Carrot Cake Smoothie
ID 101317080 © Anastasia Izofatova | Dreamstime.com
Prep Time
10 minutes
Number of Servings
Serves 1
Recipe Source
Keto Drinks by Faith Gorsky and Lara Clevenger, MSH, RDN, CPT ($17.99, Adams Media, 2020)
Ingredients
- 1 Tbsp shelled walnuts
- 2⁄3 cup canned unsweetened full-fat coconut milk
- 3⁄4 tsp vanilla extract
- 1⁄2 tsp ground cinnamon
- 1⁄8 tsp sea salt
- 8 drops liquid stevia
- 1 Tbsp shredded carrot
- 1 cup ice cubes
Directions
- Add walnuts to a blender and pulse until powdery.
- Add coconut milk, vanilla extract, cinnamon, salt, and stevia to blender and process until smooth. Add shredded carrot and pulse a couple times until finely chopped.
- Add ice cubes and pulse until thick and creamy, tamping down as necessary.
- Pour into a glass and serve immediately.
Nutrition Info
360 Calories, 4 g Protein, 8 g Carbohydrates, 1 g Fiber, 37 g Total fat (29 g sat), 316 mg Sodium, ★★★ Iron, ★★ Magnesium, Phosphorus, ★ Zinc
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