Nutty Rice Porridge
By Brenda Watson, CNC
Prep Time
10 minutes
Number of Servings
Serves 1
Recipe Source
The Detox Strategy by Brenda Watson wih Leonard Smith ($26.00, Free Press, 2008)
Ingredients
- 1⁄2 cup long-grain brown rice
- 1 cup almond milk
- 1⁄4 tsp ground nutmeg
- 1⁄4 cup chopped walnuts
- 2 Tbsp ground flaxseed
- 1⁄2 Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)
Directions
- Place rice, milk, and nutmeg in medium saucepan.
- Bring to boil, stirring frequently.
- Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
- Top with chopped nuts, ground flaxseed, and apple.
Nutrition Info
681 Calories, 16 g Protein, 0 mg Cholesterol, 96 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 13 g Fiber, 29 g Total fat (4 g sat), 176 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Vitamin B6, Calcium, Phosphorus, ★★★★ Vitamin E, Magnesium, ★★ Vitamin B3 (niacin), Iron, Zinc, ★ Vitamin B2 (riboflavin), Folate, Potassium
Contributor
Brenda Watson, CNC
Owner of Vital Planet
For more than 30 years, Brenda Watson, CNC has been helping people achieve vibrant health through improved digestion.
As an author of eight books, a New York Times bestseller, and the creator of five PBS shows on digestive health, Brenda continues the crusade of teaching how the gut is the foundation of your health.
