Italian Tofu Scramble
By The Taste for Life Test Kitchen
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
- 3 Tbsp olive oil, divided
- 3 cloves garlic, minced
- 1⁄2 onion, finely chopped
- 1 lb firm tofu, drained and crumbled
- 1 tsp dried basil
- 1 1⁄2 cups packed baby spinach
- 1⁄8 cup reconstituted chopped sun-dried tomatoes
- 3⁄4 cup chopped frozen artichoke hearts (defrosted)
- Salt and freshly ground black pepper to taste
Directions
- Place a large skillet over medium heat. Add 1 tablespoon of the oil. Saute garlic and onion until they begin to soften, about 5 minutes.
- Add remaining oil to pan. Add tofu and basil. Cook, stirring often, until tofu starts to brown. Add spinach, sun-dried tomatoes, and artichoke hearts. Cook until spinach wilts, approximately 3 to 5 minutes.
- Season to taste with salt and pepper.
Nutrition Info
284 Calories, 22 g Protein, 0 mg Cholesterol, 10 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 5 g Fiber, 20 g Total fat (3 g sat), 351 mg Sodium, ★★★★★ Calcium, ★★★ Phosphorus, ★★ Vitamin K, Iron, Magnesium, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin C, Vitamin E, Folate, Potassium, Zinc
Contributor
The Taste for Life Test Kitchen
The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.
