Spring Pea Soup with Mint
Prep Time
15 minutes
Number of Servings
4
Ingredients
  • 2 cups fresh, de-shelled peas
  • 2 avocados, peeled and pitted
  • [q:1/4] cup fresh mint
  • [q:3 1/2] cup filtered water
  • 1 Tbsp fresh lemon juice
  • Sea salt and freshly ground black pepper
Directions
  1. Blend all ingredients in a high-speed blender until smooth.
  2. Serve immediately.
Nutrition Info
224 Calories, 6 g Protein, 0 mg Cholesterol, 20 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 11 g Fiber, 15 g Total fat (2 g sat), 303 mg Sodium, [nutrition:4] Vitamin C, [nutrition:3] Vitamin B6, Vitamin K, Folate, [nutrition:2] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), [nutrition:1] Vitamin B2 (riboflavin), Vitamin E, Iron, Magnesium, Phosphorus, Potassium, Zinc