Goddess Greens Cleansing Smoothie
Prep Time
10 minutes
Number of Servings
1
Recipe Source
The Fast Track One-Day Detox Diet by Ann Louise Gittleman ($21.95, Random House, 2005)
Ingredients
- 2 cups mixed green lettuce
- 2 celery stalks
- 1⁄2 cup spinach
- 1 cucumber
- 1⁄2 garlic clove, minced (optional)
- Juice of 1⁄2 lemon or lime
Directions
- Cut lettuce, celery, spinach, and cucumber in small pieces.
- Place veggies and garlic, if using, in food processor or blender. Process or blend until liquefied.
- Add lemon or lime juice.
- Drink immediately.
Nutrition Info
85 Calories, 5 g Protein, 0 mg Cholesterol, 20 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 5 g Fiber, 1 g Total fat (0 g sat), 103 mg Sodium, ★★★★★ Vitamin K, ★★★★ Vitamin A, Vitamin C, ★★ Vitamin B6, Folate, Potassium, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Calcium, Iron, Magnesium, Phosphorus
Contributor
Ann Louise Gittleman, Ph.D., C.N.S.
Ann Louise Gittleman, PhD, is a New York Times award-winning author of 30 books on detox, health, and healing, including the international bestselling Fat Flush Plan and Zapped! Visit her blog and join her online Fat Flush Community.
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