Vegan Chocolate Mousse
Vegan Chocolate Mousse
Creamy, Chocolatey, and Dairy-Free
Prep Time
2 hours 10 minutes, plus 10 minutes Cook Time
Number of Servings
Serves 4
Ingredients
- 2 cups Cocoa Edensoy
- 2 Tbsp Eden Agar Agar Flakes
- 1 pinch Eden Sea Salt
- [q:1/2] cup vegan chocolate chips
- 4 ounces Eden Chickpea, drained cooking liquid (aquafaba)
- 4 Tbsp chopped fresh fruit or berries, for garnish
- 2 Tbsp shaved chocolate, for garnish
Directions
- Place Cocoa Edensoy, agar flakes, and sea salt in a small saucepan and bring to a boil while stirring frequently.
- Reduce the heat to medium-low and simmer 5 minutes to dissolve the agar.
- Turn off the heat and add the chocolate chips, stirring until dissolved.
- Place in a blender and pulse several times to dissolve any remaining agar and chocolate chips.
- Place back in the saucepan and let cool to room temperature.
- When the liquid is room temperature, place the aquafaba in a bowl and whip to the consistency of whipped cream with a stand or hand mixer.
- Combine the foamed aquafaba with the soymilk and mix until thoroughly blended.
- Pour into dessert cups and refrigerate two to four hours or overnight.
- Remove from the refrigerator and garnish with fresh berries or other fruit, and chocolate chips or grated chocolate.
Nutrition Info
211 calories, 14 g fat (51% calories from fat), 6 g protein, 23 g carbohydrate, 4 g fiber, 0 mg cholesterol, 79 mg sodium
Crispy Chickpea Caesar Salad Pockets
Crispy Chickpea Caesar Salad Pockets
Number of Servings
Serves 3
Ingredients
Crispy Chickpea Caesar Salad
- Ezekiel 4:9 Whole Grain Pocket Bread
- 1 can of chickpeas, rinsed and drained
- 1 head of romaine lettuce, chopped
- 1 bunch dino kale, chopped
- 1 tbs olive oil
- [q:1/2] tsp sea salt
- [q:1/4] tsp black pepper
- [q:1/2] tsp garlic powder
- [q:1/2] tsp onion powder
- 1 tsp paprika
- [q:1/4] tsp cayenne
- Optional: vegan parmesan cheese for serving
Vegan Caesar Dressing
- 2 tbs minced capers
- 2 cloves of roasted garlic, finely minced
- [q:1/2] cup olive oil
- [q:1/4] cup vegan mayonnaise
- 2 tsp Dijon mustard
- 2 Tbsp Lemon juice
Directions
Crispy Chickpeas
- Preheat oven to 400 degrees Fahrenheit.
- Pat chickpeas dry and add to a baking sheet. Drizzle 1 tbs olive oil over the chickpeas and shake to coat. Add [q:1/2] tsp sea salt, [q:1/4] tsp black pepper, [q:1/2] tsp garlic powder, [q:1/2] tsp onion powder, 1 tsp paprika, and [q:1/4] tsp cayenne to the chickpeas and mix again so the spices are distributed evenly.
- Roast in oven until crispy, about 30 min, shaking frequently. Set aside until time for assembly.
Vegan Caesar Dressing
- Using a medium-sized bowl, combine 2 cloves of roasted garlic, 2 Tbsp capers, [q:1/2] cup olive oil, [q:1/4] cup vegan mayonnaise, 2 tsp Dijon mustard, and 2 Tbsp lemon juice. Whisk to combine. Salt and pepper to taste. Set aside until time for assembly.
Assembly
- To assemble, toss chopped romaine and kale with a few spoonfuls of dressing in a bowl. Add the dressed greens to a piece of pocket bread, top with the crispy chickpeas and enjoy!
