Nutty Rice Porridge
- 1⁄2 cup long-grain brown rice
- 1 cup almond milk
- 1⁄4 tsp ground nutmeg
- 1⁄4 cup chopped walnuts
- 2 Tbsp ground flaxseed
- 1⁄2 Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)
- Place rice, milk, and nutmeg in medium saucepan.
- Bring to boil, stirring frequently.
- Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
- Top with chopped nuts, ground flaxseed, and apple.
Nowadays we’re exposed to countless toxins that can build up in the body and lead to poor health and disease, so detox-friendly living is more important than ever.
Didn’t you want to win the war against the toxins that assault your body and downgrade your health and vitality? Now you can.
Through The Detox Strategy book you can find out how to reduce your exposure to toxins and enjoy vibrant health with the 5-step RENEW program:
- Reduce
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Brenda Watson, CNC
For more than 30 years, Brenda Watson, CNC has been helping people achieve vibrant health through improved digestion.
As an author of eight books, a New York Times bestseller, and the creator of five PBS shows on digestive health, Brenda continues the crusade of teaching how the gut is the foundation of your health.
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