Mango Lassi

A Healthy and Refreshing Tradition

By The Taste for Life Test Kitchen
a tall glass of a creamy mango smoothie
Image by ArtificialOG from Pixabay
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • 2 ripe mangos
  • 2 cups plain yogurt
  • 1⁄2 cup cold water
  • 1⁄2 tsp ground cardamom
  • Honey to taste (optional)
Directions
  1. Peel, pit, and chop mangos. Add to a high-speed blender and purée.
  2. Add yogurt, water, and cardamom. Purée until smooth.
  3. If desired, add honey for additional sweetness. Serve.
Nutrition Info
357 Calories, 16 g Protein, 68 g Carbohydrates, 6 g Fiber, 5 g Total fat (3 g sat), 175 mg Sodium, ★★★★★ Vitamin B2 (riboflavin), B12, C, Phosphorus, ★★★★ Vitamin B6, Calcium, Folate, ★★ Vitamin A, E, Potassium, Zinc, ★ Vitamin B1 (thiamine), B3 (niacin), K, Magnesium
Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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Tags
mangos
yogurt
drinks
Indian
smoothies

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