Nutrition Info
653 Calories, 14 g Protein, 0 mg Cholesterol, 42 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 14 g Fiber, 51 g Total fat (7 g sat), 923 mg Sodium, [nut:5] Vitamin A, Vitamin K, Folate, [nut:4] Vitamin E, [nut:3] Vitamin C, Iron, Phosphorus, [nut:2] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Magnesium, [nut:1] Calcium, Potassium, Zinc
Sweet Potato-Coconut Curry with Chickpeas and Spinach
Sweet Potato-Coconut Curry with Chickpeas and Spinach
Prep Time
50 minutes prep time
Number of Servings
6
Ingredients
- 2 medium-size sweet potatoes, cut into [q:3/4]-inch pieces
- 2 Tbsp melted coconut oil, divided
- Salt and freshly ground black pepper
- 3 garlic cloves, chopped
- 1 Tbsp peeled and chopped ginger
- 2 tsp curry powder
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (14.5 oz) can diced tomatoes with their juices
- 1 cup low-sodium vegetable stock
- 1 (13.5 oz) can coconut milk
- 3 cup chopped baby spinach
- 1 Tbsp lime juice
Directions
- Preheat oven to 425°.
- Toss sweet potatoes with 1 tablespoon of the oil and season with salt and pepper. Place in a roasting pan and roast until tender, approximately 30 minutes.
- Meanwhile, heat remaining tablespoon of oil in a large pan set over medium heat. Add garlic, ginger, and curry powder and sauté for one minute. Add drained chickpeas, tomatoes and their juices, and stock. Simmer mixture over medium-low heat for 15 minutes.
- Add roasted sweet potatoes, coconut milk, and spinach. Simmer for 5 minutes. Remove from heat and stir in lime juice. Season to taste with salt and pepper. Serve curry on its own or over brown rice.
Nutrition Info
Without rice: 492 Calories, 18 g Protein, 60 g Carbohydrates, 12 g Fiber, 23 g Total fat (16 g sat), 265 mg Sodium, [nutrition:5] Vitamin K, Folate, [nutrition:4] Vitamin A, Phosphorus, B6, [nutrition:3] Vitamin B1 (thiamine), Iron, [nutrition:2] Vitamin C, Magnesium, Potassium, Zinc, [nutrition:1] Vitamin B2 (riboflavin), B3 (niacin), E, Calcium
Chickpea Patties with Mango Chutney
Chickpea Patties with Mango Chutney
Ingredients
- 2 tsp olive oil
- 1 small onion, diced
- 3 Tbsp minced celery
- 2 Tbsp minced red bell pepper
- 2 Tbsp minced parsley
- 2 garlic cloves, minced
- 2 tsp curry powder
- [q:1/4] tsp ground cumin
- Pinch cayenne
- Pinch sea salt and pepper
- 2 cups chickpeas, drained and rinsed
- 1 egg, beaten
- [q:1 1/3] cup whole-wheat panko breadcrumbs
- 1 Tbsp olive oil
- 4 whole-grain buns, toasted (optional)
- 4 slices tomato
- 4 lettuce leaves
- Your favorite mango chutney
Directions
- Heat the 2 teaspoons of olive oil in a cast iron skillet over medium heat. Add onion and sauté for 3 minutes. Add in celery, bell pepper, parsley, and garlic, and sauté for 2 minutes. Add curry powder, cumin, cayenne, and a pinch of sea salt and pepper, if desired, and remove from heat.
- Purée chickpeas in a food processor or blender, adding a little water, if necessary. Pulse until you have a coarse purée. Add chickpeas to a bowl. Add in vegetable mixture, egg, and breadcrumbs and mix well. Adjust seasonings with additional salt and pepper, if desired.
- Form mixture into 4 patties. Heat cast iron skillet over medium-high heat. Add the 1 tablespoon of olive oil. Add patties and brown on both sides for about 5 to 6 minutes per side.
- Add patties to toasted buns and top with tomato slices, lettuce leaves, and mango chutney. Serve alongside Cucumber and Vinegar Salad.
Nutrition Info
756 Calories, 29 g Protein, 131 g Carbohydrates, 16 g Fiber, 15 g Total fat 2 g sat), 601 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), B6, Folate, Phosphorus, [nutrition:4] Vitamin K, [nutrition:3] Vitamin B2 (riboflavin), Iron, Zinc, [nutrition:2] Vitamin B3 (niacin), C, Calcium, Magnesium, Potassium, [nutrition:1] Vitamin E
Sun-Dried Tomato-Basil Hummus
Sun-Dried Tomato-Basil Hummus
Prep Time
10 minutes
Number of Servings
About 2 cups (serves 8)
Ingredients
- 1 (15 oz) can chickpeas, rinsed and drained
- 2 garlic cloves, chopped
- [q:1/4] cup tahini (sesame seed paste)
- [q:1/3] cup lemon juice
- 4 Tbsp extra-virgin olive oil, divided
- 2 Tbsp water
- [q:1/4] cup chopped fresh basil
- [q:1/4] cup chopped sun-dried tomatoes (soak in boiling water for 10 minutes and then drain)
- Salt and freshly ground black pepper to taste
Directions
- In a food processor or high-speed blender, add chickpeas, garlic, tahini, lemon juice, 2 tablespoons of the oil, and the water. Blend until creamy.
