
  4. Season to taste with salt and pepper. Before serving, garnish with slivered almonds and cilantro.
Nutrition Info
Tagine only: 455 Calories, 14 g Protein, 75 g Carbohydrates, 38 g Total sugars (0 g Added sugars), 16 g Fiber, 15 g Total fat (2 g sat), 615 mg Sodium, [nutrition:5] Vitamin A, Folate, [nutrition:4] Phosphorus, [nutrition:3] Vitamin B6, E, [nutrition:2] Vitamin B2 (riboflavin), Iron, Magnesium, Potassium, Zinc, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), C, Calcium

Holiday Pomander Aromatherapy Spray

Holiday Pomander Aromatherapy Spray
Ingredients
  • 1 ounce distilled water
  • [q:1/3] ounce vodka
  • [q:1/3] ounce alcohol-based pure vanilla extract
  • 18 drops tangerine or orange essential oil
  • 9 drops clove essential oil
  • 6 drops cinnamon essential oil
Directions
  1. Combine all ingredients in a 2-ounce spray bottle. Shake well to combine.
  2. Spray as desired.

Gluten-Free Cinnamon Buns

Gluten-Free Cinnamon Buns
A Sweet Treat Everyone Can Enjoy
Prep Time
4+ hours
Number of Servings
6 to 8 buns
Ingredients

Dough

  • 2 tsp active dry yeast
  • 2 Tbsp maple syrup
  • [q:1/2] cup maple syrup, brown sugar or golden monk fruit sugar (keto)
  • 5 Tbsp water (lukewarm) between 105 to 110°F
  • 5.5 cups of fine almond flour
  • 1 cup arrowroot powder
  • 2 tsp baking powder
  • 1 Tbsp apple cider vinegar
  • 2 tsp sea salt or Himalayan salt
  • [q:1/4] cup butter or coconut oil, melted
  • [q:1/4] cup Chosen Foods Avocado Oil
  • 4 eggs, at room temperature
  • Chosen Foods Avocado Oil Spray

Filling

  • 3 Tbsp unsalted grass-fed butter, avocado oil, or coconut oil-softened
  • [q:1/2] cup brown sugar or golden monkfruit sugar
  • 2 tsp ground cinnamon

Frosting

  • [q:1/2] cup cream cheese or coconut yogurt (any dairy alternative will work)
  • [q:1/4] cup butter or coconut butter, melted
  • [q:1/4] cup maple syrup, brown sugar, or golden monk fruit
Directions

Prepare the Dough*

  1. In a small bowl, combine the yeast with 2 tablespoons of maple sugar and 5 tablespoons of 105 to 110°F water. It should be slightly warm to touch. Let the mixture sit for 5 to 8 minutes until foaming and bubbly. (Be careful to not kill the yeast with hot water, or alternatively, fail to activate it with cool water.)
  2. In a large bowl or a stand mixer, combine the almond flour, arrowroot, baking powder, apple cider vinegar and salt. Mix to combine using a whisk or spatula.
  3. In another bowl, mix the coconut oil, avocado oil, eggs, [q:1/2] cup sugar until combined. Then add the yeast mixture in and mix again. 
  4. Slowly pour the egg/yeast mixture into the dry ingredients and mix for about 3 minutes. Cover this bowl with a kitchen towel or plastic wrap and let rest for 1 hour or until it has doubled in size. (It works better and faster in a warm area.)
  5. Once it has doubled in size, punch the dough with a avocado oil-greased knife, then cover it again and set in the fridge. This process can be done the night before. If doing the same day, allow at least 2 hours of refrigeration.

Assemble the Buns

  1. Preheat the oven to 350°F.
  2. Remove the dough from the fridge.
  3. Mix the filling ingredients in a bowl until smooth and set aside.
  4. Spray a Pyrex dish or baking pan (square or circle) with avocado oil to grease evenly and set aside.
  5. Fill a small bowl enough avocado oil to dip your fingers while you spread the dough. Lay out a large piece of parchment paper for working the dough on and spray it with avocado oil.
  6. Place the dough in the middle of the parchment paper and cover with another piece of parchment. Using a rolling pin or wine bottle, roll the dough evenly into about [q:1/3] inch thickness. Remove the top parchment paper piece and spread the filling evenly on top, leaving a small [q:1/2] inch border around the dough.
  7. Using the parchment paper, lift the dough and fold it gently. It will be very soft. Form the dough into a log that looks like a cookie dough log. Place it in the fridge for 30 minutes to harden, which will make it easier to slice. 
  8. Cut the cold dough into 2 to 3 inch slices, placing each roll on the greased pan. (It is okay to place them close to each other).
  9. Bake for 40 to 50 minutes, or until a knife or toothpick comes out clean from the dough portion. They will look golden brown and be pretty firm to touch.
  10. Make the frosting while the buns are baking by adding all of the frosting ingredients to a small saucepan over low heat, mixing well. If the frosting is too thick, add some coconut milk or regular milk to thin. The frosting can be made the day before. If made in advance, reheat it prior to adding to the buns so it's easy to spread.**
  11. Remove the rolls from the oven and coat with the slightly warm frosting.
Nutrition Info
643 calories, 9g protein, 3.6g fiber, 644mg sodium, 41g fat, [nutrition:5] Vitamin D, [nutrition:1] calcium, iron

Raw Cinnamon Rolls

Raw Cinnamon Rolls
Raw, Bone-Strengthening Midworkout Fuel
Number of Servings
Serves 12 (one roll each)
Ingredients

Dough

  • [q:1/2] cup flaxseeds
  • 1 cup almonds or pecans
  • [q:1/4] cup raw agave nectar*

Filling

  • 1 cup dried figs, stemmed and diced (about 10 figs)
  • [q:1/4] cup water
  • 2 tbsp ground cinnamon
  • [q:3/4] tsp ground cardamom
  • [q:1/4] tsp sea salt
  • 2 tbsp raisins (optional)
  • 2 tbsp chopped pecans or walnuts (optional)
Directions

Prepare the Dough

  1. In a coffee or spice grinder, grind the flaxseeds to a fine powder. Transfer to a food processor and blend with the almonds until a flour like consistency is formed.
  2. Add the agave and process into a workable dough, adding a touch of water, if needed.
  3. Remove the dough and place between 2 large sheets of parchment paper. Using a rolling pin or your hands, flatten into a large square. Peel off the top layer of paper and set the dough aside.

Make the Filling

  1. In a clean food processor, puree the figs, water, cinnamon, cardamom and salt into a thick paste. Spread the mixture evenly over your dough and sprinkle with raisins and chopped nuts, if desired.

Make the Rolls

  1. Next, roll the dough into a tight cylinder, as if you were making sushi, using the parchment paper as the mat.
  2. Place your roll in the freezer to set for about half an hour, then remove and cut into 12 equal pieces.
  3. Store the rolls in a glass container in the freezer. They will keep for up to 2 weeks.
Nutrition Info
Made with almonds, raisins, and pecans: 174 Calories, 4 g Protein, 0 mg Cholesterol, 21 g Carbohydrates, 12 g Total sugars (5 g Added sugars), 6 g Fiber, 10 g Total fat (1 g sat), 52 mg Sodium, [nutrition:2] Vitamin E, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Magnesium, Phosphorus