Berry Chia Energy Gel
Raw, Anti-inflammatory Performance Improver
Number of Servings
Serves 4
Ingredients
  • 1 small beet, peeled and chopped
  • 1 cup fresh or frozen blueberries
  • 1 tbsp fresh lime juice
  • 1 tbsp raw agave nectar
  • [q:1/4] tsp ground turmeric
  • Pinch of sea salt
  • 2 tbsp chia seeds
Directions
  1. In a blender or food processor, combine all the ingredients, except the chia seeds; process until the mixture reaches a smooth consistency. Transfer to a bowl and mix in the chia seeds. Cover the bowl with a plate or lid and refrigerate for at least 20 minutes.
  2. When ready to use, divide the gel into small ziplock plastic bags or reusable gel containers.
  3. This gel will keep for up to 3 days in the refrigerator, but it is best when consumed fresh.
Nutrition Info
76 Calories, 2 g Protein, 0 mg Cholesterol, 14 g Carbohydrates, 9 g Total sugars (4 g Added sugars), 4 g Fiber, 2 g Total fat (0 g sat), 163 mg Sodium, [nut:1] Phosphorus