Pea, Mint, and Basil Soup
Prep Time
20 minutes
Number of Servings
4
Ingredients
  • [q:2 1/2] cups low-sodium vegetable broth
  • 1 small onion, chopped
  • [q:1/2] Tbsp olive oil
  • 5 cups frozen peas
  • [q:1 1/4] cups basil, leaves picked
  • 1 cup mint, leaves picked
  • Salt and pepper
Directions
  1. Bring broth to a boil in a saucepan.
  2. Sauté onion in oil and 1 tablespoon water for 2 to 3 minutes.
  3. Add peas, followed by boiling broth, and cook for 10 minutes.
  4. Add herbs, blend until smooth, and season to taste.
Nutrition Info
193 Calories, 13 g Protein, 30 g Carbohydrates, 9 g Fiber, 3 g Total fat (1 g sat, 2 g mono, 1 g poly), 395 mg Sodium, [nutrition:5] Vitamin C, K, Manganese, [nutrition:4] Vitamin B1 (thiamine), Copper, [nutrition:3] Vitamin A, B3 (niacin), Phosphorus, [nutrition:2] Vitamin B2 (riboflavin), B6, Folate, Iron, Magnesium, Molybdenum, Zinc, [nutrition:1] Potassium