Detox Broth

Photo 148020486 © Sally Scott - Dreamstime.com

Prep Time

10 minutes

Number of Servings

Recipe Source

The Detox Strategy by Brenda Watson wih Leonard Smith ($26.00, Free Press, 2008)

Ingredients

12 cups filtered water
8 cups chopped and mixed organic vegetables, such as
- burdock root
- red beet
- sweet potatoes
- carrots
- onions
- celery
- sea vegetables
- daikon
- turnip
- parsnips
- shiitake mushrooms
- garlic (whole bulb)
Fresh herbs and spices, such as
- cilantro
- ginger
- cayenne pepper
- lemon grass
- parsley
- oregano
- fennel

Directions

Add water, veggies, and herbs to large stockpot. Bring to boil.
Reduce heat and simmer for a few hours.
Strain through a sieve or fine-mesh filter bag, often referred to as a nut milk bag.
Drink warm 2 to 3 cups a day with meals or in between.

Nutrition Info

Made with sweet potato, onion, carrot, shiitake mushroom, ginger, cilantro, and parsley: 23 Calories, 1 g Protein, 0 mg Cholesterol, 5 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 1 g Fiber, 0 g Total fat (0 g sat), 51 mg Sodium, ★★ Vitamin A, ★ Vitamin K

Nowadays we’re exposed to countless toxins that can build up in the body and lead to poor health and disease, so detox-friendly living is more important than ever.

Didn’t you want to win the war against the toxins that assault your body and downgrade your health and vitality? Now you can.

Through The Detox Strategy book you can find out how to reduce your exposure to toxins and enjoy vibrant health with the 5-step RENEW program:

Reduce
Eliminate
Nourish
Energize
Wellness

brendawatson.com

Contributor

Brenda Watson, CNC

Owner of Vital Planet

For more than 30 years, Brenda Watson, CNC has been helping people achieve vibrant health through improved digestion.

As an author of eight books, a New York Times bestseller, and the creator of five PBS shows on digestive health, Brenda continues the crusade of teaching how the gut is the foundation of your health.