- Transfer mixture to a bowl. Stir in basil and chopped and drained tomatoes.
- Season with salt and pepper. Transfer hummus to a serving bowl.
- Drizzle with remaining 2 tablespoons of the oil. Serve with gluten-free crackers, baked tortilla chips, and sliced raw vegetables.
Nutrition Info
180 Calories, 4 g Protein, 15 g Carbohydrates, 3 g Fiber, 12 g Total fat (2 g sat, 7 g mono, 3 g poly), 196 mg Sodium, [nutrition:1] Vitamin B6, Vitamin C, Folate, Manganese, Phosphorus
Homemade Lemon Hummus
Homemade Lemon Hummus
for satisfying snacking!
Prep Time
15 minutes
Number of Servings
4 cups
Ingredients
- 4 cups cooked garbanzo beans (chickpeas)*
- [q:1/2] cup sesame tahini
- [q:1/4] cup extra-virgin olive oil
- [q:1/3] cup water
- Juice of 2 to 3 lemons
- 3 garlic cloves
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and freshly ground black pepper
Directions
- Add beans, tahini, oil, water, lemon juice to taste, garlic, spices, and salt and pepper to taste in the bowl of a food processor or container of a high-speed blender.
- Process until smooth and creamy, pausing, if necessary, to scrape down the sides with a spatula.
- Transfer mixture to a storage container. Chill until ready to serve.
Nutrition Info
143 Calories, 5 g Protein, 13 g Carbohydrates, 4 g Fiber, 9 g Total Fat; [nutrition:2] Molybdenum, Copper, Manganese
Garbanzo Patties
Garbanzo Patties
Prep Time
Prep: 10 minutes, Cook: 15 minutes
Number of Servings
4
Ingredients
- 2 cloves garlic, minced
- [q:1/4] cup scallions, coarsely chopped
- [q:1/4] cup red onion, chopped
- 3 Tbsp fresh parsley, chopped
- [q:1/4] tsp ground cumin
- 3 Tbsp EDEN Extra Virgin Olive Oil
- [q:1/4] tsp EDEN Sea Salt
- 15 ounces EDEN Garbanzo Beans, drained, reserve liquid, and rinsed
- 1 cup leftover mashed potatoes
- or leftover cooked brown rice or millet
Directions
- Place the garlic, scallions, onion, parsley, 1 tablespoon of olive oil, sea salt and pepper in a food processor. Process until the mixture is finely chopped.
- Add the garbanzo beans and mashed potatoes. Process until smooth.
- The mixture should be stiff. If too stiff, add a small amount of the reserved garbanzo cooking liquid.
- Form the mixture into 8 patties approximately 2 inches across.
- Place remaining oil in a cast iron skillet and heat up.
- Place the patties in the skillet and reduce the flame to medium-low.
- Cook until golden brown, flip over and cook the other side until golden brown. Approximately 5 to 7 minutes per side.
- Place the patties on a serving platter and serve.
Nutrition Info
240 calories, 12g fat (46% calories from fat), 7g protein, 26g carbohydrate, 5g fiber, 0mg cholesterol, 248mg sodium
Buckwheat Tabouli
Buckwheat Tabouli
Prep Time
30 minutes
Number of Servings
Serves 6
Ingredients
- 2 cups low-sodium vegetable broth
- 6 Tbsp olive oil, divided
- [q:1/4] tsp salt
- 1 cup buckwheat groats (kasha)
- 3 cups chopped parsley
- 4 green onions, white and green parts, chopped
- [q:1/4] cup chopped fresh mint
- 1 tsp dried mint
- [q:1/2] tsp salt
- [q:1/8] tsp cayenne pepper
- 2 large ripe but firm tomatoes, diced
- 1 (15-oz) can chickpeas, drained and rinsed
- 5 Tbsp freshly squeezed lemon juice
Directions
- In a medium pot, bring broth, 1 tablespoon of the olive oil, and salt to a boil over medium-high heat.
