Lite Hummus Dip
- 1 can (15 oz) chick peas, rinsed and drained
- 1 to 2 cloves finely minced garlic (or to taste)
- 1 Tbsp sesame tahini
- 6 to 8 Tbsp low-sodium vegetable broth or water
- 1 to 2 Tbsp fresh lemon juice
- 1⁄2 tsp extra-virgin olive oil
- Salt and freshly ground black pepper, to taste
- Hot pepper sauce (optional)
- Paprika
- In a blender or food processor, place chick peas, garlic, tahini, broth or water, lemon juice, and oil. Blend on high speed until mixture is smooth.
- Add salt, pepper, and hot pepper sauce to taste, if desired. Pour mixture into serving bowl. Dust lightly with paprika.
- Serve with cut-up raw vegetables and pita bread or gluten-free crackers.
American Institute for Cancer Research
The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Life Extension Triple Action Blood Pressure
Triple Action Blood Pressure AM/PM provides day and night nutritional support for healthy blood pressure levels already within normal range. Unlike traditional blood pressure supplements, our Triple Action Blood Pressure AM/PM formula delivers flavonoid and glycoside compounds in two separate tablets - one taken in the morning, the other at night, combined with melatonin - constant vascular health support.