Berry Chia Energy Gel
Raw, Anti-inflammatory Performance Improver
- 1 small beet, peeled and chopped
- 1 cup fresh or frozen blueberries
- 1 tbsp fresh lime juice
- 1 tbsp raw agave nectar
- 1⁄4 tsp ground turmeric
- Pinch of sea salt
- 2 tbsp chia seeds
- In a blender or food processor, combine all the ingredients, except the chia seeds; process until the mixture reaches a smooth consistency. Transfer to a bowl and mix in the chia seeds. Cover the bowl with a plate or lid and refrigerate for at least 20 minutes.
- When ready to use, divide the gel into small ziplock plastic bags or reusable gel containers.
- This gel will keep for up to 3 days in the refrigerator, but it is best when consumed fresh.
Zuzana Fajkusova and Nikki Lefler
Zuzana Fajkusova and Nikki Lefler are the founders of ActiveVegetarian.com and authors of Vegan Weight Loss Manifesto. They are health coaches and the hosts of The Active Vegetarian podcast. They live in Vancouver, Canada.
The key to a whole new level of health is as simple as eating well! Zuzana and Nikki have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and post-workout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs―and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and “The Game Changer” Burger, you never have to sacrifice flavor. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you’re a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.