- Add buckwheat, reduce heat to low, and simmer, covered, for 15 minutes. Remove from heat, uncover, and set aside. You should have about 3 cups of cooked buckwheat.
- In a large bowl, combine parsley, green onions, and fresh mint, and toss.
- Add dried mint, salt, and cayenne pepper, and toss. Add buckwheat and stir. Add tomatoes and chickpeas and toss gently.
- Add lemon juice. Toss and then add remaining 5 tablespoons of olive oil and toss. Adjust salt to taste. Serve at room temperature or chilled.
Nutrition Info
362 Calories, 12 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 9 g Fiber, 17 g Total fat (2 g sat), 534 mg Sodium, [nut:5] Vitamin C, Vitamin K, [nut:4] Folate, [nut:3] Iron, Magnesium, Phosphorus, [nut:1] Vitamin A, Vitamin B1 (thiamine), Vitamin B6, Vitamin E, Calcium, Potassium, Zinc
Vegetable Curry with Chickpeas and Cashews
Vegetable Curry with Chickpeas and Cashews
Prep Time
40 minutes
Number of Servings
4
Ingredients
- 2 Tbsp oil
- 3 cups [q:1/2]-inch chunks of peeled and seeded butternut squash
- 2 cups chopped broccoli florets
- 3 cloves garlic, minced
- 2 tsp minced, peeled fresh ginger
- 1 Tbsp curry powder
- 1 (16 oz) can chickpeas (garbanzo beans), rinsed and drained
- [q:3/4] cup whole cashews
- [q:1/2] cup golden raisins
- 1 (14 oz) can of coconut milk
- 1 Tbsp lime juice
- Salt and freshly ground black pepper to taste
- [q:1/4] cup chopped fresh mint
Directions
- Heat oil in a large pan over medium-high heat. Add squash and sauté for approximately 10 minutes, until it begins to soften and brown.
- Add broccoli, garlic, and ginger. Sauté for another 2 minutes, stirring constantly.
- Add curry powder, chickpeas, cashews, raisins, and coconut milk to pan. Bring mixture to a simmer, lower heat to medium-low, and cover pan. Cook until vegetables are tender, approximately 10 minutes.
- Remove pan from heat and add lime juice. Season to taste with salt and pepper.
- Before serving, sprinkle dish with mint. This curry can be served alone or with brown rice.
Nutrition Info
464 Calories, 11 g Protein, 49 g Carbohydrates, 9 g Fiber, 27 g Total fat (14 g sat, 9 g mono, 2 g poly), 54 mg Sodium, [nutrition:5] Vitamin C, Copper, Iron, Manganese, [nutrition:3] Magnesium, [nutrition:2] Phosphorus, Potassium, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), B6, Vitamin K, Folate, Calcium, Molybdenum, Zinc
Chickpea Confetti Salad
Chickpea Confetti Salad
Prep Time
20 minutes
Number of Servings
6
Ingredients
- 2 c cooked short-grain brown rice, cooled
- 1 can chickpeas, drained and rinsed
- 2 large carrots, peeled and diced
- 2 scallions, sliced thin
- 1 to 2 Tbsp fresh dill, to taste
- [q:1/2] c pecans, chopped
- [q:1/4] c raisins
Dressing
- 4 Tbsp extra-virgin olive oil
- 2 Tbsp champagne vinegar
- 1 Tbsp balsamic vinegar
- 1 Tbsp agave syrup
- 1 garlic clove, minced
- [q:1/2] tsp sea salt
- Freshly ground black pepper, to taste
Directions
- Combine salad ingredients in a large bowl. Whisk dressing ingredients together in a small bowl.
- Pour dressing over salad. Toss to blend.
Nutrition Info
660 Calories, 20 g Protein, 0 mg Cholesterol, 102 g Carbohydrates, 14 g Total sugars (2 g Added sugars), 12 g Fiber, 21 g Total fat (3 g sat), 232 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Vitamin B6, Folate, Phosphorus, [nutrition:3] Magnesium, Zinc, [nutrition:2] Vitamin A, Vitamin B3 (niacin), Vitamin K, Iron, [nutrition:1] Vitamin B2 (riboflavin), Vitamin E, Calcium, Potassium