Nutty Rice Porridge
Prep Time
10 minutes
Number of Servings
Serves 1
Ingredients
- [q:1/2] cup long-grain brown rice
- 1 cup almond milk
- [q:1/4] tsp ground nutmeg
- [q:1/4] cup chopped walnuts
- 2 Tbsp ground flaxseed
- [q:1/2] Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)
Directions
- Place rice, milk, and nutmeg in medium saucepan.
- Bring to boil, stirring frequently.
- Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
- Top with chopped nuts, ground flaxseed, and apple.
Nutrition Info
681 Calories, 16 g Protein, 0 mg Cholesterol, 96 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 13 g Fiber, 29 g Total fat (4 g sat), 176 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Vitamin B6, Calcium, Phosphorus, [nutrition:4] Vitamin E, Magnesium, [nutrition:2] Vitamin B3 (niacin), Iron, Zinc, [nutrition:1] Vitamin B2 (riboflavin), Folate, Potassium