Broccoli Soup with Pasta
Number of Servings
Serves 4
Ingredients
  • 2 medium cloves garlic
  • Salt
  • [q:3/4] pound broccoli florets
  • 2 tablespoons extra-virgin olive oil
  • Freshly ground black pepper
  • 1 large beef bouillon cube
  • 6 ounces short tubular pasta, or other dried small pasta shape for soup, such as ditalini or small shells
Directions
  1. Fill a pot with water that will accommodate the broccoli and place over high heat.
  2. Peel and finely chop the garlic.
  3. When the water is boiling, add 1 teaspoon salt and put in the broccoli. Cook until tender, about 5 minutes after the water comes back to a boil. Drain the broccoli and set aside.
  4. Put the garlic and olive oil in a 4 to 6 quart soup pot and place over medium-high heat. After the garlic begins to sizzle, add the cooked broccoli. Season with pepper and lightly with salt and sauté for about 5 minutes. Stir periodically with a wooden spoon, using it to mash the broccoli into small pieces.
  5. When the broccoli has finished sautéing, add 4 cups water and the bouillon cube and raise the heat to high. When the water begins boiling, add the pasta and cook covered over medium heat until the pasta is al dente. Serve hot.
Nutrition Info
251 Calories, 8 g Protein, 0 mg Cholesterol, 38 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 4 g Fiber, 8 g Total fat (1 g sat), 318 mg Sodium, [nutrition:5] Vitamin C, Vitamin K, [nutrition:2] Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), Vitamin B6, Vitamin E, Folate, Magnesium